Zinthu 6 Zomwe Mungachite Pompano Kuti Dzitetezere Ku Superbug Yatsopano

Zamkati

• Onaninso za

Tawonani, Superbug wafika! Koma sitinena za kanema wazosangalatsa waposachedwa; uwu ndi moyo weniweniwo - ndipo ndizowopsa kwambiri kuposa chilichonse chomwe Marvel angalote. Sabata yatha, Centers for Disease Control (CDC) idalengeza za mayi wina yemwe ali ndi mabakiteriya amtundu wa E. coli omwe amalimbana ndi maantibayotiki omaliza a colistin, zomwe zimapangitsa kuti matendawa asagwirizane ndi mankhwala onse odziwika. Aka ndi koyamba kupezeka ku U.S.Chosangalatsa ... "Super Gonorrhea" Ndi Inanso Imene Ikufalikira.)

Mayiyo, yemwe adapita kuchipatala akuganiza kuti ali ndi kachilombo ka mkodzo, ali bwino tsopano, koma ngati mankhwalawa osagwiritsa ntchito maantibayotiki angafalikire, zingabweretse dziko nthawi yomwe kunalibe maantibayotiki, atero a Tom Frieden , MD, director of the Centers for Disease Control and Prevention, polankhula ku National Press Club ku Washington. "Ndikumapeto kwa njira ya maantibayotiki pokhapokha titachita mwachangu," adatero, ndikuwonjeza kuti mwina pali milandu ina ya E. coli yomwe ili ndi kusintha komweko kwa mcr-1 gene.

Iyi si nkhani yaying'ono. Zomwe zaposachedwa kwambiri za CDC zikuwonetsa kuti anthu opitilira mamiliyoni awiri amadwala mabakiteriya osamva mankhwala chaka chilichonse, ndipo 23,000 amafa ndi matenda awo ku U.S. Bungwe la World Health Organisation lati kukana maantibayotiki ndichimodzi mwazowopsa zazikulu zomwe anthu akukumana nazo, ndikunena kuti matenda otsekula m'mimba, sepsis, chibayo ndi gonorrhea akupatsira mamiliyoni ambiri padziko lonse lapansi.

Mwamwayi, pali zinthu zomwe mungachite kuti mudziteteze nokha ndikuthandizira vutoli lisanafike pamavuto.

1. Muthira sopo wa antibacterial. Sopo wama antibacterial, kutsuka mkamwa, mankhwala opangira mano, ndi zinthu zina zodzikongoletsera zomwe zili ndi Triclosan zikuwonjezera kuchuluka kwa maantibayotiki, malinga ndi US Food and Drug Administration. Kuphatikiza apo, kafukufuku akuwonetsa kuti samakuyeretsani bwino kuposa sopo akale. Mayiko ena aletsa kale zonse.

2. Pangani mabakiteriya anu abwino. Kukhala ndi microbiome yathanzi, makamaka m'matumbo mwanu, ndiye njira yanu yoyamba yodzitchinjiriza motsutsana ndi mabakiteriya oyipa. Mabakiteriya abwino amalimbikitsa komanso kuteteza chitetezo cha mthupi lanu, osanenapo za kukhala ndi matani ena athanzi. Mutha kumwa mankhwala owonjezera ma probiotic kapena kungowonjezera zakudya zokoma monga ma yogurt, kefir, sauerkraut, ndi kimchi pazakudya zanu.

3. Musamapemphe dokotala kuti akupatseni mankhwala opha tizilombo. Mukakhala ndi nkhawa, zingakhale zokopa kungofuna mankhwala kuti mukhale bwino. Palibe choyipa kuposa kulowa ndi vuto loyipa la chimfine kuti dokotala akuuzeni kuti njira yanu yokha ndikubwerera kunyumba ndikuvutika. Koma musayese kumuuza kuti akupatseni maantibayotiki "ngati zichitika". Sikuti zidzangothandiza matenda opatsirana, monga chimfine kapena chimfine, koma tikamagwiritsa ntchito maantibayotiki ndipamene mabakiteriya ambiri "amaphunzira" kulimbana nawo, kukulitsa vuto. (Kodi Mukufuna * Maantibayotiki? Kuyesedwa Kwatsopano Kwa Magazi Kungadziwitse.)

4. Kayezetseni matenda opatsirana pogonana. Chifukwa cha kuchuluka kwaposachedwa kwa matenda osatha mankhwala osokoneza bongo komanso syphilis, matenda opatsirana pogonana tsopano ndi omwe amayambitsa matenda owopsa a bakiteriya. Njira yokhayo yoletsera nsikidzizi ndikuzilandira mwachangu, kale amatha kufalikira kwa anthu ena. Izi zikutanthauza kuti ndikofunikira kwambiri kuti muwonetsetse kuti mukuyang'aniridwa pafupipafupi. (Kodi mumadziwa Kugonana Kosatetezeka Tsopano # 1 Risk Factor for Illness, Death In Young Women?)

5. Tengani mankhwala onse molingana ndi momwe akufunirani. Mukadwala matenda a bakiteriya, mankhwala opha maantibayotiki amatha kupulumutsa moyo - koma ngati muwagwiritsa ntchito moyenera. Onetsetsani kuti mukutsatira ndendende malamulo a dokotala. Cholakwika chachikulu kwambiri? Osamaliza mankhwala opha maantibayotiki chifukwa mukumva bwino. Kusiya nsikidzi iliyonse yoyipa mthupi lanu kumawalola kuti azitha kusintha ndikulimbana ndi mankhwalawa kuti sangakuthandizireni (ndipo pamapeto pake aliyense).

6. Idyani nyama yopanda mankhwala. Oposa 80% ya maantibayotiki amapita ku ziweto kuti ziwathandize kukula ndikuthamangira, malinga ndi WHO, ndipo ichi ndi chimodzi mwazomwe zimayambitsa maantibayotiki kukana. Kufupi ndi komwe kumakhala nyama ndi malo abwino kwambiri oberekerako majeremusi osintha majini, ndiponso kuti kusamva mankhwala kungapatsire anthu. Chifukwa chake thandizani alimi am'deralo ndi organic pogula nyama yokhayo yomwe sinaleredwe ndi maantibayotiki.

Onaninso za