Phunziro Lapeza Kuti Mutha Kupewa UTI Pongogwira Ntchito

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Kuchita masewera olimbitsa thupi kuli ndi ubwino wamtundu uliwonse, kuyambira kuchepetsa chiopsezo cha matenda a mtima mpaka kukuthandizani kuthana ndi nkhawa ndi nkhawa. Tsopano, mutha kuwonjezera china chachikulu pamndandandawu: Anthu omwe amachita masewera olimbitsa thupi ndiotetezedwa ku matenda a bakiteriya kuposa omwe satero, atero kafukufuku watsopano ku Mankhwala & Sayansi mu Masewera & Kuchita masewera olimbitsa thupi. Ndipo inde, izi zimaphatikizaponso matenda omwe amabwera chifukwa cha bakiteriya. Popeza kuti azimayi opitilira 50% amakhala ndi UTI nthawi ina m'miyoyo yawo, ichi ndi chinthu chabwino kwambiri. (Kodi mudamvapo za zinthu zodabwitsa izi zomwe zitha kuyambitsa ma UTI.) Ndipo ngati mudakhalako, mukudziwa momwe zimakhalira zopweteka komanso zopweteka. (Simukutsimikiza ngati muli ndi UTI kapena matenda opatsirana pogonana? Zipatala zimazindikira molakwika 50 peresenti ya nthawiyo. Eek!)

Popeza kafukufuku wasonyeza kale kuti kuchita masewera olimbitsa thupi pang'ono kungakuthandizeni kukutetezani ku ma virus, ofufuza adalongosola kuti akufuna kudziwa ngati kuchita masewera olimbitsa thupi kumatetezanso kumatenda a bakiteriya. Kafukufukuyu adatsata gulu la anthu 19,000 kwa chaka chimodzi, pozindikira kangati pomwe amadzaza mankhwala a maantibayotiki. Zomwe ofufuzawo adapeza ndikuti poyerekeza ndi omwe sanachite masewera olimbitsa thupi konse, anthu omwe adatuluka thukuta anali ochepa kudzaza maantibayotiki a Rx, makamaka omwe amagwiritsidwa ntchito pochiza UTIs. Chosangalatsa ndichakuti, maubwino akulu kwambiri adawonedwa ndi omwe adachita nawo masewera olimbitsa thupi otsika mpaka ochepa, ndipo azimayi adawona zopindulitsa zazikulu kuposa amuna potengera matenda a bakiteriya. Kafukufukuyu akuwonetsa kuti maola anayi okha pa sabata osachita zinthu zochepa, monga kuyenda kapena kukwera njinga kumachepetsa chiopsezo chanu, chomwe ndichotheka kwambiri. Chogoli.

Ofufuzawo sanapereke mayankho phunziroli chifukwa chake ulalowu ulipo, koma a Melissa Goist, MD, ob-gyn ku The Ohio State University Wexner Medical Center, akuti atha kukhala ndi chochita ndi madzi onse omwe mudabowoleza gulu la thukuta la HIIT. "Ndinganene kuti chifukwa cha kuchepa kwa UTI mwa amayi omwe amachita masewera olimbitsa thupi chifukwa cha kuchuluka kwa madzi," akutero. "Kuthira madzi ambiri kumathandiza kutulutsa impso ndi chikhodzodzo kumathandizira kuti mabakiteriya asamagwirizane ndi makoma a chikhodzodzo." Goist akuwonjezera kuti popeza sikomasuka kuchita masewera olimbitsa thupi ndi chikhodzodzo chokwanira (chowonadi!), Amayi omwe amachita masewera olimbitsa thupi amatha kukodza pafupipafupi, motero amachepetsa chiopsezo chotenga UTI yowopsa. (Kugwira mkodzo m'chikhodzodzo chanu kwa nthawi yayitali ndikosa-ayi, Goist akuti.)

Ananenanso kuti ngakhale kuti kafukufukuyu akuwonetsa kuti kuchita masewera olimbitsa thupi kumatha kuchepetsa chiopsezo chotenga kachilombo, "zolimbitsa thupi zomwe zimayambitsa thukuta kwambiri zimatha kupanga mwayi wochulukirapo ukazi ndi matenda a yisiti ngati ukhondo suyenera kuchitidwa." Izi zikutanthauza kuti, sinthani zovala zanu, shawa ASAP, ndi kuvala zovala zotayirira pambuyo pake kuti muwonjezere kutuluka kwa mpweya kumadera akumunsi kwanu, akutero. (Kotero, ndikungopempha mnzako, koma ndi mashawa a pambuyo polimbitsa thupi nthawi zonse zofunika?)

Ngakhale kufufuza kwina kuli kofunika kuti mudziwe chifukwa chake zolimbitsa thupi zimakutetezani ku UTIs ndi matenda ena a bakiteriya, ndichidziwikire kuti inu ndi amayi anu mwapeza bwino.

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