Ubwino 6 Wokoka Mafuta - Kuphatikizanso Momwe Mungachitire

Zamkati

• 1. Mungathe Kupha Mabakiteriya Owonongeka Pakamwa Panu
• 2. Zitha Kuthandiza Kuchepetsa Mpweya Woyipa
• 3. Zitha Kuthandiza Kuteteza Mipata
• 4. Zikuwoneka Kuchepetsa Kutupa Ndi Kusintha Thanzi Labwino
• 5. Mutha Kukhala Ndi Mapindu Ena
• 6.Kotsika mtengo komanso kosavuta kuwonjezera pazomwe mumachita
• Momwe Mungapangire Kukoka Mafuta mu Njira Zosavuta Zinayi
• Mfundo Yofunika Kwambiri

Kukoka mafuta ndichizolowezi chakale chomwe chimaphatikizapo kusambira mafuta mkamwa mwako kuchotsa mabakiteriya ndikulimbikitsa ukhondo wam'kamwa.

Kawirikawiri amagwirizanitsidwa ndi Auyrveda, mankhwala ochiritsira ochokera ku India.

Kafukufuku akuwonetsa kuti kukoka mafuta kumatha kupha mabakiteriya mkamwa ndikusintha mano. Madokotala ena amathandizanso kuti atha kuchiza matenda angapo ().

Ngakhale sizikudziwika bwinobwino momwe kukoka mafuta kumagwirira ntchito, akuti "amakoka" mabakiteriya mkamwa. Zitha kuthandizanso pakuthira m'kamwa mwanu ndikuwonjezera malovu, omwe amatha kuchepetsa mabakiteriya ().

Mitundu ina yamafuta imakhalanso ndi zinthu zomwe zimatha kuchepetsa kutupa ndi mabakiteriya olimbikitsa thanzi m'kamwa ().

Komabe, kafukufuku wokhudza kukoka mafuta ndi ochepa, ndipo pali kutsutsana kambiri pankhani yothandiza kwake.

Nkhaniyi ikuwona zina mwazothandizidwa ndi sayansi pakukoka mafuta ndikufotokozera momwe tingachitire izi kuti tiwonjezere phindu.

1. Mungathe Kupha Mabakiteriya Owonongeka Pakamwa Panu

Pali mitundu pafupifupi 700 ya mabakiteriya omwe amatha kukhala mkamwa mwanu, ndipo mpaka 350 mwa iwo amapezeka mkamwa mwanu nthawi iliyonse ().

Mitundu ina ya mabakiteriya owopsa imatha kubweretsa zovuta monga kuwola kwa mano, kununkhiza kwa fungo ndi matenda a chingamu (,,).

Kafukufuku wambiri wasonyeza kuti kukoka mafuta kumatha kuthandiza kuchepetsa mabakiteriya owopsa pakamwa.

Pakafukufuku wamasabata awiri, ana 20 adagwiritsa ntchito kutsuka mkamwa wamba kapena amakoka mafuta ndi sesame mafuta kwa mphindi 10 tsiku lililonse.

Pambuyo pa sabata limodzi lokha, kutsuka mkamwa komanso kukoka mafuta kumachepetsa kwambiri kuchuluka kwa mabakiteriya owopsa omwe amapezeka m'matope ndi zolengeza ().

Kafukufuku waposachedwa adapeza zotsatira zofananira. Omwe anali nawo anali 60 omwe adatsuka mkamwa mwawo pogwiritsa ntchito kutsuka mkamwa, madzi kapena mafuta a coconut milungu iwiri. Mafuta onse otsuka mkamwa ndi kokonati anapezeka kuti achepetse kuchuluka kwa mabakiteriya omwe amapezeka m'matumbo ().

Kuchepetsa kuchuluka kwa mabakiteriya mkamwa kumatha kuthandizira ukhondo woyenera pakamwa ndikupewa zina.

2. Zitha Kuthandiza Kuchepetsa Mpweya Woyipa

Halitosis, yomwe imadziwikanso kuti mpweya wonunkha, ndi vuto lomwe limakhudza anthu pafupifupi 50%.

Pali zifukwa zambiri zomwe zimayambitsa fungo loipa.

Zina mwazofala kwambiri ndizophatikizira matenda, chiseyeye, ukhondo wam'kamwa komanso zokutira lilime, ndipamene mabakiteriya amatsekerezedwa ().

Chithandizochi chimaphatikizapo kuchotsedwa kwa mabakiteriya, mwina pogwiritsa ntchito kutsuka kapena kugwiritsa ntchito mankhwala opatsirana pakamwa monga chlorhexidine ().

Chosangalatsa ndichakuti, kafukufuku wina adapeza kuti kukoka mafuta kumathandizanso ngati chlorhexidine pochepetsa kununkha.

Pakafukufukuyu, ana 20 adatsukidwa ndi chlorhexidine kapena mafuta a sesame, zonsezi zomwe zidapangitsa kuchepa kwakukulu kwa tizilombo tomwe timadziwika kuti timayambitsa mpweya woipa ().

Ngakhale kufufuza kwina kuli kofunika, kukoka mafuta kumatha kugwiritsidwa ntchito ngati njira ina yachilengedwe yochepetsera kununkha ndipo itha kukhala yothandiza ngati mankhwala achikhalidwe.

3. Zitha Kuthandiza Kuteteza Mipata

Miphika ndi vuto lomwe limayamba chifukwa cha kuwola kwa mano.

Kukhala opanda ukhondo m'kamwa, kudya shuga wambiri komanso mabakiteriya ochulukirapo zimatha kuwola mano, zomwe zimabweretsa mapangidwe m'mano otchedwa cavities.

Chipilala chimathanso kuyambitsa zibowo. Chipilala chimapanga zokutira mano ndipo chimakhala ndi mabakiteriya, malovu ndi tinthu tating'onoting'ono ta chakudya. Mabakiteriya amayamba kuphwanya tinthu tating'onoting'ono, ndikupanga asidi yemwe amawononga enamel wa mano ndikupangitsa kuwola kwa mano ().

Kafukufuku angapo apeza kuti kukoka mafuta kumatha kuthandiza kuchepetsa mabakiteriya mkamwa, kupewa kuwola kwa mano.

M'malo mwake, kafukufuku wina wapeza kuti kukoka mafuta kumatha kuchepetsa kuchuluka kwa mabakiteriya owopsa omwe amapezeka mumalovu ndi zolengeza moyenera monga kutsuka mkamwa (,).

Kuchepetsa mitundu iyi ya mabakiteriya kudzera mukukoka mafuta kumathandizira kupewa kuwola kwa mano ndikuchepetsa chiopsezo cha kupanga mapangidwe.

4. Zikuwoneka Kuchepetsa Kutupa Ndi Kusintha Thanzi Labwino

Gingivitis ndi mtundu wa matenda a chiseyeye omwe amadziwika ndi zofiira, zotupa zomwe zimatuluka magazi mosavuta.

Tizilombo toyambitsa matenda timene timayambitsa matenda a gingivitis, chifukwa timatha kuyambitsa magazi komanso kutupa m'kamwa ().

Mwamwayi, kukoka mafuta kumatha kukhala njira yabwino yothetsera thanzi komanso kuchepetsa kutupa.

Amagwira ntchito makamaka pochepetsa mabakiteriya owopsa ndi zolengeza pakamwa zomwe zimayambitsa matendawa, monga Kusintha kwa Streptococcus.

Kugwiritsa ntchito mafuta ena okhala ndi zotsutsana ndi zotupa monga mafuta a kokonati amathanso kuthandizira pochepetsa kutupa komwe kumakhudzana ndi chiseyeye ().

Pakafukufuku wina, omwe adatenga nawo gawo 60 omwe ali ndi gingivitis adayamba kukoka mafuta ndi mafuta a coconut masiku 30. Pambuyo pa sabata limodzi, adachepetsa zolengeza ndikuwonetsa kusintha kwa thanzi la chingamu ().

Kafukufuku wina mwa anyamata 20 omwe ali ndi gingivitis amayerekezera mphamvu yokoka mafuta ndi mafuta a sesame komanso kutsuka pakamwa.

Magulu onsewa adawonetsa kuchepa kwa chikwangwani, kusintha kwa gingivitis ndikuchepetsa mabakiteriya owopsa mkamwa ().

Ngakhale kuti pakufunika umboni wambiri, zomwe apezazi zikusonyeza kuti kukoka mafuta kumatha kukhala njira yothandizira popewera zolengeza ndikulimbikitsa nkhama zabwino.

5. Mutha Kukhala Ndi Mapindu Ena

Ngakhale olimbikitsa kukoka mafuta amati atha kupindulitsa zinthu zina zambiri zomwe sizinatchulidwe pamwambapa, kafukufuku wazabwino zakukoka mafuta ndizochepa.

Izi zati, zotsutsana ndi zotupa zakukoka kwamafuta zitha kukhala ndi phindu pazinthu zina zolumikizidwa ndi kutupa.

Ngakhale kuti palibe kafukufuku amene adawunikira momwe mafuta amakokera pazinthu izi, zitha kukhala zotheka kupatsidwa mphamvu zothetsera kutupa.

Kuphatikiza apo, pali umboni wosatsimikiza kuti kukoka mafuta ikhoza kukhala njira yachilengedwe yoyeretsa mano anu.

Ena amanena kuti imatha kukoka zipsera kuchokera pamwamba pa mano, zomwe zimapangitsa kuyeretsa, ngakhale kuti palibe kafukufuku wasayansi wothandizira izi.

6.Kotsika mtengo komanso kosavuta kuwonjezera pazomwe mumachita

Zopindulitsa ziwiri zazikulu pakukoka mafuta ndizosavuta kuchita komanso momwe zitha kuphatikizidwira m'moyo wanu watsiku ndi tsiku.

Kuphatikiza apo, zimangofunika chinthu chimodzi chokha chomwe chingapezeke kukhitchini yanu, chifukwa chake palibe chifukwa chogulira chilichonse.

Mwachikhalidwe, mafuta a sesame akhala akugwiritsidwa ntchito pokoka mafuta, koma mitundu ina yamafuta itha kugwiritsidwanso ntchito.

Mwachitsanzo, mafuta a kokonati ali ndi mphamvu zotsutsana ndi zotupa komanso ma antibacterial omwe angakhale othandiza makamaka pakukoka mafuta. Mafuta a azitona ndi njira ina yotchuka chifukwa chotha kulimbana ndi kutupa (,).

Kuti muyambe, khalani ndi mphindi 20 tsiku lililonse zokoka mafuta ndikugwiritsa ntchito nthawi yochulukirapo pochita zinthu zapakhomo, nthawi yonseyi mukuwongolera ukhondo wanu wam'kamwa.

Momwe Mungapangire Kukoka Mafuta mu Njira Zosavuta Zinayi

Kukoka mafuta ndikosavuta kuchita ndipo kumaphatikizapo masitepe ochepa.

Nazi njira 4 zosavuta kukoka mafuta:

1. Pezani supuni imodzi yamafuta, monga coconut, sesame kapena maolivi.
2. Sambani mozungulira mkamwa mwanu kwa mphindi 15-20, osamala kuti musameze chilichonse.
3. Tsanulira mafuta mu zinyalala atangomaliza. Pewani kulavulira pasinki kapena chimbudzi, chifukwa izi zingayambitse mafuta ochulukirapo, omwe angayambitse kutseka.
4. Muzimutsuka pakamwa panu pogwiritsa ntchito madzi musanadye kapena kumwa chilichonse.

Bwerezani izi kangapo pamlungu kapena katatu patsiku. Mwinanso mungafune kukwera mmwamba, kuyambira ndikusambira kwa mphindi 5 ndikuwonjezera nthawi mpaka mutha kuchita izi kwa mphindi 15-20.

Zotsatira zabwino kwambiri, ambiri amalimbikitsa kuti muchite izi m'mawa m'mawa wopanda kanthu, ngakhale mutha kusintha kutengera zomwe mumakonda ().

Mfundo Yofunika Kwambiri

Kafukufuku wina akuwonetsa kuti kukoka mafuta kumatha kutsitsa mabakiteriya owopsa mkamwa mwanu, kupewa mapangidwe a zolengeza komanso kukonza ukhondo m'kamwa.

Komabe, kafukufukuyu ndi ochepa.

Kuphatikiza apo, zindikirani kuti sayenera kugwiritsidwa ntchito m'malo mwa ukhondo wamkamwa, monga kutsuka mano, kutsuka, kuyeretsa nthawi zonse ndikufunsira kwa dokotala wanu wamankhwala pazovuta zilizonse zaukhondo.

Komabe zikagwiritsidwa ntchito ngati chithandizo chowonjezera, kukoka mafuta kumatha kukhala njira yachilengedwe yotetezera komanso yothandiza kuti mukhale ndi thanzi m'kamwa.