Malangizo 6 ofunikira omenyera cellulite

Zamkati

• 1.Kuchepetsa thupi kuwotcha mafuta
• 2. Muzidya zakudya zopatsa thanzi
• 3. Pewani kumwa mchere
• 4. Kulimbana ndi kudzimbidwa
• 5. Kupititsa patsogolo kayendedwe ka magazi
• 6. Yesetsani mankhwala okongoletsa

Cellulite imayambitsa "mabowo" pakhungu, m'malo osiyanasiyana amthupi, omwe amakhudza kwambiri miyendo ndi matako. Zimayambitsidwa ndi kudzikundikira kwamafuta komanso kupezekanso kwamadzimadzi m'malo amenewa.

Ngakhale cellulite imakhudzana ndi zinthu zingapo, pali zosintha zochepa pamoyo zomwe zimafunikira kuvomerezedwa kuti zithandizire kulimbana ndi cellulite. Kutengera ndi kuchuluka kwa cellulite, malangizowa atha kukhala okwanira kupangitsa khungu kuwoneka bwino, koma nthawi zambiri kumakhala koyeneranso kuthandizira kukongoletsa. Onani omwe ali mankhwala abwino kwambiri pamlingo uliwonse wa cellulite.

1.Kuchepetsa thupi kuwotcha mafuta

Monga cellulite ndi mafuta, kunenepa kwambiri kumatha kuthandizira kwambiri vutoli. Ingotaya mapaundi ochepa kuti muchotse gawo labwino la cellulite.

Chofunikira ndikuti muzichita masewera olimbitsa thupi ola limodzi patsiku, 4 kapena 5 pa sabata ndikuchepetsa kuchuluka kwa kalori yanu.

Onani masewera olimbitsa thupi atatu oti muchite kunyumba ndikutaya mimba.

2. Muzidya zakudya zopatsa thanzi

Chakudya chopatsa thanzi chimathandiza kuti thupi lipezenso mphamvu zamagetsi, ndikupanga malo osafunikira pakukula kwa cellulite. Zakudya za cellulite ziyenera kukhala ndi zakudya zopatsa thanzi monga zipatso ndi ndiwo zamasamba, kuchepetsa kugwiritsa ntchito zakudya zamafuta ambiri.

Chizindikiro chabwino ndikuti nthawi zonse muwerenge zolemba za chakudya musanagule. Onani maupangiri ena odyetsa anti-cellulite.

3. Pewani kumwa mchere

Izi zikulimbikitsidwa chifukwa mchere umawonjezera kusungidwa kwamadzimadzi komwe kumalumikizidwa kwambiri ndi kuchuluka kwa cellulite. Njira yabwino ndikungowonjezera mchere kumapeto kwa kuphika ndikuchulukitsa zitsamba zonunkhira monga thyme, oregano ndi basil, mwachitsanzo. Yankho lina labwino ndikuti musawonjezere mchere m'masaladi, kuvala bwino saladi ndikusakaniza kwa mandimu ndi maolivi.

4. Kulimbana ndi kudzimbidwa

Anthu omwe ali ndi vuto lodzimbidwa amatha kukhala ndi cellulite, chifukwa matumbo sagwira ntchito bwino, amadzipangira poizoni omwe amakonda cellulite. Chifukwa chake, kudya kwa fiber kuyenera kuchulukitsidwa, chakudya chikuyenera kutafunidwa bwino komanso kupewa zokhwasula-khwasula usiku.

Onani zitsanzo za zakudya zopatsa mphamvu kuti matumbo agwire bwino ntchito.

5. Kupititsa patsogolo kayendedwe ka magazi

Ichi ndi chofunikira kwambiri chothetsa cellulite. Pofuna kupititsa patsogolo magazi ndikulimbikitsidwa kuti muzichita masewera olimbitsa thupi tsiku lililonse kapena thukuta lanu.

Kuti mutsegule mitsempha ya khungu ndikuwonetsetsa kuti thupi lisadetsedwe, muyenera kumwa madzi ambiri, kupewa mchere, kuchepetsa kumwa khofi ndi ndudu ndikuthira khungu lanu kuti lizizungulira bwino.

6. Yesetsani mankhwala okongoletsa

Kuchita mankhwala monga anti-cellulite kutikita minofu, velashape, lipocavitation kapena radiofrequency, mwachitsanzo, ndiwothandiza kwambiri polimbana ndi mafuta am'deralo ndi cellulite. Mankhwalawa atha kuchitidwa kamodzi kapena kawiri pa nthawi yoikidwiratu ndi physiotherapist yemwe adzawunika zotsatira zake.

Onerani vidiyo yotsatirayi ndikuwona zomwe zimagwira ntchito polimbana ndi cellulite: