Zifukwa 6 Madzi Akumwa Amathandizira Kuthetsa Vuto Lonse

Zamkati

• Zimakulitsa kagayidwe kake
• Kumateteza Mtima Wanu
• Zimalepheretsa Mutu Kupweteka
• Imawonjezera Mphamvu Yaubongo
• Zimakupangitsani Kukhala Wolemera
• Zimakupangitsani Kukhala Ochenjera Kuntchito
• Onaninso za

Kunena mwasayansi, madzi ndiye maziko a moyo, koma kupatula kuti ndikofunikira kuti mukhale ndi moyo, madzi amatumikira m'njira zosiyanasiyana zomwe zimakuthandizani kuti muzimva bwino. Ayi, sichingachiritse khansa (ngakhale ingathandize kupewa), lipira lendi (ngakhale imakupulumutsirani ndalama), kapena kuchotsa zinyalala, koma nazi zifukwa zisanu ndi chimodzi zomwe H2O ingathandizire kuthetsa zokhumudwitsa zambiri tsiku ndi tsiku- Zovuta zatsiku ndi tsiku-ndipo mwina zimalepheretsa zazikulu zingapo-kuchokera kumutu mpaka mapaundi angapo apitawa.

Zimakulitsa kagayidwe kake

Kuyesera kuonda? Madzi akumwa amatha kukulitsa mphamvu yakuwotcha mafuta. Kafukufuku wofalitsidwa mu Journal of Clinical Endocrinology ndi Metabolism anapeza kuti madzi akumwa (pafupifupi 17oz) amachulukitsa kagayidwe kachakudya ndi 30 peresenti mwa amuna ndi akazi athanzi. Kuwonjezeka kunachitika mkati mwa mphindi 10 koma kufika pazipita mphindi 30-40 mutamwa.

Kafukufuku akuwonetsanso kuti kumwa kapu imodzi kapena ziwiri zamadzi musanadye chakudya kungakutsitseni kuti mudye pang'ono, atero a Andrea N. Giancoli, MPH, Mneneri wa RD ku The Academy of Nutrition and Dietetics. Kuphatikiza apo, ngakhale kutaya madzi pang'ono kumachepetsa kagayidwe kazakudya ndi 3 peresenti.

Kumateteza Mtima Wanu

Kunena zofunika pa moyo…Kumwa madzi okwanira kungachepetse chiopsezo cha matenda a mtima. Kafukufuku wazaka zisanu ndi chimodzi wofalitsidwa mu American Journal of Epidemiology adapeza kuti anthu omwe amamwa madzi opitilira magalasi opitilira asanu patsiku anali ocheperako ndi 41% kuti amwalira ndi matenda amtima panthawi yophunzira kuposa omwe amamwa magalasi ochepera awiri. Bonasi: Kumwa madzi onsewo kumachepetsanso chiopsezo cha khansa. Kafukufuku akuwonetsa kuti kukhala ndi hydrated kumachepetsa chiopsezo cha khansa ya m'matumbo ndi 45%, khansa ya chikhodzodzo ndi 50 peresenti, ndipo mwina kumachepetsa chiopsezo cha khansa ya m'mawere.

Zimalepheretsa Mutu Kupweteka

Mtundu wofooketsa kwambiri nawonso: Migraines. Pakafukufuku wina wofalitsidwa mu nyuzipepalayi Neurology, asayansi adalemba anthu odwala mutu waching'alang'ala ndipo adawagawa m'magulu awiri: m'modzi adatenga maloboti, enawo adauzidwa kuti amwe malita 1.5 a madzi (pafupifupi makapu sikisi) kuphatikiza pakudya kwawo kwamasiku onse. Kumapeto kwa masabata awiri, gulu lamadzi linali ndi maola ochepa a 21 opweteka kusiyana ndi omwe ali mu gulu la placebo, komanso kuchepa kwa ululu waukulu.

Imawonjezera Mphamvu Yaubongo

Ubongo wanu umafunikira mpweya wambiri kuti ugwire bwino ntchito, chifukwa chake kumwa madzi ambiri kumatsimikizira kuti ukupeza zonse zomwe amafunikira. M'malo mwake, kumwa makapu asanu ndi atatu mpaka 10 amadzi patsiku kumatha kukulitsa luso lanu lachidziwitso ndi 30 peresenti.

Khomo limasunthira mbali zonse ziwiri: Kafukufuku akuwonetsa kuti kuchuluka kwa madzi osowa madzi m'thupi mwa 1% yokha yolemera thupi lanu kumachepetsa magwiridwe antchito, chifukwa chake kukhala ndi hydrated yabwino ndikofunikira kwambiri pakulingalira kwanu.

Zimakupangitsani Kukhala Wolemera

Kupanga madzi omwe mumamwa ndikumwa kumapulumutsa ndalama zambiri pamapeto pake. Ngakhale 60% ya anthu aku US amagula madzi am'mabotolo, ndiotsika mtengo, pafupifupi, kuposa timadziti, sodas, ndi Starbucks- makamaka mukamagula ndi mlanduwu. Zomwe ndizotsika mtengo: kugula zosefera ndi kumwa madzi pampopi. Kuti tifotokoze momveka bwino, kusintha chitini chanu cha tsiku ndi tsiku cha soda pa nkhomaliro ndi galasi lamadzi laulere (kapena madzi ozizira ngati muli ndi mwayi) kungakupulumutseni $180 pachaka.

Zimakupangitsani Kukhala Ochenjera Kuntchito

Kuchepa kwa madzi m'thupi ndi komwe kumayambitsa kutopa masana, chifukwa chakumapeto kwa masana kuli ngati kufunika kopumira masana, kumwaza madzi. Zitha kukupangitsanso kuti mukhale bwino pantchito yanu, kapena kukutetezani kuti musakhale oyipa pa iwo-kuchuluka kwa kuchepa kwa madzi m'thupi kumatha kuyambitsa zovuta zokumbukira kwakanthawi kochepa ndikuvutika kuyang'ana pakompyuta kapena patsamba losindikizidwa.

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