Thanzi Lokha Limodzi Limayenda Ndi Zovuta Zazikulu

Zamkati

• Chakudya Chakudya Chanu Ndi Saladi
• Mumakhala ndi Nthawi Yosinkhasinkha
• Ndinu Woyamba Kuyesa Malo Atsopano a Tapas
• Mumamwa Aspirin Kumutu Kwa Mutu
• Simumadumpha Starbucks
• Ndinu Wosangalala Kuthetsa Ndege Zokwera
• Mumagunda Sushi Bar Nthawi Zambiri-ndipo Nthawi Zonse Lamula Edamame
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Mukudziwa kuti "muyenera" kusinkhasinkha, kudutsa chikepe cha masitepe, ndikuyitanitsa saladi m'malo mwa sangweji - ndizo "zathanzi" zomwe muyenera kuchita, pambuyo pake. Koma ngati simungathe kumasuka, kuthamanga m'mawa uja, ndikukhumba mkate, ndikosavuta kuganiza kuti kusankha kwakung'ono kwenikweni sikutanthauza chilichonse. Komabe, kafukufuku waposachedwapa akusonyeza kuti zochita zina zooneka ngati zosafunika zingakhale ndi phindu lalikulu pankhani ya thanzi lanu lakuthupi ndi m’maganizo, m’chiuno, ndi mmene mumagwirira ntchito. Pangani zisankho zisanu ndi ziwirizi ndipo osadandaula kuti mwachita cholakwika.

Chakudya Chakudya Chanu Ndi Saladi

Kafukufuku akuwonetsa: Chiwopsezo chochepetsedwa kwambiri chomwalira ndi matenda osachiritsika

Ngati masana anu osasinthika ndi gulu la masamba obiriwira omwe adayikidwa pansi pazinyama zatsopano-ndipo simumakhala ndi nyama ndi tchizi pa rye-mukuchepetsa kwambiri mwayi wanu wokumana ndi tsogolo lanu ku matenda osafalikira monga matenda amtima, matenda ashuga, ndi khansa. Ndipotu kafukufuku wina waposachedwapa wa Bungwe Loona za Umoyo Padziko Lonse anasonyeza kuti anthu 63 pa 100 alionse amene anafa m’chaka cha 2008 padziko lonse anafa chifukwa cha matendaŵa—ndipo zakudya zosadya bwino n’zimene zinachititsa kuti anthu azifa. Poyerekeza, anthu omwe amakhala mchikhalidwe chomwe amadya zakudya zopangidwa ndi mbewu nthawi zambiri sagwidwa ndi izi.

Mumakhala ndi Nthawi Yosinkhasinkha

Kafukufuku akuwonetsa: Kuchepetsa nkhawa ndikuchepetsa kuthamanga kwa magazi

Kafukufuku wa 2012 adapeza kuti masiku asanu ndi awiri okha azolumikizana tsiku lililonse kwa mphindi 30 amachepetsa kuthamanga kwa magazi kwa omwe akutenga nawo mbali komanso zizindikilo za nkhawa komanso kukhumudwa. Sinkhasinkhani pafupipafupi kwa milungu isanu ndi itatu, ndipo mutha kukhala osangalala komanso achifundo: Kusinkhasinkha mwanzeru-mtundu wofala kwambiri, womwe umayang'ana kupuma ndi kuzindikira-

zinapanga kusintha kosatha m'magawo aubongo omwe amawongolera momwe akumvera mu kafukufuku waposachedwa waku China. Sindikudziwa momwe ndingayambire? Timakonda Kusinkhasinkha Kwamoyo ($ 16.50; amazon.com) ndi David Harshada Wagner.

Ndinu Woyamba Kuyesa Malo Atsopano a Tapas

Kafukufuku akuwonetsa: Ndi njira yathanzi yodyera chakudya chokazinga

Tapas zaku Spain ndizakudya zazing'ono zopangidwa ndi nyama, mbewu, ndi nyama zamasamba zosiyanasiyana - ndipo zambiri zake ndizokazinga. Ngakhale izi zitha kusokoneza ma calories, chikhalidwe chaku Spain chophikira chakudya mu maolivi kapena mafuta a mpendadzuwa sichingakuwonjezereni chiwopsezo cha matenda amtima, malinga ndi kafukufuku yemwe adanenedwa mu British Medical Journal. Chifukwa chake tumphatani batala la ku France kuti mukonde ma patatas bravas pakulakalaka chakudya chokazinga.

Mumamwa Aspirin Kumutu Kwa Mutu

Kafukufuku akuwonetsa: Kuchepetsa chiopsezo cha melanoma

Ngati mungapeze ma aspirin achikale kuti muchepetse wopweteketsa mutu, mutha kukhala kuti mwapha khansa yapakhungu. Malinga ndi kafukufuku waposachedwa wofalitsidwa mu nyuzipepalayi Khansa, Azimayi omwe amamwa mankhwala opha ululu nthawi zonse amakhala ndi chiopsezo cha 21% poyerekeza ndi osagwiritsa ntchito aspirin. Ochita kafukufuku akuti mphamvu yamankhwala yochepetsera kutupa ndi yomwe ingapindulitse.

Simumadumpha Starbucks

Kafukufuku akuwonetsa: Kumvetsetsa zambiri komanso kusunga

Kukonzekera kwanu m'mawa kungakusangalatseni: Kafukufuku yemwe adachitika ku University Collage of Medical Science ku New Delhi, India, adapeza kuti kudya mamiligalamu atatu okha a tiyi kapena khofi kunathandiza achikulire kukonza chidziwitso chofunikira mwachangu. Popeza kapu ya java ili ndi pafupifupi 80 mg, nthawi yotsatira mukakumana ndi chidziwitso chazovuta pantchito yosanthula ma spreadsheet kapena china chilichonse chomwe chimafuna kudziwa ndi kumvetsetsa zowona-onetsetsani kuti mwayamba kugulitsa kofi.

Ndinu Wosangalala Kuthetsa Ndege Zokwera

Kafukufuku akuwonetsa: Kutha kuchepa pafupifupi miyeso iwiri

Kugwetsa mapaundi a 12 pachaka ndikosavuta monga kusankha masitepe pa escalator kapena elevator pafupifupi tsiku lililonse, akutero Sonu S. Ahluwalia, M.D., mkulu wachipatala cha opaleshoni ya mafupa ku Cedars Sinai Medical Center. Kupatula kuti mupange ma jean anu obisalira (makamaka ndipamene athu amapita pomwe sakukwanira), zofunikira pano ndizazikulu: Kafukufuku wambiri akuwonetsa kuti kutaya 10% yokha ya thupi lanu kumatha kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol "choyipa" cha LDL, ndikuchepetsa kutupa kwamkati-zomwe zikutanthauza kuchepa kwa sitiroko, matenda amtima, ndi khansa zina, motsatana-komanso kuchepetsa kupsinjika pamafundo.

Mumagunda Sushi Bar Nthawi Zambiri-ndipo Nthawi Zonse Lamula Edamame

Kafukufuku akuwonetsa: Kutetezedwa ku khansa ya chiwindi, m'mapapo, komanso m'matumbo

Mukupanga chisankho choyenera popeza nsomba zodzaza ndi omega-3 fatty acids. Kuyamba kudya ndi kudya edamame, komabe, kungakutetezeni kwambiri: Malinga ndi kafukufuku wa 2013 wofalitsidwa mu Food Research International, soya ali ndi mankhwala otchedwa oleic acid, omwe ofufuza anapeza kuti amalepheretsa kukula kwa maselo ndi 73 peresenti ya khansa ya m'matumbo. 70% ya khansa ya chiwindi, ndi 68% ya khansa ya m'mapapo. Mlingo wa oleic acid ukakwera, ofufuza amapeza phindu lochulukirapo, kotero kuganizira kupanga sushi ndi edamame usiku kukhala chinthu wamba.

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