5-HTP: Zotsatira zoyipa ndi Zowopsa

Zamkati

• Kodi 5-HTP ndiyothandiza motani?
• Zowopsa zomwe zingachitike ndi zoyipa zake

Chidule

5-Hydroxytryptophan, kapena 5-HTP, imagwiritsidwa ntchito ngati chowonjezera kuti chikulimbikitse milingo ya serotonin. Ubongo umagwiritsa ntchito serotonin kuwongolera:

• maganizo
• njala
• ntchito zina zofunika

Tsoka ilo, 5-HTP sichipezeka mu zakudya zomwe timadya.

Komabe, zowonjezera 5-HTP, zopangidwa kuchokera ku mbewu za chomera cha ku Africa Griffonia simplicifolia, zimapezeka kwambiri. Anthu akuchulukirachulukira kuzinthu zowonjezerazi kuti athandizire kukulitsa kusangalala kwawo, kuwongolera zilakolako zawo, ndi kuthandizira kusokonezeka kwa minofu. Koma ali otetezeka?

Kodi 5-HTP ndiyothandiza motani?

Chifukwa imagulitsidwa ngati mankhwala azitsamba osati mankhwala, Food and Drug Administration (FDA) sinavomereze 5-HTP. Sipanakhale zoyeserera zokwanira zaumunthu kuti zitsimikizire kapena kutsutsa zowonjezerazo:

• mphamvu
• zoopsa
• zotsatira zoyipa

Komabe, 5-HTP imagwiritsidwa ntchito kwambiri ngati mankhwala azitsamba. Pali umboni wina wosonyeza kuti zingakhale zothandiza pochiza zizindikiro zina.

Anthu amatenga zowonjezera mavitamini pazifukwa zambiri, kuphatikiza:

• kuonda
• mavuto ogona
• kusokonezeka kwa malingaliro
• nkhawa

Izi ndi zinthu zonse zomwe zingasinthidwe mwachilengedwe kudzera mu kuchuluka kwa serotonin.

Malinga ndi kafukufuku wina, kutenga 5-HTP yowonjezerapo mamiligalamu 50 mpaka 300 tsiku lililonse kumatha kusintha zizindikilo za kukhumudwa, kudya kwambiri, kupweteka mutu, komanso kugona tulo.

5-HTP imatengedwanso kuti ichepetse zizindikiro za:

• fibromyalgia
• matenda olanda
• Matenda a Parkinson

Popeza anthu omwe ali ndi fibromyalgia ali ndi ma serotonin ochepa, amatha kupeza mpumulo ku:

• ululu
• kuuma m'mawa
• kusowa tulo

Kafukufuku wocheperako adachitika. Ena awonetsa zotsatira zabwino.

Kupitiliza maphunziro kumafunika kuti mufufuze zovuta zina zomwe zingachitike ndikusankha njira yabwino komanso kutalika kwa chithandizo. Kafukufuku sanathe kuthandizira zonena kuti 5-HTP imathandizira pamavuto olanda kapena matenda a Parkinson.

Zowopsa zomwe zingachitike ndi zoyipa zake

Kuchuluka kwa 5-HTP mthupi lanu kumatha kuyambitsa ma spike m'masamba a serotonin, zomwe zimabweretsa zotsatirapo monga:

• nkhawa
• kunjenjemera
• mavuto akulu amtima

Anthu ena omwe atenga zowonjezera 5-HTP akhala ndi vuto lalikulu lotchedwa eosinophilia-myalgia syndrome (EMS). Zitha kupangitsa kuti magazi azikhala opunduka komanso minofu ikamakoma kwambiri.

Sizikudziwika ngati EMS imayambitsidwa ndi zoopsa mwangozi kapena ndi 5-HTP yomwe. Kumbukirani izi posankha ngati 5-HTP ili yoyenera kwa inu.

Pali zovuta zina zazing'ono zomwe zingachitike chifukwa chogwiritsa ntchito zowonjezera ma 5-HTP. Lekani kugwiritsa ntchito ndikufunsani dokotala nthawi yomweyo mukakumana ndi:

• Kusinza
• zovuta zam'mimba
• zovuta zam'mimba
• Kulephera kugonana

Musatenge 5-HTP ngati mukumwa mankhwala ena omwe amachulukitsa ma serotonin, monga mankhwala opatsirana ngati SSRIs ndi MAO inhibitors. Samalani mukamamwa carbidopa, mankhwala a matenda a Parkinson.

5-HTP siyikulimbikitsidwa kwa anthu omwe ali ndi Down syndrome, chifukwa adalumikizidwa ndi khunyu. Komanso, musatenge 5-HTP pasanathe milungu iwiri musanachite opareshoni chifukwa zimatha kusokoneza mankhwala omwe amagwiritsidwa ntchito nthawi zambiri pochita opaleshoni.

5-HTP itha kulumikizana ndi mankhwala ena. Monga chowonjezera chilichonse, onetsetsani kuti mwaonana ndi dokotala musanayambike china chatsopano.

• Zotsatira zoyipa za 5-HTP zikuphatikiza:
  • nkhawa
  • kunjenjemera
  • mavuto amtima
• Anthu ena apanga matenda a eosinophilia-myalgia syndrome (EMS), omwe amayambitsa kufooka kwa minofu ndi kuwonongeka kwa magazi, ngakhale izi zitha kukhala zokhudzana ndi zoipitsa zowonjezerazo osati zowonjezerazo.