5 Maofesi Omwe Angawononge Zakudya Zanu

Zamkati

• Dona Yemwe Amadya
• The Baker
• Wokonza Phwando
• Omwe Amamwa Khofi Wabwino
• Wopereka Mphotho
• Onaninso za

"Sitinatenge a M&M. Tinangowapangitsa kukhala ovuta kwambiri kuti tifike."

Kusintha kwakung'ono kwa Google kukhitchini, People & Innovation Lab Manager Jennifer Kurkoski adauza Wawaya, zachititsa kuti ma calories ochepera 3.1 miliyoni omwe ogwira ntchito ku ofesi ya New York City adye.

Ma M&M mwina sangakhale vuto muofesi yanu. Mwinanso ndimakina ogulitsira aulere kapena mbale yantchito ya mnzake kapena mtolo wosatha wamagalimoto opatsa thanzi kunja kwa nyumbayo. Ndipo mukakhala kuofesi kumatha kukupatsani mwayi woti mudye mokwanira-ndikuganiza zokonzekera bwino, nkhomaliro zamatumba a bulauni kapena osapeza mwayi wopita kuzipinda zomwe zikudikirira mufiriji kunyumba - sizomwe zimapatsa thanzi nthawi zonse.

M'malo mwake, anthu ambiri omwe ali muofesi amatha kukhala owononga zakudya ngati simuchitapo kanthu. Tinalankhula ndi Elisa Zied, R.D., C.D.N., wolembetsa zakudya, komanso woyambitsa ndi pulezidenti wa Zied Health Communications, za zina zomwe takumana nazo, kuphatikizapo momwe mungatsimikizire kuti musapitirire.

Pa zochitika zambiri zotsatirazi, akutero, njira zingapo zingathandize. Choyamba, pangani zolinga zanu zathanzi ndikulamulira zofunika kwambiri. Zied anati: “N’kofunika kuti musamapanikizike."Muyenera kukhala osangalala ndi omwe muli osalola kuti anthu ena azikopa zomwe mumadya kuti muziziziritsa. Tili achikulire!"

Koma nanga bwanji mukamagwedezedwa ndi chakudya chodzidzimutsa muofesi kapena poyitanidwa nthawi yachisangalalo? Ndizovuta kudziwa kuti ndi liti pamene mudzakhale pachiwopsezo chazomwe mungachite - kapena ndani amene adzakulowetseni zingwe. Koma pali nthawi zina zoti mukhale ndi chala. Kupsinjika kwanthawi yomwe ikubwera kungakupangitseni kukhala pachiwopsezo cholakalaka kuvutitsidwa, akutero Zied, monganso masana masana mukamakoka ndikutha mphamvu. Chakudyacho chikakhala chokoma komanso chonenepa, ndiye kuti mumachifunadi, akuwonjezera, koma izi si zakudya zomwe zingakupatseni mphamvu ndikukulimbikitsani kuti mumalize tsikulo mwakuthupi ndi m'maganizo.

Dinani pamndandanda womwe uli pansipa kuti mudziwe kuti ndi ma ofesi ena ati omwe amathandizira kuti mudye ma calorie tsiku ndi tsiku, ndi zomwe mungachite kuti mupewe misampha yazakudyayi. Kenako tiuzeni mu ndemanga: Kodi mumazindikira izi kuofesi yanu?

Dona Yemwe Amadya

Vutolo: Wogwira naye ntchito nthawi zonse amafuna kuti mupite kukadya naye.

Yankho: "Ndizosangalatsa kuti nthawi zina mumangokhala wokhazikika," akutero Zied, "koma ndibwino kuti mudziwe pasadakhale masiku kapena kangati pa sabata mukufuna kupita." Mwina mungalumbire kuti mudzabweretsa chakudya chanu chamasana Lolemba, Lachitatu ndi Lachisanu, kapena mungopita kukadya Lolemba. Ngati mnzanu yemwe nthawi zonse amalakalaka kutenga ndi bwenzi labwino, khalani ndi nthawi yoikika, kapena ngati china chake chabwera ndipo wogwira naye ntchito akufuna kungolankhula, mutha kukhala nawo popanda kudya, akutero.

Mutha kuganizanso za anthu atatu kapena anayi omwe akuzungulirani kuti wogwira nawo ntchito angakulimbikitseni chakudya chamasana. "Khalani ndi dongosolo la zomwe mufuna kuyitanitsa kuti zitheke," akutero Zied, kaya ndi supu yaing'ono ndi sangweji ya theka pafupi ndi deli, kapena kagawo kakang'ono ka pizza kodzaza ndi veggie. Mgwirizano waku Italy. Konzekerani zamasamba ambiri, mbewu zonse, nyemba, mapuloteni owonda komanso "magawo olingalira," ndipo mutha kusintha nkhomaliro yosayembekezereka kukhala chakudya chosangalatsa komanso chopatsa thanzi ndi kampani yabwino.

The Baker

Vutolo: Wogwira ntchito wanu amachita zokopa kunyumba ndikugawana zotsala muofesi. Choyipa kwambiri ndi wophika mkate yemwe amatenga mwaulemu "Ayi, zikomo," monga chipongwe kwa wophika.

Yankho: "Simungalole kuti anthu azikukakamizani kuti mudye zinthu zomwe mwina simungakonde kuti ziwasangalatse," akutero Zied, chifukwa chake musawononge mafuta. Ngati ngakhale zabwino kwambiri ayi basi sangachite, kupita pang'ono woyera bodza. "Nenani, 'Ndangokhala ndi keke, koma nditenga imodzi ndikudya usiku uno kapena mawa,' ndiye simukunyoza munthuyo, ndiye kuti mupereke."

Wokonza Phwando

Vutolo: Wogwira naye ntchito amakonda kukondwerera, kaya ndi keke yakubadwa kapena Cinco de Mayo yokometsera guacamole ... ndipo simunganene kuti ayi.

Yankho: Ndizovuta kukonzekera tsiku lililonse lobadwa, chifukwa chake chikondwerero chikabwera, ndibwino kuwerengera izi ngati gawo la chakudya chamadzulo, atero Zied. "Werengani muubongo wanu, 'Chabwino, ndinali ndi mafuta anga athanzi komanso mbewu zanga zonse, chifukwa chake ndidzakhala ndi ndiwo zamasamba komanso zomanga thupi zomanga chakudya chamadzulo,'" akutero. Ngati alipo, muzidya mu ofesi yanu zokhwasula-khwasula kuchokera mu mbale yaying'ono m'malo motengera mbale ndikugwiritsanso ntchito imodzi. Kusunga chakumwa m'dzanja limodzi kungathenso kuchepetsa kuchuluka kwa zakudya zomwe mumadya, monga momwe mungapangire timbewu tonunkhira!

Omwe Amamwa Khofi Wabwino

Vutolo: Mnzanu akufuna kupita kokadya chokoleti kapena chodzazidwa ndi zonona m'malo mongomwetsa khofi wakuofesi.

Yankho: Palibe cholakwika ndi kupita limodzi ndi kumwa tiyi wopanda zotsekemera kapena madzi, akutero Zied, makamaka ngati simumwa khofi (kapena kungonena kuti simukumwa). Ngati mnzanu akudziwa kuti mumapita kukatenga kapu ya Joe, mutha kumangokhalira kunena kuti mwangokhala ndi kapu.

Wopereka Mphotho

Vutolo: Abwana anu kapena manejala amakumana ndi makeke kapena amakonza phwando la pizza kuti amalize ntchito yayikulu kapena kugwira ntchito mochedwa kwambiri.

Yankho: "Musamve ngati kuti simungatenge nawo gawo ngati muli ndi njala komanso ngati mukufuna kutenga nawo mbali," akutero Zied. Zidzakupangitsani inu nonse kukhala osangalala kusangalala ndi kampani-ndi chakudya-ndikukondwerera ntchito yanu bwino. Ngati mukufuna kuwonetsetsa kuti simukuchita mopitilira muyeso, yesetsani kuyankhula komanso kucheza kwambiri. "Mutha kudya pang'ono osazindikira," akutero Zied. "Simuyenera kudzimva kuti ndinu wolakwa ngati mutenga nawo mbali, koma mutha kukumbukira momwe mumadyera komanso kuti mumalola kangati kukopeka ndi chakudya cha muofesi."

Ndikofunikira kukumbukira kuti nthawi ndi nthawi, mutha kupitilira muzochitika ngati izi. "Chakudya ndi gawo losangalatsa pamoyo, ndipo ndibwino kuti tizisangalala-ndife anthu chabe!" akutero Zied. Mutha kuchepetsa pang'ono chakudya chamadzulo usiku ndikubwerera tsiku lotsatira.

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