Mlembi: Gregory Harris
Tsiku La Chilengedwe: 10 Epulo 2021
Sinthani Tsiku: 18 Novembala 2024
Anonim
40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
Kanema: 40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History

Zamkati

Lutein ndi mtundu wa vitamini wotchedwa carotenoid. Zimakhudzana ndi beta-carotene ndi vitamini A. Zakudya zokhala ndi lutein zimaphatikizira mazira a mazira, broccoli, sipinachi, kale, chimanga, tsabola wa lalanje, zipatso za kiwi, mphesa, madzi a lalanje, zukini, ndi sikwashi. Lutein amalowetsedwa bwino akamamwa chakudya chambiri.

Anthu ambiri amaganiza za lutein ngati "vitamini wamaso." Kawirikawiri amatengedwa pakamwa kuti ateteze matenda amaso monga matenda amaso omwe amatsogolera ku kutaya kwamaso mwa okalamba (kuchepa kwa makanda okalamba kapena AMD), ndi mathithi. Palibe umboni wabwino wasayansi wotsimikizira kugwiritsa ntchito lutein pazinthu zina.

Mavitamini ambiri amakhala ndi lutein. Nthawi zambiri amapereka zochepa, monga 0.25 mg pa piritsi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa LUTEIN ndi awa:


Mwina zothandiza ...

  • Matenda amaso omwe amatsogolera ku kutaya kwamaso mwa okalamba (kuchepa kwa makanda kapena AMD). Anthu omwe amadya lutein wokwanira pazakudya zawo amawoneka kuti ali pachiwopsezo chochepa chokhala ndi AMD. Koma anthu omwe amadya kale lutein wamkulu sangapindule ndi kuwonjezera kuchuluka kwawo. Kutenga lutein zowonjezera mpaka miyezi 36 kumatha kusintha zina mwa AMD. Kukula kwakukulu kwa zizindikilo kumawoneka ngati lutein amatengedwa osachepera chaka chimodzi pamlingo wopitilira 10 mg, komanso akaphatikizidwa ndi mavitamini ena a carotenoid. Lutein samawoneka kuti akusunga AMD kuti isamakule pakapita nthawi.
  • Kupunduka. Kudya lutein wambiri kumalumikizidwa ndi chiopsezo chochepa chotenga nthata. Kutenga zowonjezera zomwe zili ndi lutein ndi zeaxanthin kumachepetsa chiopsezo chotenga nthenda zomwe zimafuna kuchotsedwa kwa opaleshoni mwa anthu omwe amadya lutein ndi zeaxanthin ochepa ngati gawo la zakudya zawo. Komanso, kumwa ma lutein supplements kumawoneka kuti kumawongolera masomphenya achikulire omwe ali ndi ng'ala ndipo samadya kale lutein ndi zeaxanthin.

Mwina sizothandiza kwa ...

  • Matenda am'mapapo omwe amakhudza ana obadwa kumene (bronchopulmonary dysplasia). Kafukufuku akuwonetsa kuti kupatsa ana asanakwane lutein ndi zeaxanthin pakamwa sikuchepetsa mwayi wopanga bronchopulmonary dysplasia.
  • Matenda opatsirana m'mimba mwa makanda asanakwane (necrotizing enterocolitis kapena NEC). Kafukufuku akuwonetsa kuti kupatsa ana asanakwane lutein ndi zeaxanthin pakamwa sikuletsa necrotizing enterocolitis.
  • Mkhalidwe wamaso wobadwa nawo womwe umapangitsa kusawona bwino usiku ndi kutayika kwa masomphenya (retinitis pigmentosa). Kutenga lutein pakamwa sikumapangitsa masomphenya kapena zizindikiritso zina mwa anthu omwe ali ndi retinitis pigmentosa.
  • Matenda amaso mwa makanda asanakwane omwe angayambitse khungu (retinopathy of prematurity). Kafukufuku akuwonetsa kuti kupatsa ana akhanda msanga lutein ndi zeaxanthin pakamwa sikungalepheretse kupatsidwanso m'matumbo kusanakhwime.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Chepetsani kukumbukira komanso kulingalira komwe kumachitika bwino ndi ukalamba. Okalamba omwe amadya chakudya chochuluka chomwe chili ndi lutein ndi zeaxanthin amatha kukumbukira bwino. Zotsatira za lutein mu zowonjezera pamaganizidwe ndi luso la kulingalira mwa okalamba sizikudziwika bwinobwino. Kafukufuku wina akuwonetsa kuti kutenga lutein kuphatikiza zeaxanthin ngati zowonjezera sikuthandizira kuyankhula kapena kukumbukira kwa anthu okalamba. Koma kumwa lutein ndi kapena popanda docosahexaenoic acid (DHA) kumatha kuyankhula bwino komanso kukumbukira kwa akazi achikulire.
  • Matenda a Lou Gehrig (amyotrophic lateral sclerosis kapena ALS). Kafukufuku woyambirira akuwonetsa kuti anthu omwe amadya kwambiri lutein ngati gawo la zakudya zawo ali ndi chiopsezo chochepa chokhala ndi ALS poyerekeza ndi anthu omwe amadya lutein wochepa.
  • Khansa ya m'mawere. Kafukufuku akuwonetsa kuti kuchuluka kwa lutein m'magazi kumalumikizidwa ndi chiopsezo chochepa chokhala ndi khansa ya m'mawere.
  • Matenda a mtima. Kafukufuku wina akuwonetsa kuti anthu omwe amadya lutein wochuluka kapena amatenga lutein zowonjezera ali ndi chiopsezo chochepa chazovuta zokhudzana ndi mtima monga matenda amtima kapena stroke. Koma kafukufuku wamankhwala akuwonetsa kuti kumwa lutein ndi zeaxanthin pakamwa sikungapewe imfa chifukwa cha matenda amtima, kupwetekedwa mtima, kupweteka kwa mtima, kapena kupweteka pachifuwa mwa anthu okalamba.
  • Khansa ya khomo pachibelekeropo. Kafukufuku woyambirira akuwonetsa kuti kuchepa kwa lutein ngati gawo la zakudya sikulumikizidwa ndi chiopsezo chowonjezeka chokhala ndi khansa ya khomo pachibelekeropo.
  • Chikhalidwe chobadwa chomwe chimayambitsa kutayika kwa masomphenya (choroideremia). Kafukufuku woyambirira akuwonetsa kuti kutenga 20 mg lutein tsiku lililonse kwa miyezi isanu ndi umodzi sikuthandizira kuwona kwa anthu omwe ali ndi choroideremia.
  • Khansa ya m'matumbo, khansa yam'mbali. Pali zotsatira zotsutsana zakuti ngati zakudya zomwe zili ndi lutein wambiri zitha kuchepetsa chiopsezo cha khansa yam'matumbo kapena yamatumbo.
  • Matenda a shuga. Kafukufuku wina akuwonetsa kuti kutsika kwamagazi a lutein kapena ma carotenoid ena kumalumikizidwa ndi mavuto a shuga. Mwachidziwitso, kumwa lutein kungachepetse chiopsezo chokhala ndi matenda ashuga. Komabe, kafukufuku wina akuwonetsa kuti kuchuluka kwa lutein pazakudya sikuchepetsa chiopsezo chokhala ndi matenda ashuga.
  • Masomphenya mavuto mwa anthu omwe ali ndi matenda ashuga (ashuga retinopathy). Kafukufuku woyambirira akuwonetsa kuti kutenga lutein sikuthandizira kuwona kwa anthu omwe ali ndi matenda ashuga komanso matenda amaso otchedwa ashuga retinopathy.
  • Khansa ya kum'mero. Kafukufuku woyambirira akuwonetsa kuti lutein wambiri pazakudya amalumikizidwa ndi kuchepa kwa chiopsezo chokhala ndi khansa yam'mero.
  • Mipata. Anthu omwe amadya lutein wokwanira pazakudya zawo samawoneka kuti ali ndi chiopsezo chochepa chophukera.
  • Khansa yam'mimba. Anthu omwe amadya kwambiri lutein mu zakudya zawo samawoneka kuti ali ndi chiopsezo chochepa chokhala ndi khansa yam'mimba.
  • Khansa ya m'mapapo. Umboni wina woyambirira ukusonyeza kuti magazi ochepa a lutein amalumikizidwa ndi chiopsezo chowonjezeka chokhala ndi khansa yamapapo. Komabe, kafukufuku wina akuwonetsa kuti kutenga lutein sikukhudza chiwopsezo chokhala ndi khansa yam'mapapo kapena kufa.
  • Khansa yomwe imayamba m'maselo oyera (omwe si a Hodgkin lymphoma). Kafukufuku woyambirira akuwonetsa kuti anthu omwe amadya lutein wochulukirapo pazakudya zawo kapena amamwa lutein zowonjezera akhoza kukhala ndi mwayi wochepa wopanga non-Hodgkin lymphoma.
  • Khansara ya pancreatic. Anthu omwe amadya lutein wokwanira pazakudya zawo samawoneka kuti ali ndi chiopsezo chochepa chokhala ndi khansa ya kapamba.
  • Matenda a Parkinson. Kafukufuku woyambirira akuwonetsa kuti lutein wambiri pazakudya sagwirizana ndi kuchepa kwa chiopsezo chokhala ndi matenda a Parkinson.
  • Vuto lakumimba lomwe limadziwika ndi kuthamanga kwa magazi komanso mapuloteni mumkodzo (pre-eclampsia). Kafukufuku wina akuwonetsa kuti kuchuluka kwa magazi a lutein kumalumikizidwa ndi chiopsezo chochepa chothana ndi kuthamanga kwa magazi nthawi yapakati. Sizikudziwika ngati kumwa mankhwala a lutein kumachepetsa chiopsezo cha kuthamanga kwa magazi nthawi yapakati.
  • Khansa ya prostate. Kafukufuku woyambirira akuwonetsa kuti kuchuluka kwa magazi a lutein sikulumikizidwa ndi chiopsezo chowonjezeka cha khansa ya prostate.
  • Matenda apanjira. Kafukufuku woyambirira akuwonetsa kuti kuchuluka kwa magazi a lutein sikulumikizidwa ndi kuchepa kwa chiwopsezo chotenga kachilombo ka mlengalenga.
  • Kukula kwa maso. Magazi apamwamba a lutein mwa amayi apakati amalumikizidwa ndikuwona bwino kwa ana. Sizikudziwika ngati kumwa mankhwala a lutein panthawi yoyembekezera kuli kopindulitsa.
  • Kupsyinjika kwa diso (asthenopia).
  • Kupweteka kwa minofu chifukwa cha masewera olimbitsa thupi.
  • Masomphenya kutayika kuchokera pakupanga kwamadzimadzi pansi pa gawo la diso lotchedwa retina.
  • Zochitika zina.
Umboni wina umafunikira kuti lutein agwire bwino ntchitozi.

Lutein ndi imodzi mwazinthu ziwiri zazikuluzikulu zotchedwa carotenoids zomwe zimapezeka ngati utoto wofiirira m'diso la munthu (macula ndi retina). Amaganiziridwa kuti amachita ngati fyuluta yopepuka, kuteteza minofu yamaso pakuwonongeka kwa dzuwa.

Mukamamwa: Lutein ali WABWINO WABWINO akamwedwa pakamwa. Kugwiritsa ntchito 20 mg ya lutein tsiku lililonse ngati gawo la zakudya kapena chowonjezera kumawoneka ngati kotetezeka.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Lutein ali WABWINO WABWINO ikagwiritsidwa ntchito mu kuchuluka komwe kumapezeka mchakudya.

Ana: Lutein ali WABWINO WABWINO akamwedwa pakamwa mokwanira. Chogulitsa china (LUTEINofta, SOOFT Italia SpA) chokhala ndi lutein 0.14 mg tsiku lililonse chagwiritsidwa bwino kwa makanda kwa masabata 36.

Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.

Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.
Beta-carotene
Kugwiritsa ntchito beta-carotene pamodzi ndi lutein kumatha kuchepetsa kuchuluka kwa lutein komwe thupi limatha kuyamwa. Lutein imatha kuchepetsa kapena kuwonjezera kuchuluka kwa beta-carotene yomwe thupi limatha kuyamwa.
Vitamini E
Kutenga lutein zowonjezera kumachepetsa kuchuluka kwa mavitamini E omwe thupi limatenga. Mwachidziwitso, kutenga lutein ndi vitamini E palimodzi kungachepetse mphamvu ya vitamini E.
Olestra (wogwirizira mafuta)
Kugwiritsa ntchito cholowa m'malo mwa mafuta Olestra kumachepetsa kuchuluka kwa magazi mu lutein mwa anthu athanzi.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

PAKAMWA:
  • Kwa matenda amaso omwe amatsogolera ku kutaya kwamaso mwa okalamba (kuchepa kwa makanda kapena AMD)Pofuna kupewa AMD, pafupifupi 6-12 mg ya lutein tsiku lililonse, mwina kudzera pa zakudya kapena zowonjezera zinagwiritsidwa ntchito. Pochepetsa zizindikiro za AMD, 10-20 mg tsiku lililonse wagwiritsidwa ntchito. Pochepetsa zizindikiro, 10-12 mg wa lutein tsiku lililonse wagwiritsidwa ntchito.
  • Kwa ng'alaPofuna kupewa khungu, pafupifupi 6-12 mg ya lutein tsiku lililonse, mwina kudzera mu zakudya kapena zowonjezerapo zagwiritsidwa ntchito. Pochepetsa zizindikiro, 15 mg ya lutein katatu pamlungu kapena 10 mg ya lutein kuphatikiza 2 mg wa zeaxanthin tsiku lililonse agwiritsidwa ntchito.
Pali 44 mg wa lutein pa chikho chilichonse chophika kale, 26 mg pa chikho cha sipinachi yophika, ndi 3 mg pa chikho cha broccoli.

Zonse-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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