Zifukwa 5 Zomwa Tiyi Wambiri

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Aliyense ali ndi kapu ya tiyi? Zitha kuchita zodabwitsa pa thanzi lanu! Kafukufuku wasonyeza kuti elixir yakale ikhoza kuchita zambiri kuposa kutenthetsa matupi athu. Ma antioxidant polyphenols mu tiyi, otchedwa makatekini, amalumikizidwa ndi ntchito zotsutsana ndi khansa, ndipo ma tiyi ena, monga tiyi wobiriwira, amadziwikanso kuti ali ndi phindu pamtima, malinga ndi Mayo Clinic.

Komabe, m’pofunika kuzindikira kuti pakufunika kufufuza zambiri tisananene kuti kumwa tiyi kungathe kuchiza matenda alionse. "Pali ngale za lonjezo lenileni pano, koma sizinayesedwe," Dr. David Katz, HuffPost blogger komanso director of Yale University's Prevention Research Center akuti. "Tilibe zoyeserera zamankhwala mwa odwala omwe akuwonetsa kuti kuwonjezera tiyi pazomwe munthu amachita kumasintha zotsatira zaumoyo kukhala wabwino."

Koma pali umboni wina wa njira zomwe tiyi angathandizire kukhala ndi thanzi labwino (zingathandize kupewa kunenepa). Osangoti asayansi akudziwikiratu momwe zimakhudzira matupi athu tikamamwa, apezanso kuti atha kugwiritsa ntchito mankhwala kulimbana ndi matenda ena, monga khansa. Tsegulani patsamba lotsatira kuti mumve zambiri zokhudza ulalo wa zaumoyo womwe ukuphunziridwa:

1. Tiyi amatha kulimbikitsa chitetezo cha mthupi: Tiyi wobiriwira amalimbikitsa kuchuluka kwa "maselo a T olamulira" m'thupi, omwe ndi ofunikira chitetezo chamthupi, malinga ndi kafukufuku wochokera ku Linus Pauling Institute ku Oregon State University.

"Tikamvetsetsa bwino, izi zitha kupereka njira yosavuta komanso yotetezeka yothandizira kuthana ndi mavuto omwe amabwera chifukwa cha chitetezo cha mthupi komanso kuthana ndi matenda osiyanasiyana," wofufuza kafukufuku Emily Ho, pulofesa mnzake ku yunivesiteyo akuti. Kafukufukuyu, wofalitsidwa munyuzipepalayi Makalata a Immunology, makamaka lolunjika pa wobiriwira tiyi pawiri EGCG, amene ndi mtundu wa polyphenol. Ofufuzawo akukhulupirira kuti kampaniyi itha kugwira ntchito kudzera mu epigenetics-pokopa kutengera kwa majini-m'malo "kusintha ma DNA," adatero Ho.

2. Tiyi ikhoza kuchepetsa chiopsezo cha matenda a mtima: Kuwunika mu European Journal of Clinical Nutrition anasonyeza kuti kumwa makapu atatu kapena kuposerapo a tiyi patsiku kumagwirizana ndi chiopsezo chochepa cha matenda a mtima, mwina chifukwa cha kuchuluka kwa tiyi wa antioxidants. University of Maryland Medical Center inanena kuti tiyi wobiriwira ndi tiyi wakuda ali ndi vuto loteteza ku matenda a atherosclerosis, ngakhale a FDA sanalole ochita nawo masewerawa kuti tiyi wobiriwira angakhudze chiwopsezo cha matenda amtima.

3. Tiyi akhoza kuchepetsa zotupa: Ofufuza aku Scottish adapeza kuti kugwiritsa ntchito tiyi wobiriwira wotchedwa epigallocatechin gallate ku zotupa kumachepetsa kukula kwake.

"Tikagwiritsa ntchito njira yathu, tiyi wobiriwira adachepetsa kukula kwa zotupa tsiku lililonse, nthawi zina kuzichotseratu," wofufuza kafukufuku Dr. Christine Dufes, mphunzitsi wamkulu ku Strathclyde Institute of Pharmacy and Biomedical Science, adatero. m'mawu. "Mosiyana ndi izi, chomwacho sichinakhudze konse pamene chimaperekedwa mwa njira zina, popeza zotupazo zonse zimakulirakulirabe."

4. Ikhoza kukulitsa chidziwitso chanu mukamakula: Kumwa tiyi wobiriwira kungakuthandizeni kuti muzigwira ntchito bwino ndi zinthu zofunika monga kusamba komanso kuvala mukadzakula, malinga ndi kafukufuku wa kafukufukuyu. American Journal of Clinical Nutrition. Kafukufukuyu, kuphatikiza achikulire 14,000 azaka zapakati pa 65 ndi kupitilira zaka zitatu, adawonetsa kuti omwe adamwa tiyi wobiriwira kwambiri amagwiranso ntchito mokalamba poyerekeza ndi omwe amamwa pang'ono.

"Kumwa tiyi wobiriwira kumalumikizidwa kwambiri ndi chiopsezo chochepa chazovuta zomwe zimachitika, ngakhale zitasinthidwa pazinthu zomwe zingasokoneze," ofufuzawo adamaliza.

5. Ikhoza kutsitsa kuthamanga kwa magazi: Kumwa tiyi wakuda kumatha kuchepa pang'ono kuthamanga kwa magazi, malinga ndi kafukufuku mu Zosungidwa Zamankhwala Amkati. Reuters inanena kuti otenga nawo mbali amamwa tiyi wakuda, kapena chakumwa chosakhala cha tiyi chomwe chinali ndi milingo yofanana ya caffeine ndi kukoma, kwa miyezi isanu ndi umodzi, katatu patsiku. Ofufuzawo adapeza kuti omwe adapatsidwa chakumwa chakumwa chakuda adachepetsa pang'ono kuthamanga kwa magazi, ngakhale sikokwanira kubwezera munthu wodwala matenda oopsa kwambiri kumalo abata, malinga ndi Reuters.

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