Mlembi: Joan Hall
Tsiku La Chilengedwe: 25 Febuluwale 2021
Sinthani Tsiku: 20 Novembala 2024
Anonim
Витамин В2 (рибофлавин)
Kanema: Витамин В2 (рибофлавин)

Zamkati

Riboflavin ndi vitamini B. Imakhudzidwa m'njira zambiri mthupi ndipo ndizofunikira pakukula kwamaselo ndi magwiridwe antchito. Amapezeka mu zakudya zina monga mkaka, nyama, mazira, mtedza, ufa wopindulitsa, ndi masamba obiriwira. Riboflavin imagwiritsidwa ntchito mobwerezabwereza kuphatikiza mavitamini ena a B m'mavitamini B ovuta.

Anthu ena amatenga riboflavin pakamwa kuti ateteze kuchepa kwa riboflavin (kusowa kwa riboflavin) mthupi, pamitundu ingapo ya khansa, komanso mutu waching'alang'ala. Amatengedwanso pakamwa pa ziphuphu, kukokana kwa minofu, kutentha mapazi, carpal tunnel syndrome, ndi matenda amwazi monga congenital methemoglobinemia ndi red cell cell aplasia. Anthu ena amagwiritsa ntchito riboflavin m'malo amaso kuphatikiza kutopa kwa diso, ng'ala, ndi khungu.

Anthu ena amatenganso riboflavin pakamwa kuti akhale ndi tsitsi labwino, khungu, ndi misomali, kuti achepetse ukalamba, chifukwa cha zilonda za khansa, multiple sclerosis, kukumbukira kukumbukira kuphatikizapo matenda a Alzheimer's, kuthamanga kwa magazi, kutentha, matenda a chiwindi, ndi kuchepa kwa cellle.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa RIBOFLAVIN ndi awa:


Kugwiritsa ntchito ...

  • Kupewa ndi kuchiza milingo yotsika ya riboflavin (kusowa kwa riboflavin). Akuluakulu ndi ana omwe ali ndi riboflavin ochepa mthupi lawo, kutenga riboflavin pakamwa kumatha kukulitsa riboflavin mthupi.

Mwina zothandiza ...

  • KupundukaAnthu omwe amadya riboflavin wochuluka monga gawo la zakudya zawo amawoneka kuti ali ndi chiopsezo chochepa chotenga matenda amaso. Komanso kumwa mankhwala okhala ndi riboflavin kuphatikiza niacin kumawoneka ngati kukuthandizani kupewa khungu.
  • Kuchuluka kwa homocysteine ​​m'magazi (hyperhomocysteinemia). Kutenga riboflavin pakamwa kwa milungu 12 kumachepetsa milingo ya homocysteine ​​mpaka 40% mwa anthu ena. Komanso, kutenga riboflavin pamodzi ndi folic acid ndi pyridoxine kumawoneka kuti kumachepetsa milingo ya homocysteine ​​ndi 26% mwa anthu omwe ali ndi milingo yayikulu ya homocysteine ​​yoyambitsidwa ndi mankhwala omwe amagwiritsidwa ntchito popewa kugwidwa.
  • Migraine mutu. Kutenga riboflavin wambiri pakamwa kumawoneka kuti kumachepetsa kuchuluka kwa mutu waching'alang'ala, mwa ziwopsezo ziwiri pamwezi. Kutenga riboflavin kuphatikiza ndi mavitamini ena amchenga wama vitamini kumawonekeranso kuti kumachepetsa kuchuluka kwa zowawa zomwe zimakumana ndi migraine.

Mwina sizothandiza kwa ...

  • Khansa yam'mimba. Kutenga riboflavin pamodzi ndi niacin kumathandiza kupewa khansa ya m'mimba.
  • Kuperewera kwa zakudya m'thupi kumabwera chifukwa chochepa kwambiri m'thupi (kwashiorkor). Kafukufuku wina akusonyeza kuti kumwa riboflavin, vitamini E, selenium, ndi N-acetyl cysteine ​​pakamwa sikuchepetsa madzimadzi, kumawonjezera kutalika kapena kulemera, komanso kumachepetsa matenda omwe ana omwe ali pachiwopsezo cha kwashiorkor.
  • Khansa ya m'mapapo. Kutenga riboflavin pakamwa pamodzi ndi niacin sikungathandize kupewa khansa yamapapo.
  • Malungo. Kutenga riboflavin pamodzi ndi iron, thiamine, ndi vitamini C pakamwa, sikuchepetsa kuchuluka kapena kuwopsa kwa matenda a malungo mwa ana omwe ali pachiwopsezo chotenga malungo.
  • Kuthamanga kwa magazi nthawi yapakati (pre-eclampsia). Mwa amayi omwe ali ndi pakati pa miyezi inayi, kuyamba kumwa riboflavin pakamwa kumachepetsa chiopsezo cha pre-eclampsia panthawi yapakati.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Lactic acidosis (kusamvana kwakukulu kwa magazi-asidi) mwa anthu omwe ali ndi matenda a immunodeficiency (AIDS). Kafukufuku woyambirira akuwonetsa kuti kutenga riboflavin pakamwa kumatha kuthandizira kuchiza lactic acidosis yoyambitsidwa ndi mankhwala otchedwa nucleoside analog reverse transcriptase inhibitors (NRTIs) mwa odwala omwe ali ndi matenda a immunodeficiency (AIDS).
  • Khansara ya chiberekero. Kuwonjezeka kwa riboflavin kuchokera kuzakudya ndi zowonjezera, komanso thiamine, folic acid, ndi vitamini B12, zitha kuchepetsa chiopsezo chokhala ndi khansa ya pachibelekero.
  • Khansa ya chitoliro cha chakudya (khansa ya m'mimba). Kafukufuku wokhudza zotsatira za riboflavin popewa khansa ya m'mimba ndikutsutsana. Kafukufuku wina akuwonetsa kuti kutenga riboflavin pakamwa kumachepetsa chiopsezo chotenga khansa ya kholingo, pomwe kafukufuku wina akuwonetsa kuti zilibe mphamvu.
  • Kuthamanga kwa magazi. Kafukufuku woyambirira akuwonetsa kuti kutenga riboflavin pakamwa mwa odwala ena omwe ali pachiwopsezo chachikulu cha kuthamanga kwa magazi chifukwa cha kusiyanasiyana kwamankhwala kumatha kutsitsa kuthamanga kwa magazi mukamagwiritsa ntchito kuphatikiza mankhwala omwe amapereka.
  • Khansa ya chiwindi. Kafukufuku woyambirira akuwonetsa kuti kumwa riboflavin ndi niacin pakamwa kumachepetsa chiopsezo cha khansa ya chiwindi mwa anthu ochepera zaka 55. Komabe, zikuwoneka kuti sizichepetsa chiopsezo cha khansa ya chiwindi kwa anthu okalamba.
  • Multiple sclerosis. Kafukufuku woyambirira akuwonetsa kuti kutenga riboflavin pakamwa kwa miyezi 6 sikuthandizira kulumala kwa odwala omwe ali ndi sclerosis.
  • Zigawo zoyera mkamwa (leukoplakia yamlomo). Kafukufuku woyambirira akuwonetsa kuti kuchepa kwa riboflavin m'magazi kumalumikizidwa ndi chiopsezo chowonjezeka cha leukoplakia wamlomo. Komabe, kumwa mankhwala a riboflavin pakamwa kwa miyezi 20 sikuwoneka ngati kumateteza kapena kuchiritsa leukoplakia ya m'kamwa.
  • Kuperewera kwachitsulo panthawi yoyembekezera. Kafukufuku woyambirira akuwonetsa kuti kumwa riboflavin, chitsulo, ndi folic acid pakamwa sikuwonjezera chitsulo mwa amayi apakati kuposa kungotenga iron ndi folic acid.
  • Matenda a khungu. Kafukufuku woyambirira akuwonetsa kuti kutenga riboflavin pakamwa kwa masabata asanu ndi atatu kumawonjezera chitsulo mwa anthu omwe ali ndi chitsulo chochepa chifukwa cha matenda a zenga.
  • Sitiroko. Kafukufuku woyambirira akuwonetsa kuti kumwa riboflavin ndi niacin pakamwa sikungapewe imfa yokhudzana ndi sitiroko mwa anthu omwe ali pachiwopsezo chodwala sitiroko.
  • Ziphuphu.
  • Kukalamba.
  • Kulimbikitsa chitetezo chamthupi.
  • Zilonda zamafuta.
  • Kusamalira khungu ndi tsitsi labwino.
  • Kuiwala kukumbukira kuphatikiza matenda a Alzheimer's.
  • Kupweteka kwa minofu.
  • Zochitika zina.
Umboni wina umafunikira kuti tiwone momwe riboflavin imagwirira ntchito.

Riboflavin imafunika kuti pakhale chitukuko choyenera cha zinthu zambiri m'thupi kuphatikiza khungu, kupindika kwam'mimba, maselo amwazi, komanso kugwira ntchito kwaubongo.

Riboflavin ndi WABWINO WABWINO kwa anthu ambiri akatengedwa pakamwa. Kwa anthu ena, riboflavin imatha kupangitsa kuti mkodzo usinthe chikasu-lalanje. Zikhozanso kuyambitsa kutsekula m'mimba.

Chenjezo lapadera & machenjezo:

Ana: Riboflavin ndi WABWINO WABWINO kwa ana ambiri akamwedwa pakamwa pamlingo woyenera monga bungwe la Food and Nutrition ku National Institute of Medicine (onani gawo la dosing pansipa).

Mimba ndi kuyamwitsa: Riboflavin ndi WABWINO WABWINO akamamwa ndikamwa ndikugwiritsa ntchito moyenera kwa amayi apakati kapena oyamwitsa. Zomwe akulimbikitsidwa ndi 1.4 mg patsiku kwa amayi apakati ndi 1.6 mg patsiku mwa amayi oyamwitsa. Riboflavin ndi WOTSATIRA BWINO ikamamwa pakamwa pamlingo waukulu, kwakanthawi kochepa. Kafukufuku wina wasonyeza kuti riboflavin ndiwotetezeka akamwedwa muyezo wa 15 mg kamodzi pamasabata awiri pamasabata 10.

Chiwindi, Cirrhosis, Billary kutsekeka: Kuyamwa kwa Riboflavin kumachepa mwa anthu omwe ali ndi izi.

Wamkati
Samalani ndi kuphatikiza uku.
Maantibayotiki (Mankhwala a Tetracycline)
Riboflavin ikhoza kuchepetsa kuchuluka kwa tetracyclines yomwe thupi limatha kuyamwa. Kutenga riboflavin pamodzi ndi tetracyclines kungachepetse mphamvu ya tetracyclines. Pofuna kupewa kuyanjana uku, tengani riboflavin 2 maola asanakwane kapena maola 4 mutamwa tetracyclines.

Ma tetracyclines ena amaphatikizapo demeclocycline (Declomycin), minocycline (Minocin), ndi tetracycline (Achromycin).
Zing'onozing'ono
Khalani maso ndi kuphatikiza uku.
Kuyanika mankhwala (Anticholinergic drug)
Mankhwala ena oyanika amatha kukhudza m'mimba ndi m'matumbo. Kutenga mankhwalawa oyanika ndi riboflavin (vitamini B2) kumatha kukulitsa riboflavin yomwe imalowa m'thupi. Koma sizikudziwika ngati kulumikizanaku ndikofunikira.
Zina mwa mankhwala oyanikawa ndi monga atropine, scopolamine, ndi mankhwala ena omwe amagwiritsidwa ntchito ngati ziwengo (antihistamines), komanso kukhumudwa (opatsirana pogonana).
Mankhwala a kukhumudwa (Tricyclic antidepressants)
Mankhwala ena okhumudwa amatha kuchepa kwa riboflavin mthupi. Kuyanjana uku sikudetsa nkhawa chifukwa kumachitika ndimankhwala ambiri okhumudwa. Mankhwala ena omwe amagwiritsidwa ntchito kukhumudwa ndi amitriptyline (Elavil) kapena imipramine (Tofranil, Janimine), ndi ena.
Phenobarbital (Luminal)
Riboflavin waphwanyidwa ndi thupi. Phenobarbital itha kukulitsa momwe riboflavin yawonongeka mwachangu mthupi. Sizikudziwika ngati kulumikizanaku ndikofunikira.
Ma probenecid (Benemid)
Probenecid (Benemid) imatha kukulitsa kuchuluka kwa riboflavin mthupi. Izi zitha kupangitsa kuti pakhale riboflavin wambiri mthupi. Koma sizikudziwika ngati kulumikizanaku ndikofunika kwambiri.
Blyl psyllium
Psyllium imachepetsa kuyamwa kwa riboflavin kuchokera pazowonjezera mwa amayi athanzi. Sizikudziwika ngati izi zimachitika ndi riboflavin wazakudya, kapena ngati ndizofunikiradi kukhala wathanzi.
Boron
Mtundu wa boron, wotchedwa boric acid, umatha kuchepetsa kusungunuka kwa riboflavin m'madzi. Izi zitha kuchepetsa kuyamwa kwa riboflavin.
Folic acid
Mwa anthu omwe ali ndi vuto lotchedwa kuchepa kwa methylenetetrahydrofolate reductase (MTHFR), kumwa folic acid kumapangitsa kuperewera kwa riboflavin kukulirakulira. Folic acid ikhoza kuchepetsa magazi a riboflavin mwa anthu omwe ali ndi vutoli.
Chitsulo
Zowonjezera za Riboflavin zitha kukonza momwe mavitamini azitsulo amagwirira ntchito mwa anthu ena omwe alibe chitsulo chokwanira. Izi mwina ndizofunikira kokha mwa anthu omwe ali ndi vuto la riboflavin.
Chakudya
Kutenga kwa zowonjezera za riboflavin kumatha kukulitsidwa mukamamwa ndi chakudya.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

ACHIKULU

PAKAMWA:
  • Zonse: Malipiro ovomerezeka (RDA) a riboflavin kwa akulu ndi 1.3 mg patsiku kwa amuna, 1.1 mg patsiku la akazi, 1.4 mg patsiku la amayi apakati, ndi 1.6 mg patsiku la amayi omwe akuyamwa. Palibe mulingo wambiri wambiri tsiku ndi tsiku (UL) wa riboflavin, womwe ndi mulingo wambiri wambiri wambiri womwe ungakhale pachiwopsezo chazovuta.
  • Popewa ndikuchiza riboflavin (kusowa kwa riboflavin): Riboflavin 5-30 mg tsiku lililonse wagwiritsidwa ntchito.
  • Kwa ng'ala: Kuphatikiza kwa riboflavin 3 mg kuphatikiza niacin 40 mg tsiku lililonse kwa zaka 5-6 kwagwiritsidwa ntchito.
  • Kwa milingo yambiri ya homocysteine ​​m'magazi): Riboflavin 1.6 mg tsiku lililonse kwa milungu 12 wagwiritsidwa ntchito. Kuphatikiza komwe kuli 75 mg ya riboflavin, 0.4 mg ya folic acid, ndi 120 mg ya pyridoxine tsiku lililonse kwa masiku 30 yagwiritsidwanso ntchito.
  • Kwa migraine: Mlingo wofala kwambiri ndi riboflavin 400 mg tsiku lililonse kwa miyezi itatu. Chogulitsira china (Dolovent; Linpharma Inc., Oldsmar, FL) chomwa makapisozi awiri m'mawa ndi makapisozi awiri madzulo kwa miyezi 3 wagwiritsidwanso ntchito. Mlingowu umapereka chiwonkhetso cha riboflavin 400 mg, magnesium 600 mg, ndi coenzyme Q10 150 mg patsiku.
ANA

NDI PAKAMWA:
  • Zonse: Ndalama yolandirira (RDA) ya riboflavin ndi 0.3 mg patsiku la makanda mpaka miyezi isanu ndi umodzi, 0.4 mg patsiku la ana a miyezi 6-12, 0,5 mg patsiku la ana azaka 1-3, 0.6 mg pa tsiku la ana azaka 4-8, 0.9 mg patsiku kwa ana azaka 9-13, 1.3 mg patsiku la amuna azaka 14-18, ndi 1.0 mg tsiku lililonse kwa akazi 14-18. Palibe mulingo wambiri wowonjezera tsiku ndi tsiku (UL) wa riboflavin, womwe ndi mulingo wambiri wambiri wambiri womwe ungakhale pachiwopsezo chazovuta.
  • Popewa ndikuchiza riboflavin (kusowa kwa riboflavin): Riboflavin 2 mg kamodzi, kenako 0,5-1.5 mg tsiku lililonse kwa masiku 14 agwiritsidwa ntchito. Riboflavin 2-5 mg tsiku lililonse kwa miyezi iwiri agwiritsidwa ntchito. Riboflavin 5 mg masiku asanu pa sabata kwa chaka chimodzi wagwiritsidwanso ntchito.
B Complex Vitamini, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 'Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamini B2, Vitamini G, Vitamina B2, Vitamine B2, Vitamine G.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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