Zinthu Zisanu Ndi Ziwiri Zomwe Zinandidabwitsa Zokhudza Kuthamanga Kwa Postpartum

Zamkati

• Ndinadabwa kuti zinatenga nthawi yaitali bwanji kuti ndikhalenso womasuka.
• Ndinadabwa ndimomwe zimakhalira zovuta kupeza nthawi yothamanga.
• Ndinadabwa kuti zomwe ndimaika patsogolo posintha nthawi yomweyo.
• Ndinadabwa kuona kuti ndinayamba kukonda kwambiri kuthamanga ndi stroller.
• Ndinadabwa ndimomwe ndimayendera.
• Ndinadabwa kuti ndinayenera kuyamba pa lalikulu wani.
• Ndinadabwa kuzindikira kuti zolinga zanga zinalibe kanthu.
• Onaninso za

Ndinadabwa kuti zinatenga nthawi yaitali bwanji kuti ndikhalenso womasuka.

"Sindimadzimva ngati ndekha mpaka nditatsala miyezi isanu ndi itatu nditabereka," akutero Ashley Fizzarotti, mayi wa ana awiri a ku New Providence, NJ.

Ndinadabwa ndimomwe zimakhalira zovuta kupeza nthawi yothamanga.

"Ndisanakhale ndi mwana, kuthamanga nthawi zambiri kumakhala chinthu chofunikira kwambiri masiku anga," akutero Kristan Dietz, mayi wa m'modzi waku Jersey City, NJ. "Tsopano, nthawi zambiri imakankhidwa kupitilira pansi pamndandanda wazomwe zizichita, ndipo kutopa nthawi zambiri kumawina chifukwa chongopita ma mailosi ochepa."

Ndinadabwa kuti zomwe ndimaika patsogolo posintha nthawi yomweyo.

"Ndinkadziwa kuti zomwe ndikuika patsogolo zisintha, ndikuti kulera mwana kungasinthe moyo wanga m'njira yabwino kwambiri, chifukwa chake ndimayembekezera kutsika kwa cholinga changa chothamanga ndikuphunzitsa," akutero a Lauren Conkey, amayi ochokera ku Worcester, MA (ndi mwana wachiwiri ali panjira!). "Koma kwa nthawi yonse yomwe ndikukumbukira, ndakhala ndi moto wampikisano woyaka mkati mwake. Kotero ine moona mtima ndinkayembekezera kuti nditenge pafupi pomwe ndinasiyira. Kenaka mwana wanga wamkazi anabadwa, ndipo mwadzidzidzi zonsezo Nthawi yovutikira chifukwa chamaphunziro ndi njira zophunzitsira sizimawoneka ngati zofunika. Ndi gawo lofunika kwambiri la yemwe ndili, inde, kuthamanga nthawi zonse kudzakhala m'moyo wanga. kuti. "

Ndinadabwa kuona kuti ndinayamba kukonda kwambiri kuthamanga ndi stroller.

"Ngakhale nditangotuluka kangapo pamlungu - zomwe ndizochepera kuposa momwe ndidathamangira ndisanakhale ndi mwana-ndimakondwera ndimathamanga kwambiri tsopano, kaya ndikuthamanga ndekha kapena woyenda naye" akutero Dietz. "Ndisanayambe kuthamanga ndi woyendetsa sitima, ndimatsimikiza kuti sindidzagwiritsanso ntchito. Kuthamanga nthawi zonse wanga nthawi-yanga nthawi yoti ndizisokoneza kukhala kunyumba ndi mwana tsiku lonse. Koma ndadabwa kwambiri ndi momwe ndimakondera kuyika mwana wanga mu stroller ndikuthamanga naye. Zachidziwikire, ndizovuta ndipo sititenga pafupifupi ma mileage omwe ndikadakhala kuti ndikadathamanga ndekha, koma kuthana nawo chimodzi mwazinthu zomwe ndimakonda zakhala zopindulitsa kwambiri. " Woyendetsa mosangalatsa kwambiri kwa inu ndi mwana wanu.)

Ndinadabwa ndimomwe ndimayendera.

"Ndisanakhale ndi pakati, ndimangokhalira kufuna kupatukana mwachangu kapena PR yatsopano," akutero Erica Sara Reese, mayi wa m'modzi wochokera ku Lehigh Valley, PA. "Mwana wanga wamwamuna atabadwa, zonsezi sizinali zofunika. Ndidakhala ndikukumana ndi zoopsa pobadwa, ndipo zonse zomwe zidafunikira ndikuti ndimachira ndipo mwana wanga ali wathanzi. Ngakhale pano ali ndi miyezi 18, ndili ndi "Sizokhudza kuthamanga kwanga kapena PRs-ndi za kutuluka kwa mpweya wabwino, kupeza nthawi ya 'ine', ndikukhala wamphamvu kwa ine ndekha ndi banja langa."

Ndinadabwa kuti ndinayenera kuyamba pa lalikulu wani.

"Ngakhale ndidakhala ndikudutsa nthawi yayitali-ndikukhalabe wokangalika ngakhale ndidasiya - ndidataya thanzi nthawi imeneyo ndikuchira," akutero Conkey. "Ndimayenera kubweza thupi langa kuti lithandizenso. Njira zoyambazo zinali zovuta komanso zosasangalatsa. Ndimamva ngati wonamizira mthupi langa. Zitha kukhala zokhumudwitsa komanso zodzichepetsa kwambiri, koma ngati mumamatira, zinthu zimayamba kugwa Mukamaliza kugwedezeka, mutha kudzipeza muthamanga ndi madzi othamanga komanso othamanga kwambiri kuposa kale. " (Pali zinthu zisanu ndi zitatu zomwe simungayembekezere pamene mukuyembekezera-ndikuyenda.)

Ndinadabwa kuzindikira kuti zolinga zanga zinalibe kanthu.

"Ngakhale ndinali ndi gawo la c, ndimaganiza kuti ndikhoza kuthamanga marathon chaka chimodzi ndikabereka," akutero Abby Bales, mayi wa m'modzi wochokera ku New York, NY. "Koma sindinathe kuyika mpikisano pa kalendala kwanthawi yayitali kuposa momwe ndimayembekezera. Kupsinjika kwamtunduwu sikunakhalepo pakumva kwanga. Ndinadziwa kuti thupi langa limafunikira kupumula kuposa china chilichonse - ndine wothandizira, Ndipo ndikudziwa bwino lomwe zotsatira za mimba pathupi la mkazi.Sindinali pafupi kuyika pachiwopsezo chovulala kwakanthawi kuti ndipeze phindu kwakanthawi kochepa.Ndinkafunanso kukhala pafupi ndi mwana wanga komanso nthawi yathu monga banja. Sindikufuna kuthamanga kapena china chilichonse kukhala chofunikira kwa ine, kotero ndinasiya zolinga zilizonse zokhudzana ndi kuthamanga kwa kanthawi." (Landirani tsiku lopuma! Umu ndi m'mene m'modzi wothamanga adaphunzirira kukonda.)

Onaninso za