5 Skinny Sangrias pa Tsiku Ladziko La Sangria

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Tsiku labwino la National Sangria! Ngakhale tadabwitsidwa kuti ndichifukwa chiyani chakumwachi chimakondwerera mu Disembala, sitikangana ndi kukhala ndi galasi bola bola tisunge mafutawo.

Ngakhale kuti sangria nthawi zambiri imakhala ndi ma calories 300 ndi 25 magalamu a shuga pa kutumikira, n'zosavuta kupangitsa kuti malowa akhale abwino, monga momwe matembenuzidwe okoma awa akutsimikizira.

Boxed Vinyo Sangria

Pitani njira yokomera zachuma komanso bajeti ndi njira iyi pogwiritsa ntchito vinyo wochokera ku Tetra Paks, omwe ali ndi theka la zotsalira za mabotolo a vinyo. Ndipo pa 98 zopatsa mphamvu, imakhalanso yabwino m'chiuno.

Zipatso Zam'mabotolo a Eppa Sangria

Palibe chifukwa chodula ndikudula ngati mukuchita ulesi. Yesani Superpruit Sangria wa Eppa pa $ 12 yokha botolo ndi zopatsa mphamvu 120 galasi.

Green Sangria

Lembani zofiira zofiira ndi zoyera zochepa kwambiri ndikusankha zobiriwira zobiriwira za apulo, laimu, kiwi, nkhaka, ndi timbewu tonunkhira makilogalamu 115. Bonasi: Sichingawononge mano anu ngakhale mutakhala ndi zochuluka motani.

Tchuthi cha VOGA Sangria

Pafupifupi ma calories 150, 18g carbs, 12g shugas

Amatumikira: 15

Zosakaniza:

3 mpaka 4 nkhuyu zatsopano, zodulidwa (kapena 1 chikho nkhuyu zouma)

1 gala apulo, odulidwa

1 peyala, yodulidwa

1 chikho chamatcheri

2 mpaka 3 malalanje, odulidwa (osati peeled)

1 chikho cha madzi a lalanje

1 chikho burande

1/2 chikho katatu sec

Mabotolo a 2 VOGA Italia Merlot (kapena VOGA Italia's Dolce Rosso wa sangria wotsekemera)

Peel lalanje, lokongoletsa (mwakufuna)

Mayendedwe:

Phatikizani zipatso zonse mumtsuko wa galasi ndikutsanulira pang'onopang'ono mu madzi a lalanje, brandy, sec katatu, ndi vinyo. Phimbani ndikuzizira kuyambira maola awiri mpaka 24-kutalika, kuli bwino! Onetsetsani mofatsa ndikutumikira pa ayezi. Zokongoletsa magalasi ndi peel lalanje.

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