Mitundu 6 Ya Chithandizo Chomwe Chimapitilira Gawo Logona

Zamkati

• Chithandizo Cha Kuyenda-ndi-Kuyankhula
• Adventure Therapy
• Mapulogalamu a "Therapy"
• Chithandizo Cha Kutali
• Yoga Therapy
• Chithandizo cha Zinyama
• Onaninso za

Mverani chithandizo, ndipo simungachitire mwina koma kungoganiza za chidule chakale: Inu, mutagona pakama wafumbi wachikopa pomwe munthu wina wokhala ndi kope kakang'ono amakhala kwinakwake pafupi ndi mutu wanu, ndikulemba zidziwitso mukamayankhula (mwina za ubale wanu wopotoka ndi makolo anu).

Koma mochulukira, othandizira akuchoka patali pano. Tsopano, mutha kukumana ndi othandizira anu munjira, mu studio ya yoga-ngakhale pa intaneti. Njira zisanu ndi imodzi zochiritsira "kunja kwa nkhani" izi zimayika bedi pamoto woyatsira kumbuyo.

Chithandizo Cha Kuyenda-ndi-Kuyankhula

Zithunzi za Corbis

Izi ndizofotokozera bwino. M'malo mokakumana muofesi, inu ndi othandizira mumayendetsa gawo lanu mukuyenda (makamaka kwinakwake komwe simumva kwa ena). Anthu ena amaona kuti n’zosavuta kumasuka ngati saonana maso ndi maso ndi munthu wina. Kuphatikiza apo, kafukufuku akuwonetsa kuti kungoyenda ndi ena panja - makamaka mozungulira nyama zakutchire - kungakuthandizeni kuthana ndi zovuta zazikulu, monga matenda a wokondedwa. Chifukwa chake gawoli limapereka nkhonya ziwiri za ecotherapy ndi chithandizo chamankhwala.

Adventure Therapy

Zithunzi za Corbis

Kutenga chithandizo chakuyenda mpaka pamlingo wotsatira, chithandizo chamankhwala chimaphatikizapo kuchita china chake kunja kwa malo anu oyenda-kayaking, kukwera miyala-ndi gulu la anthu. Amakhulupirira kuti kuchita chinthu chatsopano komanso kulumikizana ndi ena kumapangitsa kudzidalira ndikukulimbikitsani kutsutsa zikhulupiriro kapena machitidwe omwe sangakugwiritseni ntchito. Nthawi zambiri amagwiritsidwa ntchito molumikizana ndi njira zambiri zoyankhulira. (Dziwani zambiri zamankhwala othandizira kupititsa patsogolo njira 8 Zamankhwala Othandizira Amaganizo, Zofotokozedwa.)

Mapulogalamu a "Therapy"

Zithunzi za Corbis

Pali mitundu iwiri yamapulogalamu azithandizo: omwe ali ngati Talkspace (kuyambira $ 12 / sabata; itunes.com) omwe amakulumikizani kwa othandizira, kapena ena ngati Intellicare (aulere; play.google.com) omwe amapereka njira zomwe zingakuthandizeni kuthana ndi vuto lanu (monga nkhawa kapena kupsinjika maganizo). Chifukwa chomwe anthu amawakondera: Amachotsa nkhawa yopeza wothandizila komanso nthawi yoti ayenerere ndandanda yanu - ndipo sakhalanso ndi zovuta pachikwama.

Chithandizo Cha Kutali

Zithunzi za Corbis

Muli ndi othandizira omwe mumamukonda - koma ndiye inu kapena amasuntha. Thandizo lakutali, komwe mumachita magawo kudzera pa Skype, kuyimba foni, ndi/kapena kutumizirana mameseji kungakhale kothandiza. Koma mungafune kuyang'ana kaye zamalamulo kaye. Maiko ena amafuna kuti asing'anga azikhala ndi zilolezo m'boma lomwe akuchitiramo, lamulo lomwe limayika malire pamayendedwe apakati pamayiko. (Ngati wothandizira wanu amakhala ku New York ndipo mukukhala ku Ohio, ali "akuchita" ku Ohio pomwe akugwira nanu ntchito pa Skype, ngakhale ali ku New York.)

Yoga Therapy

Zithunzi za Corbis

Njira yothandizirayi imaphatikizira chithandizo chamankhwala choyambitsa yoga kapena kupuma kosinkhasinkha. Ndizomveka: Anthu ambiri okonda yoga angakuuzeni kuti kuchita izi sikungolimbitsa thupi chabe; Zimakhudzanso kwambiri. Kuphatikizira mu psychotherapy kungathandize makasitomala kupeza ndi kuthana ndi zowawa, kwinaku akupereka mphamvu zamaganizidwe. Ndipo sayansi imatsimikizira kuti imagwira ntchito: Pakafukufuku wofalitsa munyuzipepala Umboni Wothandizira Mankhwala ndi Njira Zina, ofufuza adapeza kuti yoga ingathandize kuchepetsa kukhumudwa ndi zizindikiro zofananira monga nkhawa. (Onani 17 Ubwino Wamphamvu Wosinkhasinkha.)

Chithandizo cha Zinyama

Zithunzi za Corbis

Agalu ndi akavalo akhala akugwiritsidwa ntchito pochiza anthu omwe ali ndi vuto lokonda chizolowezi kapena PTSD.Kupatula nthawi ndi anzanu aubweya ndikutonthoza pafupi ndi agalu kwawonetsedwa kuti kumachepetsa mahomoni opsinjika monga cortisol ndikuwonjezera mahomoni "achikondi" monga oxytocin, mwachitsanzo-ndipo amalingaliridwanso kuti athandize kukulitsa luso laubwenzi. (Masukulu ena akubweretsa ana agalu kuti athandize ophunzira kuthana ndi kupsinjika kwa mayeso!) Thandizo lamtunduwu nthawi zambiri limagwiritsidwa ntchito limodzi ndi njira ina yolankhulirana.

Onaninso za