Zolimbitsa thupi kuti muchepetse nkhope yanu

Zamkati

• 1. Chitani masewera olimbitsa thupi kuti muchotse chibwano chawiri
• 2. Chitani masewera olimbitsa thupi kuti muchepetse masaya
• 3. Zochita zapambuyo

Zochita kumaso zimalimbitsa minofu, kuwonjezera pakuthira, kukhetsa ndikuthandizira kufinya nkhope, zomwe zingathandize kuthana ndi chibwano chachiwiri ndikuchepetsa masaya, mwachitsanzo. Zochitazo ziyenera kuchitidwa patsogolo pagalasi tsiku lililonse kuti zotsatira zake zidziwike.

Kuphatikiza apo, ndikofunikira kutsatira njira zamoyo zathanzi, monga kuchita masewera olimbitsa thupi, kukhala ndi chakudya chamagulu ndi kumwa madzi okwanira 1.5 mpaka 2 patsiku.

Zitsanzo zina zolimbitsa thupi zokuthandizani kuti muchepetse nkhope yanu ndi izi:

1. Chitani masewera olimbitsa thupi kuti muchotse chibwano chawiri

Zochita zochotsa chibwano kawiri cholinga chake ndikulimbitsa minofu ya m'khosi ndikuthandizira kuthana ndi mafuta omwe amapanga chibwano.Kuti muchite masewera olimbitsa thupi ndikofunikira kukhala pansi, kuthandizira mkono patebulo ndikuyika dzanja lotsekedwa pansi pa chibwano, ndikupanga nkhonya ndi dzanja.

Kenako, kanikizani dzanja ndikudina chibwano, ndikumachepetsa kwa masekondi 5 ndikubwereza kayendedwe ka 10. Onani njira zina zothetsera chibwano chawiri.

2. Chitani masewera olimbitsa thupi kuti muchepetse masaya

Kuchita masewera olimbitsa thupi kumalimbikitsa kupindika kwa minofu ya tsaya, zomwe zimapangitsa kuchepa ndipo, chifukwa chake, kupindika kwa nkhope. Kuti muchite izi, ingomwetulirani ndikukankhira minofu yanu nkhope momwe mungathere, koma osakakamiza khosi lanu. Kumwetulira kuyenera kusungidwa kwa masekondi 10 kenako kumasuka kwa masekondi 5. Ndibwino kuti mubwereze kayendedwe kameneka maulendo 10.

3. Zochita zapambuyo

Zochita pamphumi cholinga chake ndikulimbikitsa minofu yakomweko. Kuti muchite izi, ingogwirani nkhope, kuyesa kubweretsa nsidze zanu pafupi kwambiri, maso anu ali otseguka, ndikugwira malowa kwa masekondi 10. Kenako pumulani nkhope yanu, mupumule masekondi 10 ndikubwereza zochitikazo maulendo 10.

Njira ina yopumira pamphumi ndiyo kukweza nsidze zanu momwe zingathere, kutsegula maso anu, kenako kutseka maso anu kwa masekondi 10 ndikubwereza zochitikazo maulendo 10.

Mtundu wa nkhope umadalira munthu ndi munthu motero zochita zolimbitsa thupi zofunika kuti muchepetse kunkhope zimatha kusiyanasiyana. Phunzirani momwe mungadziwire mtundu wa nkhope yanu momwe Mungapezere nkhope yanu.