7 Zolimbitsa Thupi Kusintha Njira Yanu

Zamkati

• nkhonya
• Kukwera kwa Bouldering ndi Rock
• Kusambira
• Kupha njoka
• Kuponya mivi
• Kupalasa bwato
• Kuyenda Pamtunda
• Onaninso za

Mnzanu wapamtunda wapita ku snowboarding ndi mphamvu zophunzitsira nyengoyi, bwenzi lanu lapamtima ndikumayenda kutsetsereka kumapeto kwa sabata kumapeto kwa Marichi, ndipo mnyamatayo wasinthanitsa ndi miyala. Kukhala ndi chizolowezi chochita masewera olimbitsa thupi m'nyengo yozizira kumakhala kovuta, koma ngati simuli wokonda masewera achisanu, kuthamanga kwadzidzidzi kwa masewera othamanga kumatha kukupangitsani kumva kuti mwangophulika. Musaope, komabe! Izi zolimbitsa thupi kunja kwa bokosi zidzakuthandizani kuti mukhale ocheperako nthawi yonse yozizira. Pitani pambali, akalulu a matalala!

nkhonya

Zowonjezera

Thukuta kwambiri ndipo toni kwambiri ndi masewera olimbitsa thupi awa omwe amalimbitsa minofu popanda zolemera kapena makina. Yambani ndi kalasi ya oyamba kumene, komwe mungaphunzire zoyambira monga kaimidwe koyenera, kupondaponda, ndi kukulunga manja anu. Mukangophunzira kusuntha kosiyanasiyana, konzekerani kuti musatopenso: Tsiku lina mutha kukhala mu mphete, lotsatira mungakhale mukucheza ndi mnzanu-zolimbitsa thupi zikusintha nthawi zonse. Ngati mutalowamo, mungafune kugula thumba lanu la punching kwa masiku pamene kukuzizira kwambiri kuti musachoke panyumba! (Onani Zifukwa 8 Zomwe Muyenera Kukhomerera Pazomwe Mumachita.)

Kukwera kwa Bouldering ndi Rock

Zowonjezera

Osawopsezedwa ndi anyamata ngati nyani omwe amakulitsa makoma mwachangu kuposa momwe munganene kuti 'Spider Man'. Pali zambiri zomwe mungachite kwa oyamba kumene: Ngati simukonda utali, miyala yamtengo wapatali imafunikira makoma, mapanga, ndi miyala yotsika pansi. Ngati mulibe nazo ntchito kukwera, kukwera miyala kumakupatsani mwayi wolimbikira pang'ono, popeza muli ndi chithandizo chochulukirapo, pazingwe zomwe mwamangirira komanso bwenzi lanu lomwe likuyang'anirani pansipa. Mitundu yonse iwiri yakukwera imagwiritsa ntchito thupi lanu lonse - mungamve kutentha pamanja, miyendo, komanso ngakhale minyewa yamkati yomwe imagwiritsidwa ntchito kukuthandizani kukhazikika.

Kusambira

Zowonjezera

Kusunga thupi lanu mchilimwe nthawi yonse yozizira ndikosavuta mukamachita masewera olimbitsa thupi ngati pakati pa Julayi. Kusambira ndikulimbitsa thupi kwathunthu, komwe mumadalira magulu anu akulu akulu kuti akhazikitse thupi lanu ndikudziyendetsa pamadzi. Madzi amapereka kukana kwachilengedwe, koma mumapezanso nthawi yayitali yolimbitsa thupi ya mayadi 50 pamphindi (zenizeni kwa ambiri a ife) ndipo muotcha ma calories 550 mu ola limodzi. (Mutha Kumenya Blues Blues ndimphindi 60 Yopumira Kusambira.)

Kupha njoka

Iwalani masomphenya aliwonse omwe muli nawo akumangirira ma racquets a tennis kumapazi anu ndikudutsa m'nkhalango kuti mukafike kunyumba ya agogo. Kutulutsa chisanu kwamasiku ano ndimasewera omwe amapindulitsa magulu kapena kungopeza bwenzi. Mukamaliza mwachangu, zimangokhala ngati kumenya elliptical ndipo imatha kuwotcha ma calories opitilira asanu ndi anayi pamphindi-pafupifupi ngati kuthamanga! Gawo labwino kwambiri: Mutha kuzichita kulikonse komwe kuli chipale chofewa, chifukwa chake simuyenera kuda nkhawa ndikupita kumalo olimbitsira masewerawa mutakumana ndi mkuntho!

Kuponya mivi

Zowonjezera

Masewera amakorona,Njala Masewera,Wolimba mtima-uta ndi muvi zatchuka kwambiri moti malo odzipereka ku masewerawa akuwonekera m'dziko lonselo. Ndiye bwanji osapanga kukhala kwanu komweko nyengo yozizira ikakulowetsani m'nyumba? Kuponya mivi kumakhudza msana ndi mapewa anu komanso mikono yanu, kotero mutatha miyezi ingapo mukuwombera, mudzakhala ndi thupi lakumtunda lokonzekera kugwedeza nsonga za halter ndi madiresi opanda msana pa nthawi ya masika. Kukoka uta kumathandizanso kukulitsa manja olimba ndi mikono-minyewa yomwe nthawi zambiri imaiwalika munjira zina zolimbitsa thupi.

Kupalasa bwato

Zowonjezera

Tsekani maso anu ndikudziyesa kuti mwatuluka pamadzi. Ndi masika, sichoncho? Chabwino-ife tonse timakonda chinthu chenicheni. Koma makina opalasa ngalawa amatenga gawo lalikulu m'malo mwa nyengo, ndipo kulimbitsa thupi kwakukulu. Kuwonjezeka kwodziwika m'zaka ziwiri zapitazi kukutanthauza kuti tsopano ndikosavuta kupeza gulu loyendetsa ngati sapota. Kuphatikiza apo, popeza ma gym ambiri ali ndi makina opalasa, mutha kudumphira mosavuta ndikuchita masewera olimbitsa thupi mwachangu komanso moyenera mu theka la ora. (Onani Cardio Fast Lane yathu: Njira Yapang'onopang'ono ya mphindi 30.)

Kuyenda Pamtunda

Zowonjezera

Pezani masewera olimbitsa thupi omwe simungakhudze kwambiri mukamasangalala panja ndi sabata yoyenda m'nyumba. Zochita zanyengo zonse zimaphatikizapo kukwera munjira yosankhidwa kuchokera ku kanyumba kakang'ono kupita kwina, komwe mumatha kutentha, kutenthetsa, ngakhalenso kukhala. Matumba si kanyumba kokha m'nkhalango: Nthawi zambiri amakhala ngati malo ogona okhala ndi malo odyera ndi mipiringidzo. Ena adagawana malo, ofanana ndi kogona, pomwe ena amakhala achinsinsi komanso opitilira muyeso (okhala ndi malo otentha ndi ma tub otentha!). Kutengera ndi momwe zinthu zilili, mutha kusankha kuvala nsapato zapadera zokwawa chipale chofewa, nsapato za chipale chofewa, kapena ma ski oyenda kumtunda. Ziribe kanthu nsapato zanu, miyendo yanu imamva kutentha.

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