8 DPO: Zizindikiro Zoyambira Mimba

Zamkati

• Masiku 8 apita ovulation?
• 1. Kuthira magazi
• 2. Chizungulire ndi mutu
• 3. Chikondi, mawere otupa
• 4. Kudzimbidwa kapena mpweya
• 5. Matenda a m'mawa
• 6. Kuchuluka pokodza
• 7. Kukonda kwachilendo, kununkhiza, ndi kulakalaka
• 8. Kutopa
• Nanga njira zotsatirazi ndi ziti?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Masiku 8 apita ovulation?

Anthu ena saganiza kuti ali ndi pakati mpaka atasowa msambo. Izi zimachitika pafupifupi masiku 15 zapitazo ovulation (DPO).

Kutulutsa mazira kumachitika dzira likangotulutsa dzira. Dziralo limapita ku chubu chachikale ndikudikirira umuna ndi umuna. Dzira la umuna limapitiliza ulendo wake wopita kuchibelekero.

Pali zizindikiro zosiyanasiyana zomwe zingasonyeze kuti ali ndi pakati.

Pambuyo pathupi, thupi lanu limatulutsa mahomoni otenga mimba otchedwa chorionic gonadotropin (hCG), omwe amayambitsa zizindikilo zingapo za mimba. Zizindikirozi zimasiyanasiyana kwa mayi aliyense komanso mimba iliyonse.

Anthu ena alibe zizindikilo zoyembekezera mpaka milungu ingapo atasowa nthawi yoyamba. Koma ena amakhala ndi zizindikilo monga 8 DPO, kapena patangopita nthawi yochepa dzira lodzala ndi chiberekero.

Wina yemwe akuyesera kutenga pakati atha kuyang'anitsitsa matupi awo kuti awone ngati akuwona kusintha kulikonse kosazindikira komwe kumapereka mimba yoyambira.

Koma ngati mutayezetsa mimba mutangobzala kumene, mayesowo atha kubweretsanso zotsatira zoyipa chifukwa thupi lanu limatulutsa mahomoni ochepa apakati.

Ngakhale kuli koyambirira kwambiri kuti kuyezetsa kutenga mimba kuti mudziwe ngati ali ndi pakati, palinso zisonyezo zina zomwe mwina mukuyembekezera:

1. Kuthira magazi

Dzira la umuna limadzikhalira lokha pakhoma la chiberekero pakatha masiku 8 mpaka 10 kuchokera ovulation. Kuika magazi kumatha kuyambitsa magazi kapena kuwunika pang'ono.

Kutulutsa magazi kumatha kuchitika nthawi yomwe mumayembekezera kusamba, chifukwa chake mutha kulakwitsa kutulutsa magazi kwakanthawi.

Kutulutsa magazi mwazi sikumatha msambo, ndipo nthawi zambiri kumakhala kopepuka kuposa nthawi yanthawi zonse. Kuika magazi kumatha kuyambitsa zizindikilo zoyambira mimba monga kupweteka m'mimba komwe kumatsanzira kukhumudwa kwa msambo, kapena kutentha kwapoyambira.

Kutulutsa magazi kumadzichitira wokha. Ngati mukudandaula za kutuluka magazi, onani wothandizira zaumoyo wanu.

2. Chizungulire ndi mutu

Mimba yoyambirira imayambitsanso kupweteka mutu kapena chizungulire chifukwa cha kusintha kwa mahomoni komanso kusintha kwama voliyumu.

Zizindikirozi zimachitika chifukwa cha kusintha kwa kuchuluka kwa magazi ndi kayendedwe ka magazi. Kukomoka ndikosowa, koma kumatha kuchitika.

Pofuna kuthana ndi mutu komanso chizungulire, sungani madzi mthupi lanu ndikumwa magalasi osachepera asanu ndi atatu patsiku.

3. Chikondi, mawere otupa

Mahomoni apamwamba amathanso kuyambitsa kusintha kwa mabere ndikumverera kutangotha ​​kumene kutenga pakati. Izi ndichifukwa cha kuwonjezeka kwa magazi mpaka m'zifuwa zanu.

Mabere anu atha kutupa ndi zilonda, ndipo mumatha kukhala ndi chidwi ndi mawere. Kuvala botolo sikungakhale kovuta, koma zizindikilozi zimasowa pakangotha ​​milungu ingapo thupi lanu litasintha kusintha kwa mahomoni.

4. Kudzimbidwa kapena mpweya

Kuchulukitsa kwama mahomoni sikungokhudza mabere ndi nsonga zanu zokha, komanso kumakhudzanso gawo lanu lamafuta. Kugaya kumatha kuchepa, kumapangitsa kuchepa kwa matumbo kapena kudzimbidwa.

Kudzimbidwa kumawonjezera chiopsezo cham'mimba, kupunduka, ndi mpweya.

Kuchulukitsa kumwa kwanu madzi ndi fiber ndikuchepetsa zakumwa zopangidwa ndi kaboni ndi zakudya zopangira gasi (broccoli, nyemba, mkaka, ndi zina zambiri) zitha kuchepetsa kudzimbidwa komanso kukhathamira.

5. Matenda a m'mawa

Amayi ambiri amakhala ndi matenda am'mawa nthawi ina yoyambirira. Izi zimaphatikizapo kunyoza kapena kusanza.

Ngakhale ichi ndichizindikiro choyambirira cha mimba, chitha kuchitika nthawi iliyonse yomwe ali ndi pakati.

Amayi ena alibe kusanza ndi nseru, koma ena amakumana ndi zizindikilo zonsezi atangotuluka m'mimba. Matendawa amatha kumachitika m'mawa, kapena tsiku lonse.

Zakudya zina, zonunkhira, ndi fungo zimatha kuyambitsa matenda.

6. Kuchuluka pokodza

Ngati nthawi zonse mumathamangira kubafa kukakodza - ngakhale simukumwa zakumwa zambiri - mwina ndichizindikiro china choyambirira cha mimba.

Kutuluka kwa magazi kumawonjezeka mpaka impso zanu panthawi yapakati. Kuyankha kumeneku kumapangitsa impso zanu kutulutsa mkodzo wambiri, womwe ungayambe patangopita nthawi yochepa.

Kuwonjezeka kokodza kumachedwetsa mkati mwa trimester yoyamba, koma kumawonjezekanso mukamapita kumapeto kwa trimester yanu yachitatu. M'gawo lachitatu lachitatu, kukodza kowonjezeka kumabwera chifukwa cha chiberekero chokula chomwe chikuwonjezera chikhodzodzo chanu.

7. Kukonda kwachilendo, kununkhiza, ndi kulakalaka

Kutenga mimba koyambirira kumathanso kukulitsa chidwi chanu. Mutha kukhala okhudzidwa kwambiri kapena osalolera pang'ono zokonda zina.

Zina mwazakudya ndi zakumwa zomwe mumazikonda mwina sizingakukondweretseni ndi masamba anu, kapena atha kusangalala nazo.

Amayi ena amadandaula zakumwa kwachitsulo mkamwa mwawo. Mwinanso mungakonde zakudya zatsopano. Mwachitsanzo, mwina munali omwa khofi, koma tsopano simungathe kulekerera kununkhirako ndipo mwadzidzidzi mumakonda tiyi.

Mutha kuimba mlandu kusintha kwamahomoni pazokonda zachilendo, kununkhiza, komanso kulakalaka.

8. Kutopa

Thupi lanu limatulutsa mahomoni ambiri a progesterone panthawi yapakati. Progesterone imakonzekera chiberekero cha mimba. Mulingo wapamwamba ungakupangitseni kuti mukhale otopa kuposa zachilendo.

Mutha kukagona molawirira ndikugona usiku wonse, komabe mumadzuka osapumulako. Kutopa kwambiri ndi kutopa kumatha kuchitika panthawi yomwe ali ndi pakati, kapena kumatha kukhala ndi pakati.

Ndikofunika kuti mumvetsere thupi lanu ndikupumula mokwanira.

Pofuna kuthana ndi kutopa, yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku kuti mukhale ndi mphamvu zambiri, muzidya zakudya zopatsa thanzi, komanso pewani zopatsa mphamvu monga caffeine.

Nanga njira zotsatirazi ndi ziti?

Ngati mukukumana ndi mimba yanu yoyamba, mwina simungazindikire zizindikilo zoyambirira za mimba. Mwina simukudziwa kuti zizindikilo zimatha kutha nthawi yayitali.

Kuyesa mimba pathupi ndi njira imodzi yabwino yodziwira ngati muli ndi pakati. Koma ngati mutayesedwa msanga, mutha kulandira zotsatira zoyipa ngakhale muli ndi pakati.

Mutha kubwereranso kunyumba mutatha nthawi yanu yoyamba kuti mupeze zotsatira zolondola. Kapena, pangani mkodzo kapena kuyesa magazi ndi dokotala kuti mutsimikizire kuti ali ndi pakati.

Gulani mayesero apakhomo.

Kodi mayeso okonzekera kutenga pathupi atha kuzindikira kuti ali ndi pakati posachedwa bwanji?
Mayeso apakati pathupi amayesa kuchuluka kwa mahomoni otchedwa chorionic gonadotropin (hCG) mumkodzo. Mkodzo nthawi zambiri umakhala ndi mahomoni ochepera kuposa magazi, chifukwa chake mayeso amkodzo sangakhale olondola koyambirira kwa mimba. Zinthu zingapo zimatha kukhudza kulondola kwa mayeso okhudzana ndi mkodzo wanyumba. Mtundu woyesera kapena mtundu, cholakwika potanthauzira zotsatira, kutalika kwa mayendedwe achikazi, komanso kusokonezedwa ndi matenda ena kapena mankhwala ndi zitsanzo zochepa. Nthawi yabwino yoyezetsa mimba ndi nthawi ya msambo. Komabe, ngakhale patsiku loyamba pambuyo poti nthawi yayamba, opitilira atatu mwa amayi apakati azikhala ndi zotsatira zoyipa zokayesera kutenga pathupi mayankho amayankha malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.