5-Chosakaniza Granola Chopanga Chokha Chimene Mungapange Mu Microwave

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Lingaliro loti mupange granola wanu kunyumba nthawi zonse limamveka losangalatsa - mutha kusiya kugula matumba $ 10 m'sitolo ndipo mutha kusankha zomwe muikamo (palibe mbewu, mtedza wambiri). Koma njirayi nthawi zambiri imakhudzidwa (werengani: yayitali), chifukwa chake mumadzipereka musanayese. Lowani: Izi zosavuta mopanda manyazi, mphindi zisanu, zowonjezera zisanu za microwave mug granola kuchokera ku Camilla ku Power Hungry.

Njirayi ndiyosavuta: Choyamba, tengani chikho ndikuponyera muzipangizo zomangirira (mukudziwa, zinthu zomwe zimapangitsa kuti granola igwirizane pamodzi m'magulu ndikupatsa kukoma pang'ono). Mudzagwiritsa ntchito madzi a mapulo, madzi, ndi mafuta a veggie. Ndiye kuwaza ndi uzitsine wa mchere musanathire mu mphesa okulungidwa ndi mtedza wodulidwa (kapena kwenikweni chilichonse zosakaniza inu mungakonde - ndi zopangira kunyumba, kotero inu mukhoza kutero, mtsikana.) Muzaza makapu mu mayikirowevu, kusonkhezera, ndi mayikirowevu zina. zambiri, musanadulire chinthu chonsecho ndi zipatso zouma. Mutha kudya nthawi yomweyo, kapena mulole kuti ziziziziritsa pang'ono pa kauntala.

Chimodzi mwazinthu zabwino kwambiri za granola wopangidwa ndimakina-komanso chimanga cha granola makamaka: Zimangowongoleredwa zokha, zomwe ndizofunikira kuti muzisunga chakudya chanu cham'mawa. Granola, ngakhale ali ndi thanzi labwino, amakhala ndi ma calories ambiri, chifukwa cha mafuta abwinobwino amtedza ndi mbewu (zomata zotsekemera mwachidziwikire zimathandizanso,). Mukangotumikira kamodzi, simudzayesedwa kuti mufikire m'thumba kangapo kuti muwonjezere pang'ono zambiri ku mbale yanu ya yogurt. (Polankhula za izi, mudzafunika kuwona mbale 10 zamagulu a yogati zomwe zimadumphira m'mawa wanu.)

Mukuyang'ana Chinsinsi cha makapu am'mawa chomwe chawonongeka pang'ono? Phunzirani momwe mungapangire mpukutu wa sinamoni wotentha mu microwave. Kodi mumakonda chakudya cham'mawa chodzaza ndi fiber-y chomwe chili chachangu komanso chosavuta? Mutha kupanga oatmeal wa chokoleti mu makapu pafupifupi mphindi zisanu.

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