Onerani Mayi Wazaka 72 Uyu Akukwaniritsa Cholinga Chake Chochita Kukoka

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Kuyesa kulimbitsa thupi kwatsopano kumakulimbikitsani kuti mutuluke m'malo anu abwino ndikukhala njira yabwino kwambiri inu. Ali ndi zaka 72,Lauren Bruzzone akuchita izi. Woyimira milandu wakale komanso pulofesa wothandizirana naye pano ku UConn Stamford siachilendo kukhala wokangalika. Anachita masewera olimbitsa thupi kuti akhale ndi moyo wabwino kwambiri ndipo anayamba maphunziro ochepetsetsa kwambiri mpaka atakwanitsa zaka 67. Koma kenako adamva kuti akufuna kuyesa chinachake chatsopano, choncho bwenzi lake linamudziwitsa CrossFit. (Zogwirizana: Zomwe Muyenera Kuyembekezera pa Ntchito Yanu Yoyamba ya CrossFit)

Anali wolumikizidwa, komabe anali ndi cholinga chambiri m'malingaliro.

Mwezi watha, Bruzzone adaganiza zoyamba kugwirira ntchito limodzi ndi Wesley James, wophunzitsa wodziwika komanso mwini wa BasiQ Fitness ku Norwalk, CT. Cholinga chake? Kuti muzitha kukoka.

"Chilichonse chomwe ndakhala ndikuwonetsa Lauren ndi chatsopano kwa iye chifukwa kaphunzitsidwe kanga ndi kosiyana kwambiri ndi CrossFit," James akuuza. Maonekedwe. "Amangokhalira kutsatira kalasi yake kuti agwire nawo ntchito zomwe amunyamula. Anandiuza kuti zilibe kanthu kuti amutenga mpaka atakwanitsa zaka 78, koma anali wofunitsitsa kukwaniritsa cholinga chake." (Zokhudzana: Zifukwa 6 Kukoka Kwanu Koyamba Sikunachitike)

Chifukwa chake, sabata yatha Khrisimasi isanachitike, James adadzipereka kuti amuthandize luso lake m'masabata atatu okha. Anamuuzanso za kupita patsogolo kwake pa Instagram. "Anthu amangondiuza kuti: 'Ndine wokalamba chifukwa cha izi kapena sindingathe kusuntha," adatero. "Koma ndimaganiza kuti, powonetsa Lauren amalimbitsa mphamvu ndi minofu paukalamba wake, zitha kuthandiza kusintha malingaliro." Ndipo alidi. Makanema aku Bruzzone omwe akuphwanya zolimbitsa thupi akhala akuyenda kwambiri, ndikulimbikitsa mamiliyoni aanthu padziko lonse lapansi.

"Tsiku litatsala milungu itatu, Lauren adamukoka," James akutiuza. Koma chifukwa chokwaniritsa cholingachi sizitanthauza kuti mayi wodabwitsayu wamuphwanya.

"Tsopano wazolowera! Tikugwirabe ntchito kuti tikwaniritse izi. Komabe, cholinga chake chachikulu ndikungopitiliza kusintha tsiku ndi tsiku." (Wouziridwa? Nazi momwe mungapangire kukoka.)

Tsopano, Bruzzone amatenga kalasi ya CrossFit ku Carzonne Fitness ku Stamford masiku asanu ndi awiri pa sabata ndikuwona James osachepera masiku asanu ndi limodzi pa sabata.

Pakadali pano a duo akugwira ntchito ya calisthenics, bata, ndi ntchito yayikulu, atero a James. "Ndikofunika kukhazikitsa maziko olimba asanayambe kumukankhira mayendedwe apamwamba kwambiri," akutero. "Ndikugogomezera kufunikira kwakulamulira thupi, kuyendetsa mayendedwe, komanso kupuma bwino." (Zogwirizana: Upangiri Wotsogola Wopumira Mwabwino Panthaŵi Yanu Yolimbitsa Thupi)

Izi ndizomwe James akuti amatsindika ndi aliyense amene amagwira naye ntchito. "Ndimaphunzitsa makasitomala anga onse momwe angagwiritsire ntchito maziko awo momwe angathere kuti athe kuwongolera kuthamanga kwawo, kuthandizira mayendedwe awo, ndi kudziteteza ku ngozi," akutero. "Pakatikati panu ndipamene mphamvu zanu zonse zilipo. Popanda maziko anu, palibe kuyenda kotheka. Kupuma moyenera kumakupatsani mwayi woti mupezere mpweya wabwino minofu, womwe umathandizira kukulitsa mphamvu ndi kupirira kwanu. Izi ndizofunikira pakusunga kulimbitsa thupi. otetezeka komanso ogwira ntchito mosasamala zaka zako. " (Dziwani zambiri chifukwa chake mphamvu zamkati ndizofunikira kwambiri.)

Kodi ulendo wa Bruzzone umakuwuzani chiyani? Ndi umboni kuti simumasiya kuphunzira komanso kuti mutha kuchita chilichonse chomwe mungaganizire, ngakhale mutakhala ndi zaka zingati kapena mulingo wazomwe mukudziwa-mothandizidwa ndi kulimba pang'ono, kudzipereka, ndikudzipereka.

"Chomwe chimapangitsa Lauren kukhala wapadera kwambiri ndichakuti akadali ndi njala yogaya," akutero James. "Sadandaula chilichonse, amakhala wokonzeka nthawi zonse, ali wolimba mtima ndipo amakonda kukonza. Amapanga tsiku langa nthawi iliyonse ndikamuwona."

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