Mlembi: Eric Farmer
Tsiku La Chilengedwe: 7 Kuguba 2021
Sinthani Tsiku: 26 Kuni 2024
Anonim
Get Abs in 2 WEEKS | Abs Workout Challenge
Kanema: Get Abs in 2 WEEKS | Abs Workout Challenge

Zamkati

Chopangidwa ndi: A Jeanine Detz, Woyang'anira Fitness wa SHAPE

mlingo: Zapamwamba

Ntchito: M'mimba

Zida: Mpira Wamankhwala; Mpira waku Switzerland

Mwakonzeka kutulutsa tanthauzo lalikulu pakati panu? Kulimbitsa thupi uku kudzachita. Mudzatsitsimutsa kugunda kwa mtima wanu kuti muwotche mafuta pamene mukuyang'ana minofu yonse yapakati panu. Ndi mayendedwe monga Medicine Ball Slam, V-Up, Side Plank ndi Mountain Climber, kulimbitsa thupi kumeneku kumapangitsa mimba yanu kuyaka, ngakhale mutakhala amphamvu bwanji!

Chitani 1 ya 10 mpaka 12 pa zochitika zilizonse popanda kupumula pakati pa seti. Bwerezani.

Yesani zolimbitsa thupi zambiri zopangidwa ndi SHAPE Fitness Director a Jeanine Detz, kapena pangani masewera olimbitsa thupi anu pogwiritsa ntchito Chida chathu Chomanga Cholimbitsa Thupi.


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