6 Nthano Zopanda Gluten

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Ndi pizza yopereka gluten, makeke, makeke, ngakhale chakudya cha agalu pamsika, zikuwonekeratu kuti chidwi cha kudya kopanda gluten sichikuchepa.

Mwezi uno wa May, polemekeza Mwezi Wodziwitsa Anthu Matenda a Celiac, tikuyang'ana malingaliro olakwika omwe amapezeka kwambiri pa matenda a celiac ndi zakudya zopanda gluten.

1. Zakudya zopanda thanzi zimatha kupindulitsa aliyense. Anthu omwe ali ndi matenda a celiac amavutika ndi vuto la kugaya chakudya, kuperewera kwa zakudya m'thupi, ndi zina zambiri. Izi ndichifukwa choti mapuloteni amtundu wa gluten omwe amapezeka mu tirigu, rye, ndi balere amachititsa kuti chitetezo chamthupi chitetezeke chomwe chimayambitsa kuwonongeka kwa m'mimba. Zimenezi zingasokoneze mayamwidwe a zakudya, kuchititsa kusowa kwa zakudya m’thupi, kuchepa kwa magazi m’thupi, kutsekula m’mimba ndi mavuto ena ambiri.

Zovuta zina za gluten zilipo, koma kwa anthu ambiri, gluten siowopsa. Kusiya gluten mukakhala mulibe vuto kugaya ndi kukonza sikungakuthandizeni kuchepetsa thupi kapena kukhala athanzi. Ngakhale zakudya zambiri zopanda gilateni ndizabwino kwambiri pazomwe timagwiritsa ntchito (taganizirani: zipatso, ndiwo zamasamba, mapuloteni owonda), zakudya zopanda gluteni sizomwe zimakhazikika.

2. Matenda a Celiac ndi osowa. Matenda a Celiac ndi amodzi mwa matenda omwe amabadwa nawo kwambiri ku US, pafupifupi 1 peresenti ya aku America-ndiye m'modzi mwa anthu 141 omwe akudwala matendawa, malinga ndi National Foundation for Celiac Awareness.

3. Pali njira zambiri zochizira kukhudzika kwa gilateni. Pakadali pano, njira yokhayo yochizira matenda a leliac ndi kudya zakudya zopanda thanzi. Pali zowonjezera zingapo pamsika zomwe zimati zimathandiza anthu kugaya gilateni, koma izi sizichokera ku kafukufuku wachipatala ndipo sizikudziwika ngati zili ndi zotsatira. Ofufuza pakali pano akuyesa katemera ndipo, mosiyana, mankhwala pamayesero azachipatala, koma palibe chomwe chikupezekabe.

4. Ngati si mkate, umakhala wopanda gilateni. Gluten amatha kutuluka m'malo odabwitsa. Ngakhale kuti mkate, keke, pasitala, kutumphuka kwa pizza, ndi zakudya zina zochokera ku tirigu mwachiwonekere zimadzaza ndi mapuloteni, pokhapokha ngati zanenedwa mwanjira ina, zakudya zina zodabwitsa zimatha kuperekanso mlingo wa gluten. Zakudya monga zonunkhira (ndiye madzi osamba!), Tchizi wabuluu, ngakhale agalu otentha zitha kukhala zosayenera kwa iwo omwe amadya wopanda gluten. Kuphatikiza apo, mankhwala ndi zodzoladzola zina zimagwiritsa ntchito gluteni ngati chomangira, choncho ndi bwino kuyang'ananso malembawo.

5. Matenda a Celiac ndi osokoneza, koma siowopsa. Zachidziwikire, kupweteka m'mimba, kupweteka m'mafupa, zotupa pakhungu, komanso vuto lakugaya chakudya ndizopweteka kuposa kupha, koma ena omwe ali ndi vuto ili ali pachiwopsezo.Malinga ndi University of Chicago Celiac Disease Center, ngati atasiyidwa kapena osachiritsidwa, matenda a celiac angayambitse matenda ena a autoimmune, kusabereka komanso, nthawi zina, khansa.

6. Kulekerera kwa Gluten ndikovuta. Odwala a Celiac ali ndi vuto lokhazikika lomwe limayambitsa chitetezo chamthupi choyambitsidwa ndi gluten. Pali anthu ambiri omwe gluten imawasokoneza, koma alibe matenda a celiac. Muzochitika izi, munthu atha kukhala ndi zomwe zimadziwika kuti kutengeka kosagwirizana ndi gilateni kapena atha kukhala ndi vuto la tirigu.

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