Njira Zolimbikitsira Pazaka Zilizonse

Zamkati

• Dziyesetse
• Chitani Kuleza Mtima
• Pangani Anzanu ndi Kusangalala
• Dzilimbikitseni Mumtima
• Kutenthetsa ndi Kubwezeretsa Kumanja
• Phunzitsani Maganizo Anu, Osati Thupi Lanu Lokha
• Onaninso za

Ochita masewera othamanga ambiri amayamba masewera awo nthawi yomweyo atangoyamba kumene. Mwachitsanzo, akatswiri othamanga ngati Alpine ski Lindsey Vonn ndi katswiri wa tennis waku Russia Maria Sharapova. Vonn adavala ma skis awiri oyamba ali ndi zaka ziwiri zakubadwa ndipo adapambana mpikisano anayi wa World Cup komanso mendulo yagolide ya Olimpiki. Sharapova adatenga racquet ali ndi zaka zinayi zokha, adapita zaka 14, ndipo ali ndi ma 32 okha ndi maudindo asanu a Grand Slam.

Nkhani zopambana za kusukulu-to-pro zimatilimbikitsa tonse, koma kulowa m'masewera nthawi zina sizikhala choncho. Ochita masewera othamanga ambiri kunja uko adagwera muzochita zawo pambuyo pake m'moyo. Chifukwa chake tidagwiritsa ntchito maubwino omwe akuchedwa kutha komanso akatswiri apamwamba pamalangizo asanu ndi limodzi amomwe nanunso mungapambanire pamasewera aliwonse.

Dziyesetse

Ali wamkulu, Rebecca Rusch samakonda njinga zamoto - anali asanakwerepo kuyambira Huffy wake wofiirira wokhala ndi mpando wa nthochi. M'malo mwake, wothamanga wothamanga komanso wopirira amavomereza kuti adawopa njinga zamapiri. Koma atatha kuchita nawo masewerawa m’mipikisano yothamanga, adaganiza zoyamba kuthamanga panjinga zamapiri ali ndi zaka 38. Tsopano, ali ndi zaka 46, ndi katswiri wadziko lonse wamasewera omwe poyamba anali kufooka kwake kwakukulu.

"Ndine umboni wosatsimikiza kuti sikuchedwa kwambiri kuti muphunzire masewera atsopano ndikuchita bwino," akutero a Rusch. "Aliyense ayenera kuwonjezera masewera ake." Mukufuna kukulitsa yanu? Rush amalimbikitsa kuti muphunzire ndikugwiritsa ntchito zomwe mwakumana nazo kuti zikuthandizeni kuthana ndi vutoli. "Ndife anzeru komanso odziwa zambiri ndipo taphunzirapo zinthu zina pamoyo wathu," akutero. "Lolani izi zikutsogolereni polimbana ndi masewera atsopano.Funsani upangiri waluso kudzera kwa mphunzitsi, kilabu yakwanuko, kapena mnzanu yemwe akuchita nawo masewerawa. Magawo ochepa chabe ndi katswiri atha kupulumutsa maola ambiri mukupunthwa ndi kuphunzira maphunziro nokha movutikira. "

Chitani Kuleza Mtima

Kim Conley, wazaka 28, adakulira kusewera masewera osiyanasiyana kuphatikiza mpira, basketball, softball, komanso kuthamanga. Ndipo ngakhale adangoyang'ana kwambiri kuthamanga kusukulu yasekondale ndi koleji, adadziwa kuti anali ndi bizinesi yosamalizidwa ndi masewerawa atamaliza maphunziro ake. Kwa zaka zingapo zotsatira, adapitilizabe kudzikakamiza ndipo, mu Mayesero a Olimpiki a 2012, adakwera kuchokera pachisanu mpaka pachitatu pamamita zana omaliza kuti apeze malo omaliza pa Gulu la Olimpiki. Zaka zolimbikira ntchito komanso kuyang'ana pakuchita bwino zidafika pachimake pa mphindi imodzi pomwe adakwaniritsa maloto ake.

"Ndimayandikira kuthamanga ndi masomphenya a nthawi yayitali omwe amaphatikizapo malo oti ndipitirize kukula," akutero Conley, wothamanga wa Team New Balance. Kuti mukwaniritse zolinga zanu zazitali, khazikitsani zazing'ono, zapakatikati ndikuchita moleza mtima. "Kuchita bwino sikungatheke msanga koma kumafunika kugwira ntchito molimbika komanso nthawi," akutero Conley. Chimodzi mwazomwe amakonda kwambiri ndi izi: "Zimatengera zaka zolimbikira kuti mukhale wopambana posachedwa." Conley akuwonjezera kuti, "Ndidawerenga izi ndekha zaka zambiri zisanachitike mayesero a Olimpiki, ndikukhulupirira nthawi zonse kuti tsiku lina ndidzatulukira motsimikiza pamalo akutali aku America akuthamanga." Ndipo iye anatero.

Pangani Anzanu ndi Kusangalala

Zaka zinayi zokha zapitazo, Evelyn Stevens, wazaka 31, anali kugwira ntchito pakampani ina yazachuma ku New York City. Mukamufunsa nthawiyo, sakanatha kujambula moyo wake kuchokera ku Wall Street kupita ku World Road Cycling Championship. Koma atabwereka njinga akuchezera mlongo wake ku San Francisco, adakopeka nthawi yomweyo ndipo atabwerera ku New York, Stevens adagula njinga yake yoyamba yamsewu ndikulembetsa mpikisano wake woyamba ku Central Park. Tsopano, akukonzekera nyengo ya 2015.

Ng'ambani tsamba kuchokera m'buku la Stevens ndikuponyera kuzengereza mpaka kumapeto. "Ndimatha kumvetsetsa chifukwa chake anthu angawopsyezedwe, chifukwa sizinali kale kwambiri pamene ndinkamva chimodzimodzi," akutero Stevens. "Koma ndidazindikira mwachangu kuti palibe chifukwa." Kuyambitsa china chatsopano kumatha kumva kukhala kovuta, koma gulu la abwenzi limatha kupangitsa kukhala kosangalatsa kwambiri. Akuti mupeze mzanu yemwe amachita zomwe mukufuna. Ngati simukudziwa aliyense, mutha kulowa nawo kalabu kapena kufunsa shopu yakwanuko. Ndiye, zonse ndizokhudza kusangalala nazo. "Kupalasa njinga ndi masewera omasuka omwe amakupangitsani kuti mukhale ndi mawonekedwe abwino mofulumira kwambiri. Pezani anzanu panjira, pita kwa maola angapo, ikani khofi, ndipo muzisangalala ndi masewera olimbitsa thupi mukakhala panja," akutero Stevens.

Dzilimbikitseni Mumtima

Ngakhale katswiri wampikisano wopambana Gwen Jorgensen, 28, adakulira kusambira, sanayambe kuthamanga mpaka chaka chake chaching'ono ku koleji. Atamaliza maphunziro ake, atangoyamba kumene ntchito yowerengera misonkho kwa Ernst & Young, adalembedwanso pamasewera a triathlon. Ndipo womenya naye nayu: anali asanakwere nkomwe njinga. Wothamanga yemwe adadumphira pagudumu ndipo mchaka chimodzi chokha, adakwanitsa masewera a Olimpiki a 2012 mu triathlon.

"Yakhala njira yofulumira kwambiri," akutero Jorgensen. "Zimakhala zosiyana mukamabwera pamasewera ukadzakula koma zimakuthandizani kuti muziyamikira kwambiri," akutero. Iba kagawo ka kupambana kwa Jorgensen polemba mndandanda wa chifukwa chake muyenera kukwaniritsa zolinga zanu zamaganizo. Jorgensen anafotokoza kuti: “Ndisanachite mpikisano, ndimakumbukira zimene ndinachita, n’kumaganizira zimene ndinachita, n’kulemba chifukwa chake ndiyenera kupambana. "Zimandipangitsa kukhala ndi malingaliro abwino ndipo zimandipangitsa kuti ndikhale ndi chidwi chochita zomwe ndingathe."

Kutenthetsa ndi Kubwezeretsa Kumanja

Wophunzitsa wotsimikizika ku Asphalt Green ku New York City, Dejuana Richardson amagwira ntchito ndi othamanga azaka zonse kuyambira eyiti mpaka 82. Pazochitikira zake, chimodzi mwazovuta zazikulu zomwe amawona achikulire akukumana nazo ndi nthawi yocheperako pang'onopang'ono. "Mulibe thupi laling'ono lomwe limabwereranso tsiku lotsatira," akutero.

Ndicho chifukwa chake kutentha ndi kuchira koyenera ndikofunikira kwambiri. Richardson amalimbikitsa kutentha kwamphindi 10. Ngati ndinu munthu wothina kwambiri, yesetsani kutambasula pang'ono musanayambe masewera kapena masewera. Pambuyo pake, muziziziritsa pochita kutambasula kokhazikika pamene minofu ikutentha ndikugwiritsa ntchito chopukusira thovu kuti mutulutse mfundo zilizonse zoyambitsa. Ndipo musaiwale kusakaniza zinthu pamasiku anu ophunzitsira. "Zochita zambiri zomwe timachita ndizofanana. M'masewera ambiri, mumakonda kuchitira zinthu ngati mpira kapena munthu. Kudziphunzitsa kuti mukhale omvera komanso osinthasintha mosunthika m'njira zosiyanasiyana ndikofunikira," akutero.

Phunzitsani Maganizo Anu, Osati Thupi Lanu Lokha

Katswiri wa zamaganizo David E. Conroy, Ph.D., pulofesa wothandizira wa kinesiology pa yunivesite ya Pennsylvania State, amakumbutsa othamanga kuti monga momwe thupi lanu limasinthira ku maphunziro (ganizirani: kuwonjezera kulimbitsa thupi kapena mphamvu), momwemonso maganizo anu. Chimodzi mwazovuta zazikulu zamaganizidwe zomwe mungakumane nazo ndikulimbikira chifukwa chakulephera. "Mudzalephera pafupipafupi mukaphunzira masewera ena atsopano - ngati simutero, simukudzikakamiza mokwanira," akutero Conroy. "Chinyengo ndikuti kulephera kulikonse kukhala mwayi wophunzirira kotero mumalephera bwino nthawi iliyonse."

Conroy akuwonetsa kuti dzikumbutseni kuti ngakhale kusintha kwamalingaliro ndi malingaliro komwe mumakumana nako kungakhale kocheperako kuposa kusintha kwina kwa thupi, zikuchitika ndipo cholinga chanu chiyenera kukhalabe pakudzipatsa mwayi woti muchite bwino poyeserera mobwerezabwereza. "Yambirani kuphunzira ndikupanga bwino monga cholinga chanu m'malo moyerekeza luso lanu ndi ena. Dziphunzitseni," akuwonjezera Conroy.

Onaninso za