Zikhulupiriro zodziwika bwino za 7 zidafotokozedwa

Zamkati

• 1. Zakudya zamasamba zimayamba kuchepa
• 2. Tiyi imayambitsa kusabereka
• 3. Mango wokhala ndi mkaka ndi woipa
• 4. Zakudya zonse sizinenepetse
• 5. Gasi yafiriji imayambitsa cellulite
• 6. Mafuta nthawi zonse amakhala oyipa ku thanzi lanu
• 7. Orange ndiye chipatso cholemera kwambiri mu vitamini C

Pazikhulupiriro zambiri, pali nthano zambiri zokhudzana ndi chakudya zomwe zatuluka pakapita nthawi ndikusungidwa kwa mibadwo ingapo.

Zitsanzo zina ndi monga kuopa kudya mango ndi mkaka kapena kudya zakudya zamasamba kuti muchepetse thupi komanso kuchepa thupi, mwachitsanzo.

Komabe, ndikofunikira kudziwitsidwa musanakhulupirire nthano zodziwika bwino, chifukwa chakudya chimayenera kugwiritsidwa ntchito kukonza moyo wabwino komanso moyo wabwino. Zotsatirazi zafotokozedwa 7 za nthano zodziwika bwino kwambiri pankhani yazakudya:

1. Zakudya zamasamba zimayamba kuchepa

Zakudya zamasamba sizichepetsa thupi, chifukwa kuonda kumachitika kokha ngati kuchepa kwama calories kumadya. Ngakhale zili ndi fiber, ndiwo zamasamba ndi masamba, zakudya zamasamba zitha kukhala ndi mafuta owonjezera, zakudya zokazinga ndi msuzi wa caloric, omwe, ngati sanayendetsedwe bwino, amakonda kunenepa.

2. Tiyi imayambitsa kusabereka

Ma tiyi samayambitsa kusabereka, koma chikhulupiriro ichi chilipo chifukwa zakumwa zotentha zimapatsa mpumulo ndikuthandizira kukhazikika. Komabe, ma tiyi ena amatha kukhala ma aphrodisiacs, monga tiyi wakuda ndi tiyi wa catuaba, kukulitsa libido, kupititsa patsogolo kufalikira ndikuthandizira kuthana ndi kusowa mphamvu.

3. Mango wokhala ndi mkaka ndi woipa

Nthawi zambiri zimamveka kuti kumwa mkaka wa mango ndi koipa, koma kusakanikirana kumeneku kumakhala ndi michere yambiri ndipo ndibwino kwambiri pa thanzi lanu.

Mkaka ndi chakudya chokwanira, chokhala ndi michere yambiri ndipo umangoletsedwa pakakhala kusagwirizana kwa lactose, pomwe mango ndi chipatso chokhala ndi ulusi wambiri komanso michere yomwe imathandizira kugaya kwamatumbo.

Funsani mafunso ndikudziwa ngati kudya mango ndi nthochi usiku ndikukuyipirani.

4. Zakudya zonse sizinenepetse

Zakudya zonse, monga tirigu wathunthu, mkate, mpunga ndi pasitala, mukazidya mopitirira muyeso zimakupangitsani kukhala wonenepa.

Ngakhale zili ndi michere yambiri, zakudya izi zilinso ndi zopatsa mphamvu zomwe zimakulitsa kunenepa, ngati sizikudya moyenera.

5. Gasi yafiriji imayambitsa cellulite

M'malo mwake, chomwe chingawonjezere cellulite ndi shuga womwe zakumwa zoziziritsa kukhosi zili nawo, osati mpweya wakumwa. Mphuno zomwe zimapangidwa chifukwa cha mpweya mu zakumwa zozizilitsa kukhosi sizogwirizana ndi cellulite, chifukwa zilibe ma calories ndipo zimachotsedwa m'matumbo.

6. Mafuta nthawi zonse amakhala oyipa ku thanzi lanu

Mafuta sakhala oyipa nthawi zonse pa thanzi lanu, chifukwa phindu kapena kuvulaza kumadalira mtundu ndi kuchuluka kwa mafuta omwe mumadya.Mafuta a Trans and saturated, omwe amapezeka mu nyama zofiira ndi zakudya zokazinga, amawononga thanzi, koma mafuta osasungunuka, omwe ali mumafuta a azitona, nsomba ndi zipatso zouma, amathandizira kulimbana ndi cholesterol komanso kukonza thanzi, makamaka pamtima.

7. Orange ndiye chipatso cholemera kwambiri mu vitamini C

Ngakhale lalanje ndi chipatso chodziwika bwino chokhala ndi vitamini C, pali zipatso zina zomwe zimakhala ndi mavitamini ochulukirapo, monga strawberries, acerola, kiwi ndi guava.

Onaninso vidiyo yotsatirayi kuti mudziwe zolakwika zomwe zimakonda kudya komanso zoyenera kuchita kuti muwongolere