Mlembi: Gregory Harris
Tsiku La Chilengedwe: 8 Epulo 2021
Sinthani Tsiku: 1 Disembala 2024
Anonim
Vitamin B5 (Pantothenic Acid) 🥬🍗🍳
Kanema: Vitamin B5 (Pantothenic Acid) 🥬🍗🍳

Zamkati

Pantothenic acid ndi vitamini, yemwenso amadziwika kuti vitamini B5. Amapezeka muzomera ndi nyama zonse kuphatikiza nyama, masamba, mbewu monga chimanga, nyemba, mazira, ndi mkaka.

Vitamini B5 imagulitsidwa ngati D-pantothenic acid, komanso dexpanthenol ndi calcium pantothenate, omwe ndi mankhwala opangidwa mu labu kuchokera ku D-pantothenic acid.

Pantothenic acid imagwiritsidwa ntchito nthawi zambiri kuphatikiza mavitamini ena a B mu mavitamini B ovuta kupanga. Vitamini B zovuta zambiri zimaphatikizapo vitamini B1 (thiamine), vitamini B2 (riboflavin), vitamini B3 (niacin / niacinamide), vitamini B5 (pantothenic acid), vitamini B6 (pyridoxine), vitamini B12 (cyanocobalamin), ndi folic acid. Komabe, mankhwala ena alibe zinthu zonsezi ndipo ena atha kuphatikizirapo ena, monga biotin, para-aminobenzoic acid (PABA), choline bitartrate, ndi inositol.

Pantothenic acid imagwiritsidwa ntchito kuperewera kwa asidi a pantothenic. Dexpanthenol, mankhwala ofanana ndi pantothenic acid, amagwiritsidwa ntchito pakhungu, kutupa kwa m'mphuno ndi kukwiya, ndi zina, koma palibe kafukufuku wabwino wasayansi wothandizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa ACID WAPANTHAWI ndi awa:


Kugwiritsa ntchito ...

  • Kuperewera kwa asidi a Pantothenic. Kutenga asidi wa pantothenic pakamwa kumateteza ndikuchiza kusowa kwa asidi wa pantothenic.

Mwina sizothandiza kwa ...

  • Khungu limawonongeka chifukwa cha radiation (radiation dermatitis). Kugwiritsa ntchito dexpanthenol, mankhwala ofanana ndi pantothenic acid, kumadera akhungu osachita khungu sikuwoneka kuti amachepetsa kuwonongeka kwa khungu chifukwa cha radiation.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Kudzimbidwa. Kafukufuku woyambirira akuwonetsa kuti kutenga dexpanthenol, mankhwala ofanana ndi pantothenic acid, pakamwa tsiku lililonse kapena kulandira kuwombera kwa dexpanthenol kumatha kuthandiza kudzimbidwa.
  • Kusokonezeka kwa diso. Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito madontho okhala ndi dexpanthenol, mankhwala ofanana ndi pantothenic acid, amachepetsa kupweteka kwa m'maso komanso kusapeza bwino atachitidwa opareshoni. Koma kupaka mafuta a dexpanthenol sikuwoneka kuti akuthandizira kukonza kuchiritsa kwa mabala pambuyo pochita opaleshoni ya diso.
  • Nyamakazi. Kafukufuku woyambirira akuwonetsa kuti asidi a pantothenic (omwe amaperekedwa ngati calcium pantothenate) samachepetsa zizindikiritso za nyamakazi.
  • Kusokonekera kwa chakudya kudzera m'matumbo mutatha opaleshoni. Kutenga asidi a pantothenic kapena dexpanthenol, mankhwala ofanana ndi pantothenic acid, samawoneka kuti akupititsa patsogolo matumbo atachotsa ndulu.
  • Zilonda zapakhosi zitatha opaleshoni. Kutenga lozenges okhala ndi dexpanthenol, mankhwala ofanana ndi pantothenic acid, asanachite opareshoni kumatha kuchepetsa zizindikilo zapakhosi pambuyo pochitidwa opaleshoni.
  • Matenda a nyamakazi (RA). Kafukufuku woyambirira akuwonetsa kuti asidi a pantothenic (omwe amaperekedwa ngati calcium pantothenate) samachepetsa zizindikiritso mwa anthu omwe ali ndi nyamakazi ya nyamakazi.
  • Kutupa (kutupa) kwamphongo ndi sinus (rhinosinusitis). Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito mankhwala amphuno okhala ndi dexpanthenol, mankhwala ofanana ndi pantothenic acid, opaleshoni ya sinus imachepetsa kutuluka m'mphuno, koma osati zizindikilo zina.
  • Khungu lakhungu. Kugwiritsa ntchito dexpanthenol, mankhwala ofanana ndi pantothenic acid, sikuwoneka ngati kutetezera khungu kuyambitsidwa ndi mankhwala enaake mu sopo. Koma zitha kuthandizira kuthana ndi khungu lamtunduwu.
  • Ziphuphu.
  • Kukalamba.
  • Kuledzera.
  • Nthendayi.
  • Mphumu.
  • Kuchita masewera.
  • Matenda a chidwi-kuchepa kwa matenda (ADHD).
  • Satha kulankhula bwinobwino.
  • Matenda a chikhodzodzo.
  • Matenda opweteka.
  • Matenda a Carpal.
  • Matenda a Celiac.
  • Matenda otopa.
  • Matenda opatsirana.
  • Kugwedezeka.
  • Dandruff.
  • Kukula kochedwa.
  • Matenda okhumudwa.
  • Mavuto ashuga.
  • Kupititsa patsogolo chitetezo cha mthupi.
  • Matenda amaso (conjunctivitis).
  • Tsitsi lakuda.
  • Kutaya tsitsi.
  • Mutu.
  • Mavuto amtima.
  • Kutengeka.
  • Matenda osokoneza bongo.
  • Kulephera kugona (kusowa tulo).
  • Kukwiya.
  • Matenda a impso.
  • Kuthamanga kwa magazi.
  • Matenda am'mapapo.
  • Multiple sclerosis (MS).
  • Kupweteka kwa minofu.
  • Kusokonekera kwa minofu.
  • Nyamakazi.
  • Matenda a Parkinson.
  • Matenda a Premenstrual (PMS).
  • Matenda a nyamakazi.
  • Zotsatira zoyipa za mankhwala a chithokomiro ndi mankhwala ena.
  • Matenda (herpes zoster).
  • Matenda akhungu.
  • Kupsinjika.
  • Kutupa kwa prostate.
  • Matenda a yisiti.
  • Vertigo.
  • Kuchiritsa bala.
  • Chikanga (atopic dermatitis), mukamagwiritsa ntchito khungu.
  • Tizilombo toyambitsa matenda tikamagwiritsa ntchito khungu.
  • Ziphuphu, zikagwiritsidwa ntchito pakhungu.
  • Diso louma, likagwiritsidwa ntchito pakhungu.
  • Kupopera, pakagwiritsidwa ntchito pakhungu.
  • Kulimbikitsa kuyenda m'matumbo, mukapatsidwa kuwombera.
  • Zochitika zina.
Umboni wina umafunikira kuti tiwone momwe pantothenic acid imagwirira ntchito.

Pantothenic acid ndikofunikira kuti matupi athu azigwiritsa ntchito chakudya, mapuloteni, ndi lipids komanso khungu labwino.

Mukamamwa: Pantothenic acid ndi WABWINO WABWINO kwa anthu ambiri akamwedwa pakamwa mokwanira. Kuchuluka kwa akulu ndi 5 mg patsiku. Ngakhale zazikuluzikulu (mpaka magalamu 10) zimawoneka ngati zotetezeka kwa anthu ena. Koma kumwa zochulukirapo kumawonjezera mwayi wokhala ndi zovuta zina monga kutsegula m'mimba.

Mukagwiritsidwa ntchito pakhungu: Dexpanthenol, mankhwala ofanana ndi pantothenic acid, ndi WOTSATIRA BWINO pamene ntchito khungu, yochepa.

Akaperekedwa ngati mankhwala amphuno: Dexpanthenol, mankhwala ofanana ndi pantothenic acid, ndi WOTSATIRA BWINO mukamagwiritsa ntchito utsi wamphuno, posachedwa.

Mukapatsidwa ngati kuwombera: Dexpanthenol, mankhwala ofanana ndi pantothenic acid, ndi WOTSATIRA BWINO jekeseni ngati kuwombera mu mnofu moyenera, posakhalitsa.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Pantothenic acid ndi WABWINO WABWINO Mukamamwa pakamwa pamlingo woyenera wa 6 mg patsiku panthawi yapakati ndi 7 mg patsiku mukamayamwitsa. Palibe chidziwitso chokwanira chokwanira chodziwira ngati kutenga zochuluka kuposa izi ndi kotheka kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Pewani kugwiritsa ntchito pantothenic acid.

Ana: Dexpanthenol, mankhwala ofanana ndi pantothenic acid, ndi WOTSATIRA BWINO kwa ana akagwiritsidwa ntchito pakhungu.

Hemophila: Musamamwe dexpanthenol, mankhwala ofanana ndi pantothenic acid, ngati muli ndi hemophila. Zitha kuwonjezera ngozi yakutuluka magazi.

Kutseka m'mimba: Musalandire jakisoni wa dexpanthenol, mankhwala ofanana ndi pantothenic acid, ngati muli ndi zotsekeka m'mimba.

Zilonda zam'mimba: Gwiritsani ntchito mankhwala okhala ndi dexpanthenol, mankhwala ofanana ndi pantothenic acid, mosamala ngati muli ndi zilonda zam'mimba.

Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.

Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.
Jelly yachifumu
Royal jelly ili ndi kuchuluka kwakukulu kwa asidi a pantothenic. Zotsatira zakumwa Royal Jelly ndi pantothenic acid zowonjezera pamodzi sizidziwika.
Palibe zochitika zodziwika ndi zakudya.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

PAKAMWA:
  • Zonse: Intakes Reference Intakes (DRI) imakhazikika pazakudya zokwanira (AI) za pantothenic acid (vitamini B5) ndipo ali motere: Makanda miyezi 0-6, 1.7 mg; makanda miyezi 7-12, 1.8 mg; ana a zaka 1-3, 2 mg; ana 4-8 zaka, 3 mg; ana zaka 9-13, 4 mg; amuna ndi akazi a zaka 14 kapena kupitirira, 5 mg; amayi apakati, 6 mg; ndi amayi oyamwitsa, 7 mg.
  • Kuperewera kwa asidi a pantothenic: 5-10 mg wa pantothenic acid (vitamini B5).
Acide D-Pantothénique, Acide Pantothénique, idocido Pantoténico, Alcool Pantothénylique, B Complex Vitamin, Calcii Pantothenas, Calcium D-Pantothenate, Calcium Pantothenate, Complexe de Vitamines B, D-Calcium Pantothenate, D-Panthenol, D-Panthén de Calcium, D-Pantothenic Acid, D-Pantothenyl Alcohol, Dexpanthenol, Dexpanthénol, Dexpanthenolum, Pantéthine, Panthenol, Panthénol, Pantothenate, Pantothénate, Pantothénate de Calcium, Pantothenol, Pantothenylol, Vitamin B5, Vitamini B5, Vitamini 5 .

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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