Maphikidwe 9 Oyera Mtima Ophika Paphikidwe pa Chakudya Cham'mawa mpaka Chakudya Chamadzulo

Zamkati

• Masamba ndi Chickpea Curry
• Nyemba Zosunga ndi Msuzi wa Sipinachi
• Pasta ndi Msuzi wa Eggplant
• Msuzi Wamasamba A ng'ombe
• Nyemba Zofiira Pa Mpunga wa Spain
• Cajun Shrimp ndi Rice
• Ng'ombe Yamphongo ndi Masamba
• Zipatso za kiranberi
• Oatmeal Yosavuta Yosavuta
• Onaninso za

Kaya mukufuna chakudya chokoma chakumagwa kapena nthawi yozizira kapena mukufuna kuti khitchini yanu izizizira nthawi yachilimwe ndi yotentha, mudzakhala okondwa kuti muli ndi maphikidwe athanzi ophika ophika m'manja anu. Ingodzazani chogwiritsira ntchito pa countertop chothandizira ndi zosakaniza zonse zophika pang'onopang'ono musanagone (kokonzekera chakudya cham'mawa) kapena m'mawa (chakudya chamadzulo), ndipo panthawi yomwe chakudya chanu chidzakhala chokonzekera. (Werengani: Nthawi yochulukirapo yochitira masewera olimbitsa thupi a HIIT kunyumba!)

Masamba ndi Chickpea Curry

Zimapanga: 4 mpaka 6 servings

Zosakaniza

• Makapu atatu kolifulawa florets
• 1 15-ounce akhoza nandolo, kuchapidwa ndi kutsanulidwa
• 1 chikho chotayirira-paketi mazira odulidwa nyemba zobiriwira
• 1 chikho chodulidwa kaloti
• 1/2 chikho chodulidwa anyezi
• 1 14-ounce akhoza masamba msuzi
• 2-3 supuni ya tiyi ya ufa wa curry
• 1 14-ounce akhoza kuyatsa mkaka wa kokonati
• 1/4 chikho chodula masamba a basil atsopano
• Mpunga wophika wofiirira (mwakufuna)

Mayendedwe

1. Pakuphika pang'onopang'ono 3-1 / 2- kapena 4-quart, kuphatikiza kolifulawa, nandolo, nyemba zobiriwira, kaloti, ndi anyezi. Onjezani msuzi ndi curry powder.
2. Phimbani ndi kuphika pa kutentha pang'ono kwa maola 5 mpaka 6 kapena pa kutentha kwakukulu kwa maola 2 1/2 mpaka 3.
3. Onjezani mkaka wa kokonati ndi masamba a basil odulidwa. Supuni ya mpunga, ngati mukugwiritsa ntchito, mu mbale, ndi ladle curry pamwamba. (Ngati mumakonda maphikidwe ophika pang'onopang'ono awa, ndiye kuti mudzakonda zakudya zina 8 za DIY zaku India.)

Nyemba Zosunga ndi Msuzi wa Sipinachi

Zimapanga: 6 mautumiki

Zosakaniza

• 3 14-ounce zitini zamasamba msuzi
• 1 15-ounce akhoza phwetekere puree
• 1 15-ounce akhoza nyemba zazing'ono zoyera kapena nyemba za Great Northern, zotsekedwa ndi kutsukidwa (gulani zitini zingapo zowonjezera zakumwa zonunkhira za nyemba-inde zilipo!)
• 1/2 chikho cha mpunga wofiira wosaphika
• 1/2 chikho chodulidwa anyezi
• Supuni 1 yowuma basil
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola wakuda
• 2 adyo cloves, akanadulidwa
• 8 makapu coarsely akanadulidwa mwatsopano sipinachi kapena kale masamba
• Parmesan tchizi wodulidwa bwino

Mayendedwe 

1. Mu 3-1 / 2- kapena 4-quart wophika pang'onopang'ono, phatikizani masamba msuzi, phwetekere puree, nyemba, mpunga, anyezi, basil, mchere, tsabola, ndi adyo.
2. Chophimba; kuphika pa kutentha pang'ono kuyika maola 5 mpaka 7 kapena pa kutentha kwakukulu 2 1/2 mpaka 3 1/2 maola.
3. Musanayambe kutumikira, sakanizani sipinachi kapena kale ndikuwaza chophika chophika pang'onopang'ono ndi Parmesan tchizi.

Pasta ndi Msuzi wa Eggplant

Zimapanga: 6 mautumiki

Zosakaniza

• 1 biringanya wapakati
• 1/2 chikho chodulidwa anyezi
• 2 14-1 / 2-ounce zitini zothira tomato
• 1 6-ounce akhoza phala la phwetekere la ku Italy
• 1 4-ounce akhoza sliced ​​​​bowa, chatsanulidwa
• 1/4 chikho chouma vinyo wofiira
• 1/4 chikho madzi
• 2 adyo cloves, akanadulidwa
• Supuni 1 1/2 zouma oregano
• 1/3 chikho chodulidwa maolivi a kalamata, odulidwa
• Supuni 2 akanadulidwa mwatsopano parsley
• Tsabola wakuda
• Pasta yophika
• Shredded Parmesan tchizi

Mayendedwe

1. Peel biringanya; kudula cubes 1-inchi.
2. Pakuphika kochedwa 3-1 / 2- mpaka 5-quart, phatikizani ana a biringanya, anyezi odulidwa, tomato wamzitini ndi timadziti, phwetekere, bowa wosenda, vinyo wofiira, madzi, adyo wodulidwa ndi oregano.
3. Chophimba; kuphika pamalo opanda kutentha maola 7 mpaka 8 kapena pamalo otentha kwambiri 3 1/2 mpaka 4 maola.
4. Onetsetsani maolivi a kalamata ndi parsley. Nyengo kulawa ndi tsabola. Thirani msuzi pa pasta; perekani chophika chophika chophika pang'ono ndi tchizi cha Parmesan ndikutumikira. (Yogwirizana: Vegan Bolognese Ndiyo Njira Yabwino Kwambiri Yothetsera Msuzi Weniweni Wanyama)

Msuzi Wamasamba A ng'ombe

Zimapanga: 4 ma servings

Zosakaniza

• Piritsi imodzi yopanda mafuta yophika ng'ombe yophika, yoduladula ndikudula zidutswa zokulira
• 3 kaloti wapakatikati, kudula mu magawo 1/2-inch-thick
• 2 mbatata yaying'ono, yosenda ndikudula ma cubes 1/2-inch
• 1 sing'anga anyezi, odulidwa
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya tiyi ya thyme youma
• 1 bay leaf
• 2 14-1 / 2-ounce zitini zodula tomato
• 1 chikho madzi
• 1/2 chikho chotayirira-paketi nandolo ozizira
• Mankhwala atsopano a parsley (mwakufuna)

Mayendedwe 

1. Pakuphika pang'onopang'ono 3-1 / 2- kapena 4-quart, phatikizani zidutswa za ng'ombe, zidutswa za kaloti, mbatata, ndi anyezi odulidwa. Fukani ndi mchere ndi thyme. Onjezerani bay leaf, tomato ndi madzi awo, ndi madzi. Muziganiza mpaka zinthu zonse zitaphatikizidwa.
2. Chophimba; kuphika pamalo opanda kutentha kwa maola 8 mpaka 10 kapena pamalo otentha kwambiri kwa maola 4 mpaka 5.
3. Chotsani ndi kutaya tsamba la bay. Onjezani nandolo ndikukongoletsa chophika chophika pang'onopang'ono ndi parsley ngati mukufuna.

Nyemba Zofiira Pa Mpunga wa Spain

Zimapanga: Mapulogalamu 6 mpaka 8

Zosakaniza

• 2 makapu youma nyemba zofiira kapena nyemba zouma za impso
• Makapu 5 madzi ozizira
• Supuni 1 mafuta a masamba
• 3/4 mapaundi opanda pake nkhumba nkhumba, dulani zidutswa 1-inchi
• 2 1/2 makapu akanadulidwa anyezi
• 6 adyo cloves, akanadulidwa
• Supuni 1 pansi chitowe
• Makapu 4 madzi
• 1 6-3 / 4-ounce phukusi Mpunga wa ku Spain, wophika
• Tsabola watsopano wa jalapeno, wodulidwa

Mayendedwe 

1. Muzimutsuka nyemba; kukhetsa. Mu mphika waukulu, phatikizani nyemba ndi makapu 5 madzi; kubweretsa kwa chithupsa. kuchepetsa kutentha ndi simmer kwa mphindi 10.
2. Chotsani kutentha. Phimbani ndikuyimilira ola limodzi. Muzimutsuka ndi kukhetsa nyemba.
3. Thirani mafuta mu skillet pamsana-kutentha kwambiri. Kuphika nkhumba mumagulu awiri; kuthira mafuta.
4. Valani 3-1 / 2- kapena 4-quart wophika pang'onopang'ono ndi kuphika kupopera. Onjezani nyemba, nkhumba, anyezi, adyo, ndi chitowe. Thirani mu makapu 4 madzi; yambitsa.
5. Chophimba; amaphika chophika chophika pang'onopang'ono pamoto wochepa maola 10 mpaka 11.
6. Pogwiritsa ntchito supuni, chotsani nyemba ndi nkhumba. Thirani nyemba pa mpunga, ndi supuni madzi pamwamba. Kongoletsani ndi jalapeno wodulidwa. (Kenaka sungani kutentha ndi zokometsera tsabola 10 izi zokometsera.)

Cajun Shrimp ndi Rice

Zimapanga: 6 mautumiki

Zosakaniza

• 1 28-ounce amatha kudula tomato
• 1 14-ounce akhoza nkhuku msuzi
• 1 chikho chodulidwa anyezi
• 1 chikho chodulidwa tsabola wobiriwira wobiriwira
• 1 6- mpaka 6-1 / 4-ounce phukusi la tirigu wautali ndi kusakaniza mpunga wakutchire, monga Amalume Ben
• 1/4 chikho madzi
• 2 adyo cloves, akanadulidwa
• 1/2 supuni ya tiyi ya Cajun nyengo
• Mapaundi 1 yophika, otetezedwa komanso ochotsedwa shrimp
• Msuzi wa tsabola wotentha (ngati mukufuna)

Mayendedwe

1. Pakuphika pang'onopang'ono 3-1 / 2- kapena 4-quart, kuphatikiza tomato ndi timadziti, msuzi wa nkhuku, anyezi, tsabola belu, mpunga wosakaniza ndi paketi yokometsera, madzi, adyo, ndi Cajun zokometsera.
2. Chophimba; kuphika pamalo opanda kutentha maola 5 mpaka 6 kapena pamalo otentha kwambiri 3 mpaka 3 1/2 maola.
3. Onetsetsani shrimp mu mpunga wosakaniza. Chophimba; kuphika kwa mphindi 15 motalika pa kutentha kwakukulu. Fukani chophika chophika chophika pang'ono ndi tsabola wotentha ngati mukufuna.

Ng'ombe Yamphongo ndi Masamba

Zimapanga: 6 mautumiki

Zosakaniza

• 1 1/2 mapaundi opanda pake nyama yang'ombe, yodula ma cubes 1-inchi
• 4 kaloti sing'anga, kudula mu magawo 1/2-inch-thick
• 1/2 chikho chinadulidwa ma scallions
• 2 adyo cloves, minced
• 1 1/2 makapu madzi
• Supuni 2 zochepetsedwa-sodium soya msuzi
• Supuni 2 tiyi ya ginger watsopano
• 1 1/2 supuni ya tiyi ya ng'ombe-bouillon granules nthawi yomweyo
• 1/4 supuni ya supuni wophwanyidwa tsabola wofiira
• Supuni 3 za chimanga
• Supuni 3 madzi ozizira
• 1/2 chikho chodulidwa tsabola wofiira
• 2 makapu lotayirira-paketi mazira shuga chithunzithunzi nandolo, thawed
• Mpunga wophika

Mayendedwe

1. Pakuphika pang'onopang'ono 3-1 / 2- kapena 4-quart, kuphatikiza ng'ombe, kaloti, zikondamoyo, ndi adyo. Mu mbale yapakati, phatikizani makapu 1 1/2 madzi, msuzi wa soya, ginger, bouillon, ndi tsabola wofiira wosweka; kuthira osakaniza mu cooker.
2. Chophimba; kuphika pa kutentha pang'ono kuyika maola 9 mpaka 10 kapena pa kutentha kwakukulu kwa maola 4 1/2 mpaka 5.
3. Ngati mukugwiritsa ntchito kutentha pang'ono, pitani kumalo otentha kwambiri. Mu mbale yaying'ono, phatikizani chimanga ndi supuni 3 zamadzi ozizira; sungani nyama yosakaniza pamodzi ndi belu tsabola. Chophimba; kuphika mphindi 20 mpaka 30, kapena mpaka mutakhuthala, kuyambitsa kamodzi. Onjezani nandolo za shuga. Kutumikira ndi mpunga. (Yankho Lomaliza: Kodi nyama yofiyira *zoona* ndiyabwino kwa inu?)

Zipatso za kiranberi

Zimapanga: Mapulogalamu 6 mpaka 8

Chinsinsi chophika chophika chovomerezeka ndi Pamela Braun wa MyMansBelly.com

Zosakaniza

• 4 mapaundi (pafupifupi 12) maapulo, peeled, cored, and quartered
• 1 chikho cranberries
• 1/4 chikho madzi

Mayendedwe

1. Onjezani maapulo ndi cranberries kwa wophika pang'onopang'ono ndikutsanulira madzi pamwamba. (Ngati mukufuna kuti chikhale chokoma, onjezerani kuchuluka kwa shuga, shuga wofiirira, kapena sinamoni tsopano.)
2. Ikani chivindikiro pa wophika pang'onopang'ono. Sinthani kutentha mpaka kutsika ndikuphika kwa maola 6.
3. Chotsani chivindikiro ndikugwedeza kuti muwononge maapulo ndi cranberries omwe angakhale akadalirabe.
4. Gwiritsani ntchito monga momwe ziliri, kapena gwiritsani ntchito kumiza blender (kapena nthawi zonse blender) kuti muwoneke bwino.

Oatmeal Yosavuta Yosavuta

Zimapanga: 8 servings

Slow cooker recipe mwachilolezo cha Kalabu Yoyera zotsukira ndi Beth Bader ndi Ali Benjamin

Zosakaniza

• 1 chikho chodulidwa oats
• 1/3 chikho chodulidwa masiku
• 2/3 chikho zoumba
• 1/3 chikho akanadulidwa zouma nkhuyu
• 1/2 supuni ya supuni pansi sinamoni
• 1/3 chikho chodulidwa amondi kapena walnuts
• Makapu 4 madzi
• 1/2 chikho theka ndi theka (kapena yogurt wamba, yomwe ili ndi ubwino wambiri wathanzi)

Mayendedwe

1. Sakanizani zosakaniza zonse mu cooker wocheperapo musanagone.
2. Ikani kutsika ndikuphika kwa maola 8 mpaka 9.
3. Onetsetsani kuti muphatikize ndikutumikira.

Onaninso za