Zikumbutso za Anthu Omwe Ali Ndi Vuto La Kudya Pa Nthawi Ya COVID-19

Zamkati

• 1. Ndizomveka ngati mukuvutika pakali pano
• 2. Chonde musadzichotsere ku chithandizo
• 3. Cholinga cha ntchito ya C-level
• 4. Thupi lanu limadziwa zoyenera kuchita pakagwa mavuto
• 5. Kuchira ndikofunikira
• Kubwezeretsa kwakhala kiyi yomwe imatsegula zitseko izi, zomwe zimandilola kuti ndipeze magawo okongola kwambiri pazomwe zimatanthauza kukhala ndi moyo.

Simukulephera kuchira, komanso kuchira kwanu sikuwonongeka chifukwa zinthu ndizovuta.

Ndinganene moona mtima kuti palibe chomwe ndidaphunzira kuchipatala chomwe chandikonzekeretsa mliri.

Ndipo komabe ndili pano, ndikuyang'ana mashelufu ogulitsa magolosale opanda kanthu ndikudzipatula ndekha, ndikudabwa momwe ndingapezere chakudya pamene - chowonadi chitauzidwa - matenda anga a anorexia akuwoneka kuti akufunitsitsa kwambiri kuyendetsa chiwongolero ndikuyendetsa.

Ndikudziwa komwe mseuwo umatitengera. (Spoiler chenjezo: mavuto athunthu.) Sindiwo malo omwe ndikufunitsitsa kubwerera.

Kukhala ndi vuto la kudya ndilovuta mokha palokha. Ndipo tsopano popeza tili mgulu lazovuta zapadziko lonse lapansi? Zimakhala zovutirapo kuyesa kuyambiranso kuchira.

Ngati mukuvutika ndi chakudya kapena chithunzi cha thupi panthawiyi, ndikufuna kuti mudziwe kuti simuli nokha. Nazi zikumbutso zofunika kuti muzisunga m'masabata akudzawa.

1. Ndizomveka ngati mukuvutika pakali pano

Matenda anga atayamba kuwonekera modzidzimutsa, ndinayamba kumva kuti ndikulephera. Ndipo inenso ndinkadziimba mlandu. Kodi ndinkangoganizira za chakudya panthawi ngati ino?

Mavuto akudya ndi matenda amisala, komabe. Zomwe zikutanthauza kuti zochita zathu zikasokonekera, tikugona pang'ono, tikukumana ndi zovuta zambiri, ndipo timakhala tokha kuposa kale.

Zimapangitsa nzeru zonse kuti tingalimbane kwambiri kuposa masiku onse.

Palinso zopinga zambiri zatsopano zomwe tiyenera kuyenda. Chakudya tsopano sichikupezeka poyerekeza ndi kale (komanso chosiyanasiyana), ndipo ambiri aife tili ndi chakudya chamunthu m'modzi chotizungulira. Izi ndizofanana ndikulimbana ndi vuto lathu la kudya "movutikira."

Chifukwa chake, inde, ngati zikukuvutani pompano, ndizomveka. Simukulephera kuchira, komanso kuchira kwanu sikuwonongeka chifukwa zinthu ndizovuta.

M'malo mwake, tiyenera kungosintha ziyembekezo zathu ndikukhala ndi chithunzi chachikulu.

2. Chonde musadzichotsere ku chithandizo

Ponena za zoyembekezera, yembekezerani kuti mufunika thandizo lina pompano, osachepera. Ngakhale zingakhale zokopa kuti mudzipatule panthawi yodzipatula, kupatula ena kungakhale kovulaza kwambiri thanzi lanu komanso kuchira kwanu.

Mapulogalamu monga FaceTime ndi Marco Polo amakulolani kuti musalumikizane ndi kanema ndipo atha kukhala njira zabwino zakuyankhira mlandu ndi chithandizo cha chakudya.

Koma ngati mulibe anthu m'moyo wanu omwe ali ndi chidziwitso cha ED, muli ndi zosankha:

• Onse Center Eating Recovery Center ndi Eating Disorder Foundation ali ndi magulu othandizira! Bungwe la National Eating Disorder Association (NEDA) lalembanso mndandanda wamagulu otsika mtengo.
• NEDA yakhazikitsanso makanema pazida zothandizirana ndi COVID, kuphatikiza kanemayu ndi a Jennifer Rollins, MSW, LCSW, pokambirana za kuchira kwawo mliri.
• Palinso mapulogalamu ambiri abwino a smartphone omwe angakhale zida zothandiza kuchira kwa inu. Ndaphatikizaponso okondedwa anga ena kuzungulira uku.
• Ambiri omwe ali ndi vuto la kudya amapereka magawo omwewo. Mutha kusaka imodzi mu database iyi.
• Pali Instagram, @ covid19eatingsupport, yomwe imapereka chakudya chamoyo maola angapo!

3. Cholinga cha ntchito ya C-level

Kuchira mwangwiro pakuchira sikuthandiza konse, makamaka osati pano. Katswiri wazakudya zanga Aaron Flores nthawi zambiri amandikumbutsa kuti ndizifuna ntchito ya "C-level." Ndapeza kuti fanizoli ndilondikondadi kwa ine.

Sikuti chakudya chilichonse chimakhala cholinganizika bwino. Nthawi zina zokhwasula-khwasula zanu zimakhala zilizonse zomwe mungapeze mukabati kapena chilichonse chomwe mungapirire. Nthawi zina chakudya chathu chimawoneka chachilendo chifukwa ndi zomwe timapeza mgulu la mafiriji ogulitsa.

Palibe kanthu. Ndi zachilendo.

Ntchito yamagulu a C imatanthauza, inde, kuwonjezera pa kugwedezeka kwa zakudya ngati zingathandize kuti mukhale ndi moyo pompano. Kungatanthauze kuyitanitsa ena ku shopu ya golosale ngati tikukakamira. Zimatanthawuza kukhazikika kwa "zabwino mokwanira" pomwe maubongo athu a ED akutiuza kuti sichoncho.

Ndipo izo ndithudi kumatanthauza kusinthasintha mozungulira chakudya chathu. Tikukhala m'dziko losiyana kwambiri ndi lomwe tidakhala masabata angapo apitawa.

Chofunikira pakadali pano ndi kupulumuka ndikukhala wathanzi momwe mungathere (tikufuna kudya katatu patsiku kuphatikiza zakudya ziwiri kapena zitatu - kutsuka, kubwereza). Zina zonse titha kuziyika pa alumali kuti tizidandaula nazo mtsogolo, mbali inayo.

4. Thupi lanu limadziwa zoyenera kuchita pakagwa mavuto

Pali "nthabwala" zambiri zomwe zikuyenda pawailesi yakanema zokhudzana ndi kulemera komwe anthu angapeze pobindikiritsidwa. Kuphatikiza pa kukhala wonenepa, imasowanso mfundoyo.

Ntchito yeniyeni ya thupi lanu ndikuthandizani kukutengerani tsiku lililonse ndikukuwonetsani zomwe mungafune kuti muziyenda mosavutikira kwambiri.

Pali mliri womwe ukuchitika. Kupanikizika kumakhala kosavuta komanso kosapeweka.

Chifukwa chake ngati mukukumana ndi vuto lakudya pano? Ndilo thupi lanu kufunafuna magwero achuma amphamvu kuti agwire ntchito yake.

Ngati mutha kunenepa? Limenelo ndi thupi lanu kusintha kukutetezani, mutadwala ndikulephera kudzidyetsa bwino pambuyo pake.

Ndipo ngati "mukusowa chakudya" kapena mukufuna zakudya zabwino? Limenelo ndi thupi lanu logwiritsa ntchito chakudya ngati njira yodzitonthozera - yomwe ingatumikire cholinga chofunikira.

Vuto lanu lakudya (ndipo zachisoni, chikhalidwe chathu) angafune kuwonetsa izi. Koma makamaka potengera momwe zinthu zilili? Zonse ndi zokumana nazo zachilendo kwambiri ndi chakudya.

Anthu apulumuka miliri ndi miliri m'mbiri yonse, chifukwa cha matupi athu olimba, osinthika. Chomaliza chomwe tiyenera kuchita ndikuwalanga kuti atiteteze.

Kuwerenga kwina: Caroline Dooner "F ck Zakudya. ” Imeneyi ndi njira yomasula kwambiri ku kudya kwachilengedwe komwe kungapangitse malingaliro anu kukhala omasuka.

5. Kuchira ndikofunikira

Ndikudziwa kuti ambiri a ife titha kudzimva otaya mtima. Mwina mungamadabwe kuti, "Ngati dziko likusokonekera, nanga bwanji ndiyeneranso kuvutika?"

(Hei, kungoti mudziwe, pomwepo amatchedwa kukhumudwa, mnzanga. Ngati muli ndi othandizira azaumoyo wamagulu anu, ndi nthawi yabwino kuwafikira.)

Inde, tsogolo silikudziwika bwino pakadali pano. Zomwe tikukumana nazo sizinachitikepo m'njira zambiri. Kukhala wamantha komanso wopanda chiyembekezo pamaso pa mliri weniweni kumakhala kwanzeru.

Posadziwa zomwe mwakumana nazo, sindingakuuzeni momwe mungamvere kapena kuchitapo kanthu kubuka uku. Koma kwa ine, zowopsa monga zakhala zikuchitikira, mphindi ino yasintha zofunikira zanga mwachangu kwambiri.

Ndikalingalira za nthawi yonse yomwe idandibedwa ndimatenda anga, ndikulingalira zonse zomwe zitha kuchitika milungu ikubwerayi? Ndikukumbutsidwa kuti palibe nthawi ina yowonongera.

Pali zinthu zambiri zomwe ndimazitenga mopepuka zomwe zimamverera kuti ndizofunikira kuposa kale lonse: kulumikizana ndi okondedwa, kuyenda kwanga m'mawa kupita kokwerera masitima apamtunda, kumva dzuwa pankhope panga, kuyima pafupi ndi shopu ya donut komanso kulawa chakudya changa.

Zonsezi ndi zamtengo wapatali. Ndipo akhoza kuchotsedwa kwa ife m'kuphethira kwa diso.

Kubwezeretsa kwakhala kiyi yomwe imatsegula zitseko izi, zomwe zimandilola kuti ndipeze magawo okongola kwambiri pazomwe zimatanthauza kukhala ndi moyo.

Ndipo kumene zomwe zili zofunika. Makamaka tsopano.

Mphindi ino siyikhala kwamuyaya. Sindingakuuzeni nthawi yayitali bwanji, koma monga china chilichonse, tingakhale otsimikiza kuti zinthu zonse zatha.

Ndipo ndikukhulupirira kuti pali Tsogolo Lanu lomwe lingakhale loyamika chifukwa chokhazikika pompano.

Chifukwa pali anthu omwe timawakonda ndipo adzatisowa, ena omwe sitinakumanepo nawo. Ndipo pali tsogolo lomwe tonsefe timayenera kumanganso. Ndikufuna kuti aliyense akhale ndi gawo lothandiza kuti likhale labwino.

Ndikudziwa ndizovuta pakali pano. Koma pazofunika, ndimakhulupirira mwa inu. Ndimakhulupirira tonsefe.

Tilandira chinthu ichi kamodzi. Ndipo mwamwayi? Timapeza "do-overs" ambiri momwe zimafunikira.

Mukufuna thandizo? Lemberani "NEDA" ku 741741 kuti mudzipereke kwa odzipereka pamavuto, kapena itanani Nambala yothandizira ya National Eating Disorder Association pa 800-931-2237.

Sam Dylan Finch ndi mkonzi, wolemba, komanso waluso pazama digito ku San Francisco Bay Area.Iye ndiye mkonzi wamkulu wa thanzi lamaganizidwe ndi matenda ku Healthline.Pezani iye pa Twitter ndi Instagram, ndipo phunzirani zambiri pa SamDylanFinch.com.