6 Umboni Wozikidwa Pazabwino Za Hemp Mbewu

Zamkati

• 1. Mbewu za Hemp Zimakhala Zosangalatsa Kwambiri
• 2. Mbewu za Hemp Zikhoza Kuchepetsa Chiwopsezo Cha matenda A Mtima
• 3. Mbewu za Hemp ndi Mafuta Zitha Kupindulitsa Kusokonezeka Kwa Khungu
• 4. Mbewu za Hemp Ndizo Gwero Lalikulu la Mapuloteni Omwe Amamera
• 5. Mbewu za Hemp Zikhoza Kuchepetsa Zizindikiro za PMS ndi Kusamba
• 6. Lonse hemp Mbewu May Aid Kudya
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Hemp mbewu ndi mbewu za hemp chomera, Mankhwala sativa.

Amachokera ku mitundu yofanana ndi chamba (chamba) koma zosiyanasiyana.

Komabe, ali ndi zochepa chabe za THC, mankhwala osokoneza bongo omwe ali mu chamba.

Mbeu za hemp ndizopatsa thanzi mwapadera komanso zimakhala ndi mafuta athanzi, mapuloteni komanso mchere wambiri.

Nazi zabwino 6 zaumoyo wa hemp zomwe zimathandizidwa ndi sayansi.

1. Mbewu za Hemp Zimakhala Zosangalatsa Kwambiri

Mwaukadaulo mtedza, nyemba za hemp ndizopatsa thanzi kwambiri. Amakhala ndi kukoma pang'ono, mtedza ndipo nthawi zambiri amatchedwa mitima ya hemp.

Mbeu za hemp zimakhala ndi mafuta opitilira 30%. Iwo ali olemera mwapadera mu mafuta awiri ofunikira, linoleic acid (omega-6) ndi alpha-linolenic acid (omega-3).

Amakhalanso ndi gamma-linolenic acid, yomwe imalumikizidwa ndi maubwino angapo azaumoyo (1).

Mbeu za hemp ndizomwe zimayambitsa mapuloteni ambiri, chifukwa zopitilira 25% zama calories zonse zimachokera ku mapuloteni apamwamba kwambiri.

Izi ndizapamwamba kwambiri kuposa zakudya zofananira monga mbewu za chia ndi ma flaxseeds, omwe mafuta ake ndi 16-18% mapuloteni.

Mbeu za hemp zimapanganso vitamini E ndi michere yambiri, monga phosphorous, potaziyamu, sodium, magnesium, sulfure, calcium, iron ndi zinc (1,).

Mbeu za hemp zitha kudyedwa zosaphika, zophika kapena zokazinga. Mafuta a hemp amakhalanso athanzi kwambiri ndipo akhala akugwiritsidwa ntchito ngati chakudya ndi mankhwala ku China kwa zaka zosachepera 3,000 (1).

Chidule Mbeu za hemp zili ndi mafuta ambiri athanzi komanso mafuta ofunikira. Amakhalanso ndi mapuloteni abwino kwambiri ndipo amakhala ndi vitamini E, phosphorous, potaziyamu, sodium, magnesium, sulfure, calcium, iron ndi zinc.

2. Mbewu za Hemp Zikhoza Kuchepetsa Chiwopsezo Cha matenda A Mtima

Matenda a mtima ndi omwe amachititsa anthu kufa padziko lonse lapansi).

Chosangalatsa ndichakuti kudya nyemba za hemp kumatha kuchepetsa chiopsezo cha matenda amtima.

Mbeuzo zimakhala ndi amino acid arginine wambiri, womwe umatulutsa nitric oxide mthupi lanu ().

Nitric oxide ndi molekyulu ya gasi yomwe imapangitsa kuti mitsempha yanu yamagazi ichepetse ndikupumula, zomwe zimapangitsa kutsika kwa magazi ndikuchepetsa chiopsezo cha matenda amtima ().

Pakafukufuku waukulu mwa anthu opitilira 13,000, kuchuluka kwa arginine komwe kumafanana ndi kuchepa kwa protein ya C-reactive (CRP), yotupa. Mlingo wapamwamba wa CRP umalumikizidwa ndi matenda amtima (,).

Gamma-linolenic acid yomwe imapezeka munthawi ya hemp yalumikizidwanso ndi kuchepa kwa kutupa, komwe kumachepetsa chiopsezo cha matenda monga matenda amtima (,).

Kuphatikiza apo, kafukufuku wazinyama awonetsa kuti mbewu za hemp kapena mafuta a hemp zimachepetsa kuthamanga kwa magazi, zimachepetsa chiwopsezo cha kupangika kwa magazi ndikuthandizira mtima kuchira pambuyo podwala mtima (,,).

Chidule Mbeu za hemp ndizomwe zimayambitsa arginine ndi gamma-linolenic acid, zomwe zimalumikizidwa ndi kuchepa kwa matenda amtima.

3. Mbewu za Hemp ndi Mafuta Zitha Kupindulitsa Kusokonezeka Kwa Khungu

Mafuta acids angakhudze mayankho a chitetezo mthupi lanu (,,).

Kafukufuku akuwonetsa kuti chitetezo chamthupi chanu chimadalira mafuta omega-6 ndi omega-3 fatty acids.

Mbeu za hemp ndizomwe zimayambitsa ma polyunsaturated komanso mafuta ofunikira. Ali ndi pafupifupi 3: 1 ratio ya omega-6 mpaka omega-3, yomwe imawonedwa ngati mulingo woyenera.

Kafukufuku wasonyeza kuti kupatsa mafuta a hemp mbewu kwa anthu omwe ali ndi chikanga kumatha kukulitsa magawo amwazi wamafuta ofunikira.

Mafutawa amathanso kutulutsa khungu louma, kukonza kuyamwa komanso kuchepetsa kufunikira kwa mankhwala akhungu (,).

Chidule Mbeu za hemp zili ndi mafuta ambiri athanzi. Ali ndi chiŵerengero cha 3: 1 cha omega-6 mpaka omega-3, chomwe chingapindulitse matenda akhungu ndikupereka mpumulo ku chikanga ndi zizindikilo zake zosasangalatsa.

4. Mbewu za Hemp Ndizo Gwero Lalikulu la Mapuloteni Omwe Amamera

Pafupifupi 25% yamakilogalamu mumtundu wa hemp amachokera ku mapuloteni, omwe amakhala okwera kwambiri.

M'malo mwake, polemera, nthanga za hemp zimaperekanso mapuloteni ofanana ndi ng'ombe ndi mwanawankhosa - magalamu 30 a nyemba za hemp, kapena supuni 2-3, zimapereka pafupifupi 11 magalamu a protein (1).

Amawonedwa ngati gwero lathunthu la mapuloteni, zomwe zikutanthauza kuti amapereka zofunikira zonse za amino acid. Thupi lanu silimatha kupanga ma amino acid ofunikira ndipo muyenera kuwapeza kuchokera pachakudya chanu.

Mavitamini athunthu amakhala osowa m'zomera, chifukwa nthawi zambiri zomera zimasowa amino acid lysine. Quinoa ndi chitsanzo china cha mapuloteni athunthu, obzala mbewu.

Mbeu za hemp zimakhala ndi amino acid amtundu wa methionine ndi cysteine, komanso arginine ndi glutamic acid (18).

Kukhazikika kwa mapuloteni a hemp ndibwino kwambiri - kuposa mapuloteni ochokera ku mbewu zambiri, mtedza ndi nyemba ().

Chidule Pafupifupi 25% ya ma calories mu mbewu za hemp amachokera ku protein. Kuphatikiza apo, ali ndi amino acid onse ofunikira, kuwapangitsa kukhala gwero lathunthu lamapuloteni.

5. Mbewu za Hemp Zikhoza Kuchepetsa Zizindikiro za PMS ndi Kusamba

Kufikira 80% ya azimayi azaka zoberekera amatha kudwala matenda amthupi kapena am'malingaliro omwe amayamba chifukwa cha premenstrual syndrome (PMS) ().

Zizindikirozi zimayambitsidwa chifukwa cha chidwi cha mahomoni a prolactin ().

Gamma-linolenic acid (GLA), yomwe imapezeka mu mbewu za hemp, imapanga prostaglandin E1, yomwe imachepetsa zotsatira za prolactin (,,).

Pakafukufuku wa azimayi omwe ali ndi PMS, kutenga 1 gramu yamafuta ofunikira amafuta - kuphatikiza 210 mg ya GLA - patsiku kudapangitsa kuchepa kwakukulu kwa zizindikilo ().

Kafukufuku wina wasonyeza kuti mafuta a primrose, omwe ali ndi GLA komanso, atha kukhala othandiza kwambiri pakuchepetsa zizindikiritso za azimayi omwe alephera mankhwala ena a PMS.

Anachepetsa kupweteka kwa m'mawere ndi kufatsa, kukhumudwa, kukwiya komanso kusungunuka kwamadzi komwe kumayenderana ndi PMS ().

Chifukwa mbewu za hemp ndizambiri mu GLA, kafukufuku wambiri awonetsa kuti zitha kuthandizanso kuchepetsa zizindikilo zakutha.

Njira zenizeni sizikudziwika, koma GLA mu nyemba za hemp imatha kuyendetsa kusamvana kwa mahomoni ndi kutupa komwe kumakhudzana ndi kusintha kwa thupi (,,).

Chidule Mbeu za hemp zitha kuchepetsa zizindikilo zomwe zimakhudzana ndi PMS komanso kusamba, chifukwa cha kuchuluka kwake kwa gamma-linolenic acid (GLA).

6. Lonse hemp Mbewu May Aid Kudya

CHIKWANGWANI ndi gawo lofunikira pazakudya zanu komanso cholumikizidwa ndi thanzi labwino logaya chakudya ().

Mbeu zonse za hemp ndizomwe zimasungunuka komanso zosungunuka, zomwe zimakhala ndi 20% ndi 80%, motsatana (1).

Zida zosungunuka zimapanga ngati gel osungunuka m'matumbo mwanu. Ndi gwero lamtengo wapatali la mabakiteriya othandiza kugaya m'mimba komanso amachepetsa michere mu shuga wamagazi ndikuwongolera kuchuluka kwama cholesterol (,).

CHIKWANGWANI chosasungunuka chimakulitsa zochulukirapo kupondapo ndipo zitha kuthandiza chakudya ndi zinyalala kudutsa m'matumbo anu. Amalumikizananso ndi kuchepa kwa matenda ashuga (,).

Komabe, nyemba zosungunuka kapena zotsekemera za hemp - zomwe zimadziwikanso kuti mitima ya hemp - zimakhala ndi zotengera zochepa chifukwa chipolopolo cholemera chachotsedwa.

Chidule Mbeu yonse ya hemp imakhala ndi michere yambiri - yonse yosungunuka komanso yosungunuka - yomwe imapindulitsa kugaya chakudya. Komabe, nyemba zosungunuka kapena zotsekemera zimakhala ndi zochepa kwambiri.

Mfundo Yofunika Kwambiri

Ngakhale mbewu za hemp zangotchuka kumene Kumadzulo, ndizakudya zodziwika bwino m'magulu ambiri ndipo zimapatsa thanzi zakudya zabwino.

Iwo ali olemera kwambiri mu mafuta athanzi, mapuloteni apamwamba kwambiri ndi mchere wambiri.

Komabe, zipolopolo za mbewu za hemp zitha kukhala ndi kuchuluka kwa THC (<0.3%), mankhwala omwe ali mu chamba. Anthu omwe amadalira khansa angafune kupewa mbewu za hemp mwanjira iliyonse.

Cacikulu, hemp mbewu amazipanga wathanzi. Atha kukhala amodzi mwazakudya zabwino kwambiri zomwe ziyenera kutchuka.

Gulani mbewu za hemp pa intaneti.