Mlembi: Gregory Harris
Tsiku La Chilengedwe: 11 Epulo 2021
Sinthani Tsiku: 18 Novembala 2024
Anonim
What Is L-Glutamine? Glutamine Benefits & Why You Should Take It | Myprotein
Kanema: What Is L-Glutamine? Glutamine Benefits & Why You Should Take It | Myprotein

Zamkati

L-glutamine amagwiritsidwa ntchito pochepetsa kuchepa kwa magawo opweteka (mavuto) mwa akulu ndi ana azaka 5 zakubadwa kapena kupitilira pomwe ali ndi sickle cell anemia (matenda amwazi wobadwa nawo momwe maselo ofiira amwazi amapangidwa modabwitsa [ooneka ngati chikwakwa] ndipo sangabweretse mpweya wokwanira m'zigawo zonse za thupi). L-glutamine ali mgulu la mankhwala otchedwa amino acid. Zimagwira ntchito pothandiza kupewa kuwonongeka kwa maselo ofiira amwazi.

L-glutamine amabwera ngati ufa wosakanikirana ndi madzi kapena chakudya chonyowa chofewa ndikumamwa pakamwa kawiri patsiku. Tengani L-glutamine mozungulira nthawi yofananira tsiku lililonse. Tsatirani malangizo omwe mwalandira mosamala, ndikufunsani dokotala kapena wamankhwala kuti afotokoze gawo lililonse lomwe simukumvetsa. Tengani L-glutamine monga momwe adauzira. Musamamwe pang'ono kapena kumamwa pafupipafupi kuposa momwe adanenera dokotala.

Muyenera kusakaniza ufa wa mankhwala ndi ma ola 8 (240 ml) amadzimadzi monga madzi, mkaka, kapena msuzi wa apulo, kapena ma ola 4 mpaka 6 (120 mpaka 180 ml) wa chakudya chofewa chonyowa monga maapulosi kapena yogurt kumanja musanazitenge. Madzi kapena chakudyacho ayenera kukhala ozizira kapena kutentha. Ufa safunika kusungunuka kwathunthu mumadzi kapena chakudya musanatenge chisakanizo.


Mankhwalawa amatha kupatsidwa ntchito zina; funsani dokotala wanu kapena wamankhwala kuti mudziwe zambiri.

Musanatenge L-glutamine,

  • uzani dokotala wanu komanso wamankhwala ngati simukugwirizana ndi L-glutamine, mankhwala ena aliwonse.
  • Uzani dokotala wanu komanso wamankhwala mankhwala ndi mankhwala osapatsirana, mavitamini, zowonjezera zakudya, ndi mankhwala azitsamba omwe mukumwa kapena omwe mukufuna kumwa. Dokotala wanu angafunike kusintha kuchuluka kwa mankhwala anu kapena kukuyang'anirani mosamala zotsatira zake.
  • Uzani dokotala wanu ngati muli ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa. Mukakhala ndi pakati mukamamwa L-glutamine, itanani dokotala wanu.

Pokhapokha dokotala atakuwuzani zina, pitirizani kudya zomwe mumadya.

Tengani mlingo womwe mwaphonya mukangokumbukira. Komabe, ngati ili pafupi nthawi ya mlingo wotsatira, dumpha mlingo womwe umasowa ndikupitiliza dongosolo lanu lokhazikika. Musatenge mlingo wawiri kuti mupange omwe mwaphonya.

L-glutamine amatha kuyambitsa zovuta zina. Uzani dokotala wanu ngati zina mwazizindikirozi ndizolimba kapena sizichoka:

  • kudzimbidwa
  • nseru
  • mutu
  • kupweteka m'mimba
  • chifuwa
  • kupweteka kumbuyo, mwendo, mapazi, manja, kapena mkono

L-glutamine amatha kuyambitsa zovuta zina. Itanani dokotala wanu ngati muli ndi zovuta zina mukamamwa mankhwalawa.


Mukakumana ndi zovuta zina, inu kapena adokotala mutha kutumiza lipoti ku pulogalamu ya Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting pa intaneti (http://www.fda.gov/Safety/MedWatch) kapena pafoni ( 1-800-332-1088).

Sungani mankhwala awa mu chidebe chomwe chidabwera, chatsekedwa mwamphamvu, komanso chosafikira ana. Zisunge kutentha komanso kutali ndi dzuwa komanso kutentha kwambiri ndi chinyezi (osati kubafa).

Mankhwala osafunikira ayenera kutayidwa munjira zapadera zowonetsetsa kuti ziweto, ana, ndi anthu ena sangamwe. Komabe, simuyenera kuthira mankhwalawa mchimbudzi. M'malo mwake, njira yabwino yoperekera mankhwala anu ndikadongosolo lobwezera mankhwala. Lankhulani ndi wamankhwala wanu kapena lemberani dipatimenti yakunyumba / yobwezeretsanso kwanuko kuti muphunzire zamapulogalamu obwezeretsanso mdera lanu. Onani tsamba la FDA's Disposal of Medicines webusayiti (http://goo.gl/c4Rm4p) kuti mumve zambiri ngati mulibe pulogalamu yobwezera.


Mukadwala mopitirira muyeso, itanani foni yothandizira poyizoni pa 1-800-222-1222. Zambiri zimapezekanso pa intaneti pa https://www.poisonhelp.org/help. Ngati wozunzidwayo wagwa, watenga khunyu, akuvutika kupuma, kapena sangathe kudzutsidwa, nthawi yomweyo itanani anthu azadzidzidzi ku 911.

Sungani maimidwe onse ndi dokotala wanu.

Ndikofunika kuti musunge mndandanda wamankhwala onse omwe mumalandira komanso osalembetsa (owerengera) omwe mukumwa, komanso zinthu zilizonse monga mavitamini, michere, kapena zakudya zina. Muyenera kubwera nawo pamndandandawu nthawi iliyonse mukapita kukaonana ndi dokotala kapena ngati mwalandiridwa kuchipatala. Ndikofunikanso kuthana nanu pakagwa mwadzidzidzi.

  • Endari®
Idasinthidwa Komaliza - 09/15/2017

Mosangalatsa

Zopindulitsa Zatsopano za 7 za Bacopa monnieri (Brahmi)

Zopindulitsa Zatsopano za 7 za Bacopa monnieri (Brahmi)

Bacopa monnieri, yotchedwan o brahmi, hi ope wamadzi, gratiola wa thyme, ndi zit amba zachi omo, ndi chomera chofunikira kwambiri mu mankhwala amtundu wa Ayurvedic.Imakula m'malo amvula, otentha, ...
Kodi Ubwino Wazochita Zolimbitsa Thupi Aerobic Ndi uti?

Kodi Ubwino Wazochita Zolimbitsa Thupi Aerobic Ndi uti?

Kodi mukufunika kuchita ma ewera olimbit a thupi motani?Kuchita ma ewera olimbit a thupi ndi zochitika zilizon e zomwe zimapangit a kuti magazi anu azikoka magazi koman o magulu akulu a minofu agwire...