Zizindikiro 7 Zomwe Therapy Paintaneti Zitha Kukhala Zoyenera Kwa Inu

Zamkati

• 1. Mutha kulipira kuthumba
• Koma ndikufuna kuvomereza pasadakhale kuti si aliyense amene angakwanitse kutero
• 2. Mumapezeka kuti mukukhumba kuti mukadakwanitsa kuchita izi
• Ndaonanso kusiyana, nanenso
• 3. Mukuganiza kuti kulemba ndi njira yabwino kwambiri kwa inu
• 4. Mumakupeza kukhala kosavuta kukhala osatetezeka pamaganizidwe m'malo azama digito
• 5. Mumamva ngati mukutumizirana mameseji ndi anzanu pafupipafupi
• 6. Muli ndi achipatala ena pagulu lanu omwe angakuthandizeni pakagwa mavuto
• Komabe, ine osatero gwiritsani ntchito mankhwala pa intaneti pokha
• 7. Muli ndi zosowa zachipatala zomwe mukukumana nazo zovuta
• Ndikuganiza kuti umodzi mwamaubwino othandizira pa intaneti ndikuti muli ndi zosankha zina
• Pali zotsutsa zomveka zomwe muyenera kukumbukira, komabe
• Chabwino, ndiye ndiyenera kudziwa chiyani ndisanayambe?
• Khalani achindunji momwe mungathere posaka wothandizira
• Fotokozani, kuulula, kuulula
• Nenani za chithandizo chamankhwala
• Sinthani
• Khazikitsani zolinga
• Khalani otetezeka
• Yembekezerani nthawi yosintha
• Kodi chithandizo chapaintaneti ndi njira yabwino kwa inu?

Kuwongolera kopanda nzeru

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Panalibe cholakwika chilichonse, kwenikweni, ndi othandizira anga omaliza. Anali wochenjera ngati chikwapu, wosamala, komanso woganizira ena. Koma nditatha zaka zopitilira ndikugwirira ntchito limodzi, ndimakhala ndikudzimva kuti sindimatuluka mu izi zomwe ndimayenera kukhala.

China chake sichinali kudina.

Monga munthu yemwe ali ndi agoraphobia, zinali zovuta kale kupita ku mzinda wina kuti akalandire chithandizo.Kukhudzidwa kwachuma ndi copay, mayendedwe kumeneko ndi kubwerera, komanso nthawi yomwe achotsedwa pantchito anali atawonjezera kale.

Ndikadakhala kuti ndikuwononga kale ndalamazo, bwanji sindinangolembetsa chithandizo chapaintaneti, ndikupeza chisamaliro chomwe ndimafuna osachoka m'nyumba yanga?

Chifukwa chake, ndidaganiza zoyesa Talkspace.

Ndinasankha Talkspace makamaka chifukwa ndimadziwa poyankhula ndi anthu ena kuti amakumbukiranso makasitomala awo komanso ma transgender (omwe ndili nawo onse).

Sanandipemphe kuti ndiunikenso ntchito zawo, kapena andipatse chilimbikitso chamtundu uliwonse choti ndiyankhule za iwo. Uku si kutsatsa kolipidwa, abwenzi, chifukwa chake mutha kudalira kuti chilichonse pano ndi lingaliro langa lowona mtima!

Ngati mumachita chidwi ndi chithandizo chapaintaneti koma osatsimikiza kuti ndi cha inu, ndimafuna kupanga izi zopanda pake kuti zikuthandizeni kusankha.

Ngakhale Talkspace ndiye nsanja yomwe ndimagwiritsa ntchito, uwu ndi upangiri womwe ndikuganiza kuti ungagwirenso ntchito kuma pulatifomu ena.

Monga momwe zimakhalira ndi chithandizo chilichonse chamankhwala, pamapeto pake mumatulutsa zomwe mwaikamo. Izi zikunenedwa, pali zizindikilo zina zofunika kuziwona mukamaganiza ngati chithandizo chapaintaneti chitha kukuthandizani:

1. Mutha kulipira kuthumba

Pakati pa $ 15 copay yanga ndi ulendo wa Lyft kupita ndi kubwerera ku ofesi, kulipira chithandizo chapaintaneti sikunali kwenikweni zodula kwambiri kwa ine.

Kwa $ 39 madola sabata, ndimatha kutumiza mauthenga opanda malire kwa othandizira anga (mameseji, ma audio, kapena kanema, motalika momwe ndikufunira) ndikupeza mayankho awiri olingalira patsiku.

Ngati ndikufuna kuyimbidwa kanema kuti ndikumane nawo pamasom'pamaso, nditha kulipira zowonjezera, mwina ngati gawo la pulani yanga kapena pakufunika kofunikira.

Koma ndikufuna kuvomereza pasadakhale kuti si aliyense amene angakwanitse kutero

Ngati muli ndi inshuwaransi ndipo chithandizo chanu chaphimbidwa kale, mankhwala a pa intaneti sangakhale otsika mtengo. Komabe, ngati muli ndi ndalama zoyendera komanso zolipiritsa (monga ine), kapena mumalipira kale mthumba, chithandizo chapaintaneti chitha kukhala chotchipa kapena choyenera.

Ndimaganizirabe kuti iyi ndi ndalama yabwino kwambiri ya $ 39 yomwe ndimagwiritsa ntchito sabata iliyonse. Koma kwa anthu omwe amalandila ndalama zochepa, izi sizotheka kwenikweni.

2. Mumapezeka kuti mukukhumba kuti mukadakwanitsa kuchita izi

Chimodzi mwamavuto anga akulu ndikuthandizira pamasom'pamaso ndikuti, panthawi yomwe kusankhidwa kwanga kukuzungulira, zovuta kapena zovuta zambiri zinali zitadutsa kale, kapena sindinathe kuzikumbukira nthawi yakwana yoti ndiyankhulepo izo.

Nthawi zambiri ndimachoka pagawo langa ndikumaganiza, "Jeez, ndikulakalaka ndikadangolankhula ndi wondithandizira zinthu zikadzachitika, m'malo modikira mpaka tsiku lotsatira."

Ndimamva ngati ndikungotaya nthawi, ngati maimidwe athu anali makamaka ndikuyesera kukumbukira zomwe zimandivuta kapena kungodzaza nthawi yathu.

Ngati izi zikumveka bwino, kugwiritsa ntchito intaneti kungakhale chinthu chabwino kwa inu. Ndili ndi Talkspace, ndimatha kulembera wothandizira nthawi iliyonse, chifukwa chake zikachitika kapena zotengeka, ndimatha kufotokoza izi kwa wondithandizira nthawi yeniyeni.

Ndaonanso kusiyana, nanenso

Tikulankhula makamaka pazinthu zomwe zilipo kwambiri komanso zofunika kwa ine, m'malo mwa zomwe ndidakumbukira munthawi yomwe idakonzedwa.

Ndikofunika kuzindikira: Ngati ndinu mtundu wa munthu yemwe amafunikira kuyankhidwa mwachangu, chithandizo chapaintaneti sichingakhale chosangalatsa poyamba. Zinanditengera nthawi yosinthira kuti ndikhale omasuka ndikataya mabala anga, podziwa kuti ndiyenera kudikirira kuti ndimve kuchokera kwa wondithandizira.

Koma ndinazolowera! Ndipo ndi mtundu womwe ukugwira bwino kwambiri kwa ine.

3. Mukuganiza kuti kulemba ndi njira yabwino kwambiri kwa inu

Ntchito zanga zabwino kwambiri zamaganizidwe zimachitika kudzera pakulemba (izi mwina sizingadabwitse, kuwona kuti ndine blogger).

Chithandizo chapaintaneti chakhala ngati kukhala ndi cholembera chomwe chimayankhulanso, mwachifundo komanso moyenera kunditsogolera munjira yanga.

Ngati mukudziwa kuti ndinu mtundu wa munthu yemwe amapeza kuti ndi cathartic kuti alembe zonse, mankhwala pa intaneti atha kukhala nsanja yabwino kwa inu. Palibe zoletsa nthawi kapena malire amachitidwe, chifukwa chake mumapatsidwa chilolezo choti mutenge malo ndi nthawi iliyonse yomwe mukufuna.

Ngati kulemba sichinthu chanu, nthawi zonse mumangoyang'ana monologue ndi mawu kapena kujambula kanema. Nthawi zina mumangofunika mphindi 5 kuti musokoneze zosadodometsedwa, ndipo chithandizo chapaintaneti ndichabwino kwambiri, nanunso.

4. Mumakupeza kukhala kosavuta kukhala osatetezeka pamaganizidwe m'malo azama digito

Ndinakulira mu msinkhu wa AOL Instant Messaging. Zina mwazolumikizana zanga zakuya komanso zosatetezeka zachitika manambala.

Pazifukwa zilizonse - mwina ndi nkhawa zamagulu, sindikutsimikiza - ndimaona kuti ndizosavuta kukhala pachiwopsezo pa intaneti.

Ndikuganiza kuti chithandizo chapaintaneti ndiye nsanja yabwino kwambiri kwa anthu onga ine, omwe amangopeza kukhala kosavuta kukhala owona mtima pakakhala chitetezo chamakompyuta kapena foni pakati pathu ndi omwe atithandizira.

M'masabata ochepa chabe, ndidawululira zambiri kwa othandizira anga a Talkspace kuposa momwe ndidagwirira ntchito ndi omwe adandithandizira kale kupitilira chaka. Kukhala pa intaneti kunandithandiza kuti ndikhale ndi malingaliro omwe zimandivuta kuti ndikhale nawo pamaso ndi pamaso.

(Ndikuganiza kuti zimathandizanso kuti, iyi ndi mankhwala omwe atha kuchitika m'malo otetezeka m'nyumba mwanga, nthawi iliyonse ndikakhala wokonzeka, ndikamacheza mu zovala zanga ndikukumbatira mphaka wanga ndikudya nzo ...

5. Mumamva ngati mukutumizirana mameseji ndi anzanu pafupipafupi

Ndine munthu yemwe, ndikathedwa nzeru ndi moyo wanga, ndimapezeka kuti ndikulemba kapena kutumizirana mameseji ndi anzanga, nthawi zina ndimafupipafupi omwe amandipweteka.

Ndipo kukhala omveka: Ndizabwino kwambiri kufikira munthu wina mukamalimbana, bola malowo akambilidwe pakati panu!

Koma chomwe chili chabwino pa chithandizo chapaintaneti ndikuti tsopano ndili ndi malo otetezeka oti ndizidzifotokozera nthawi iliyonse, osawopa kuti ndinu "ochulukirapo" kwa munthu ameneyo.

Ngati ndinu "purosesa wakunja" monga ine, pomwe palibe chomwe chimamveka mpaka mutachipeza pachifuwa chanu, chithandizo chapaintaneti ndichabwino kwambiri.

Ndikumva ngati pali mgwirizano pakati pa maubale anga, chifukwa tsiku lililonse, ndimakhala ndikutulutsa zomwe ndikuganiza kapena kumva zomwe sizidalira zokha pa anzanga komanso anzanga.

Izi zikutanthauza kuti ndikhoza kukhala woganizira komanso wofunitsitsa kuti ndimufikire ndani komanso chifukwa chiyani.

6. Muli ndi achipatala ena pagulu lanu omwe angakuthandizeni pakagwa mavuto

Ndemanga zambiri zomwe ndawerenga zikuwonetsa momwe chithandizo chapaintaneti sichinapangire anthu omwe ali ndi matenda amisala. Koma sindikugwirizana kwenikweni ndi izi - ndikungoganiza kuti anthu ngati ife tiyenera kukumbukira momwe timathandizira, komanso nthawi yomwe timazigwiritsa ntchito.

Munthu aliyense amene ali ndi matenda amisala ayenera kukhala ndi malingaliro pamavuto.

Izi ndizowona makamaka kwa ife omwe timagwiritsa ntchito chithandizo chapaintaneti, zomwe zikutanthauza kuti nthawi zonse sitiyankha nthawi yomweyo tikakhala pamavuto.

Ndimagwiritsa ntchito njira zapaintaneti kuti ndidziwe mbiri yakupsinjika kwanga, kusamalira OCD yanga ndi zipsinjo zokhumudwitsa, komanso kuyenda pazomwe zimayambitsa zovuta tsiku lililonse m'moyo wanga.

Komabe, ine osatero gwiritsani ntchito mankhwala pa intaneti pokha

Ndilinso ndi katswiri wazamisala yemwe ndimawawona pafupipafupi, magulu othandizira omwe ndimapezekapo ndikufunika, ndipo nditha kulumikizana ndi omwe adandithandizira kale ngati ndikudzipha ndipo ndikufunika kutumizidwa kuzithandizo zamavuto akomweko (monga othandizira odwala kapena kuchipatala ).

Wothandizira wanga wa Talkspace akudziwa kuti ndili ndi mbiri yodzipha komanso kudzivulaza, ndipo takambirana zomwe tingachite ndikadakhalanso pamavuto.

Ndikuganiza kuti kugwiritsa ntchito intaneti kungakhale njira yabwino kwa anthu odwala matenda amisala. (Kwa ine ndekha, ndimamva kuti ndikuthandizidwa ndikufufuza ndi wothandizira wanga 10 pa sabata pa intaneti, mosiyana ndi kuwawona kamodzi pa sabata, ngati izo.)

Chinsinsi chake ndikuti chithandizo chapa intaneti sichiyenera kukhala kokha njira, ndipo inu ndi othandizira muyenera kukonza mapulani amtsogolo.

7. Muli ndi zosowa zachipatala zomwe mukukumana nazo zovuta

Zofuna zanga zochiritsira zinali zovuta pang'ono.

Ndine munthu wosakhazikika komanso wosintha ma transgender wokhala ndi mbiri yovuta, wolimbana ndi kukhumudwa, OCD, komanso vuto la m'malire. Ndidafunikira wothandizira yemwe angakwaniritse zonsezi pamwambapa, koma kuyesera kupeza yemwe akuchita ntchitoyi kunali kovuta, kunena pang'ono.

Nditalembetsa ku Talkspace, ndidayamba ndalankhula ndi othandizira (ngati wothandizirana naye) yemwe angandithandizire kupeza wothandizira wabwino. Kutsogolo, ndinawapatsa zambiri momwe ndingathere, ndipo adandipatsa othandizira atatu oti ndisankhe.

Mmodzi wa iwo anali wozindikira wodziwa zoopsa yemwe anali komanso queer ndi transgender, omwe anali odziwa bwino zovuta zomwe ndimakumana nazo. Ifenso tinachokera ku lingaliro lofananalo, ndikuyamikira njira yokomera chilungamo cha anthu komanso njira zogonana.

Nenani zofananira bwino!

Ndikuganiza kuti umodzi mwamaubwino othandizira pa intaneti ndikuti muli ndi zosankha zina

M'malo mofunafuna munthu patali, mutha kulumikizana ndi othandizira omwe ali ndi zilolezo m'boma lanu. Izi zimakulitsa dziwe la madokotala omwe alipo, ndipo zimakugwirizanitsani ndi wothandizira yemwe amakwaniritsa zosowa zanu zambiri.

(Chopambananso ndichakuti kusinthitsa othandizira pamapulogalamu ngati Talkspace ndikosavuta kwambiri - ndipo othandizirawa azitha kupeza zolemba zanu zam'mbuyomu, kuti musamve ngati mukuyambiranso.)

Ngati ndinu munthu woponderezedwa yemwe amafunikira wothandizira kuchokera mdera lanu, zovuta zanu kuti mupeze wothandizira woyenera ndizokwera kwambiri ndi chithandizo chapaintaneti. Kwa ine, iyi ndiye gawo labwino kwambiri pantchitoyi.

Pali zotsutsa zomveka zomwe muyenera kukumbukira, komabe

Ndimakonda chithandizo changa chapaintaneti, koma ndikadakhala wopanda chiyembekezo ngati sindinatchule izi.

Zina mwazinthu zomwe anthu amakumana nazo ndi chithandizo chapaintaneti, mwachidule powerenga mwachangu:

• Muyenera kukhala 18 kapena kupitilira apo: Momwe ndikudziwira, pazifukwa zalamulo, sizipezeka kwa anthu ochepera zaka 18. Onetsetsani kuti mufufuze izi musanasaine ngati izi zikukukhudzani.
• Ndi mayendedwe osiyana: Mayankho ndi "osynchronous," kutanthauza kuti wothandizira wanu amayankha akamatha - ndizofanana kwambiri ndi imelo osati uthenga wapompopompo. Kwa anthu omwe amakonda kukhutitsidwa pompopompo, izi zitha kuzolowera. Ngati muli pamavuto akulu, iyi siyiyenera kukhala njira yanu yoyamba yothandizira.
• Palibe chilankhulo chamthupi: Ngati ndinu munthu amene mukumuletsa pang'ono, chifukwa chake mukufuna wothandizira kuti athe "kukuwerengerani", izi zitha kukhala zopinga. Ngati ndinu munthu amene ali ndi vuto lotanthauzira malingaliro ndi mamvekedwe kudzera pamalemba, izi zitha kupanganso zinthu kukhala zonyenga. (Mafoni amakanema ndi mawu amawu ndizomwe mungasankhe, komabe, musazengereze kusinthira zinthu ngati mukuwona kuti mawonekedwe amawu okhawo ndi ovuta!)
• Muyenera kutchula zinthu (kwenikweni): Katswiri wanu sangadziwe ngati china chake sichikugwira ntchito ngati simukuwauza mwachindunji (sangathe kuwona ngati simukukhulupirira, kapena kutopetsa, kapena kukwiyitsidwa, mwachitsanzo), chifukwa chake khalani okonzeka kudzilankhulira ngati simukupeza zomwe mukufuna.

Chabwino, ndiye ndiyenera kudziwa chiyani ndisanayambe?

Thandizo lapaintaneti ndilofanana ndi mtundu uliwonse wamankhwala, chifukwa limangogwira ntchito mukangowonekera.

Nawa maupangiri mwachangu pazabwino zothandizira pa intaneti:

Khalani achindunji momwe mungathere posaka wothandizira

Kuli bwino kumuuza "matchmaker" wanu kwambiri za inu nokha kuposa zochepa. Mukamadzilimbikitsa nokha, machesi anu azikhala bwino.

Fotokozani, kuulula, kuulula

Khalani otseguka, osatetezeka, osungitsa ndalama, komanso oona mtima momwe mungathere. Mutha kutuluka muzochitikazo zomwe mumagwiritsa ntchito.

Nenani za chithandizo chamankhwala

Lankhulani ndi othandizira anu za zomwe zikugwira ntchito komanso zomwe sizikugwira ntchito. Ngati china chake chiri chothandiza, adziwitseni. Ngati china chake sichoncho, onetsetsani kuti munatero.

Ngati china chake chikufunika kusintha, ndikofunikira kuti muzilankhulana kuti mupeze chidziwitso chabwino!

Sinthani

Chithandizo chapaintaneti sichikhala ndi dongosolo lochepa, onetsetsani kuti mwalankhula ndi othandizira za momwe mungapangire kuyankha ndi mtundu womwe umagwira ntchito kwa inu.

Kaya ndi ntchito yakunyumba, kuwerenga kwapadera (ndimakonda kugawana ndi wothandizira wanga nthawi zina), kulowa kosainidwa, kapena kuyesa mafomu (mawu, mawu, kanema, ndi zina), pali njira zosiyanasiyana "zochitira" mankhwala pa intaneti!

Khazikitsani zolinga

Ngati simukudziwa chomwe mukufuna kuchokera pazomwe mwakumana nazo, khalani ndi nthawi yoganizira izi. Kupanga zolemba zanu kungathandize pakuwongolera njirayi, kwa inu ndi othandizira.

Khalani otetezeka

Ngati muli ndi mbiri yodzipha, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kudzivulaza - kapena mtundu uliwonse wamakhalidwe omwe angakupangitseni kuti mudzipweteke nokha kapena wina - onetsetsani kuti othandizira adziwa izi, kuti muthe kupanga dongosolo lazovuta limodzi.

Yembekezerani nthawi yosintha

Ndinkamva kukhala wodabwitsa pazithandizo zapaintaneti poyamba. Zimamveka mosiyana, makamaka pakalibe chilankhulo chamthupi komanso mayankho omwe achedwa. Dzipatseni nthawi kuti musinthe, ndipo ngati zinthu sizikumverera, onetsetsani kuti mukudziwitsa othandizira anu.

Kodi chithandizo chapaintaneti ndi njira yabwino kwa inu?

Zachidziwikire, osakudziwani panokha, Sindinganene motsimikiza! Koma ndikutha kunena motsimikiza kuti pali anthu kunja uko omwe apindulapo, inenso kukhala m'modzi wawo.

Pomwe ndinali wokayikira poyamba, zidakhala chisankho chachikulu chathanzi langa, ngakhale ndimazindikira zoperewera.

Monga ndi mtundu uliwonse wamankhwala, makamaka umadalira kupeza masewera oyenera, kuwulula momwe mungathere, ndikudziyankhulira nokha.

Tikukhulupirira kuti bukuli limakupatsirani chidziwitso chonse choyenera kuti mupange chisankho choyenera. Ndikulimbikitsanso kuti mufufuze zambiri panokha (sindine woyang'anira wamkulu pa zamankhwala!). Monga mwambiwo, chidziwitso ndi mphamvu!

Hei, mfundo yosangalatsa: Ngati mungalembetse ndi Talkspace pogwiritsa ntchito ulalowu, tonse timalandila madola 50. Ngati muli pa mpanda, perekani mofulumira!

Ngati mwapeza kuti bukuli ndi lothandiza, chonde pitani kwa Patreon wanga ndipo lingalirani kukhala oyang'anira! Kupyolera mu zopereka, ndimatha kupanga zothandizira zaulere komanso zowona ngati izi kutengera malingaliro anu.

Nkhaniyi idatuluka koyambirira Pano.

Sam Dylan Finch ndi woimira kumbuyo ku LGBTQ + thanzi lam'mutu, atadziwika padziko lonse lapansi pa blog yake,Tiyeni Tilimbikire Zinthu Pamwamba!, yomwe idayamba kufalikira mchaka cha 2014. Monga mtolankhani komanso waluso pankhani zanema, Sam adasindikiza kwambiri pamitu monga matenda amisala, kudziwika kwa transgender, kulumala, ndale komanso malamulo, ndi zina zambiri. Kubweretsa ukatswiri wake pazaumoyo wa anthu ndi media digito, Sam pano amagwira ntchito ngati mkonzi wa anthu kuKhalidwe labwino.