Vitamini E (Alpha-Tocopherol)

Zamkati

• Musanamwe vitamini E,
• Vitamini E amatha kuyambitsa mavuto. Zotsatira zina zoyipa zingakhale zazikulu. Ngati mukumane ndi izi, itanani dokotala nthawi yomweyo:
• Zizindikiro za bongo zingaphatikizepo:

Vitamini E amagwiritsidwa ntchito ngati chowonjezera pazakudya pomwe kuchuluka kwa vitamini E komwe kumatengedwa mu zakudya sikokwanira. Anthu omwe ali pachiwopsezo chachikulu cha kusowa kwa vitamini E ndi omwe ali ndi zakudya zochepa pazakudya zawo komanso anthu omwe ali ndi matenda a Crohn (vuto lomwe thupi limagwirira gawo la m'mimba, limapweteka, kutsegula m'mimba, kuchepa thupi, ndi malungo) , cystic fibrosis (matenda obadwa nawo omwe amayambitsa mavuto kupuma, chimbudzi, ndi kubereka), kapena omwe ali ndi mavuto am'mimba (GI) a malabsorption (mavuto akumwa chakudya). Vitamini E imagwiritsidwanso ntchito kuthana ndi kuchepa kwa vitamini E kwa omwe ali pachiwopsezo chifukwa cha matenda ndi zina. Vitamini E ali mgulu la mankhwala otchedwa antioxidants. Imafunika ndi thupi kuthandizira chitetezo cha mthupi komanso kutseka magazi. Imagwira ngati antioxidant kuteteza ma cell anu motsutsana ndi zopitilira muyeso zaulere.

Vitamini E imabwera ngati kapisozi, kapisozi wa gel, komanso madontho amadzi kuti atenge pakamwa. Nthawi zambiri amatengedwa kamodzi patsiku kapena monga mwauzidwa ndi dokotala wanu. Vitamini E amapezeka popanda mankhwala, koma dokotala akhoza kukupatsani mankhwala ena. Tsatirani malangizo omwe ali phukusi kapena pazogulitsa zanu kapena malangizo a dokotala mosamala, ndipo funsani dokotala wanu kapena wamankhwala kuti afotokoze gawo lililonse lomwe simukumvetsa. Tengani vitamini E ndendende monga mwalamulo. Musamamwe pang'ono kapena kumamwa pafupipafupi kuposa momwe dokotala amakulimbikitsirani.

Vitamini E zowonjezera zimapezeka zokha komanso kuphatikiza mavitamini ena.

Vitamini E imagwiritsidwa ntchito limodzi ndi mavitamini ndi michere ina kuti ichepetse chiwopsezo cha kuchepa kwa makulidwe okhudzana ndi ukalamba (AMD; matenda opitilira diso omwe amachititsa kuti munthu asamawone bwino mtsogolo ndipo zimapangitsa kuti zikhale zovuta kuwerenga, kuyendetsa, kapena kuchita ntchito zina za tsiku ndi tsiku) mwa anthu ena.

Mankhwalawa amatha kupatsidwa ntchito zina; funsani dokotala wanu kapena wamankhwala kuti mudziwe zambiri.

Musanamwe vitamini E,

• uzani dokotala wanu komanso wamankhwala ngati muli ndi vuto la vitamini E, mankhwala ena aliwonse, kapena zosakaniza zilizonse zamavitamini E. Funsani wamankhwala wanu kuti awonetse mndandanda wazosakaniza.
• auzeni adotolo komanso asayansi yanu mankhwala ena omwe mungalandire kapena omwe simukulembera, mavitamini, zowonjezera zakudya, komanso mankhwala azitsamba omwe mukumwa kapena omwe mukufuna kumwa. Onetsetsani kuti mwatchulapo izi: maanticoagulants ('opopera magazi') monga warfarin (Coumadin, Jantoven); mankhwala enaake a chemotherapy; mavitamini; mndandanda (Alli, Xenical); niacin yotengedwa limodzi ndi simvastatin (Flolipid, Zocor); kapena zowonjezera mavitamini E ndi zakudya zotetezedwa. Dokotala wanu angafunike kusintha kuchuluka kwa mankhwala anu kapena kukuyang'anirani mosamala zotsatira zake.
• auzeni dokotala ngati mwakhalapo kapena mudakhalapo ndi matenda.
• uzani dokotala wanu ngati muli ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa. Mukakhala ndi pakati mukatenga vitamini E, itanani dokotala wanu.

Pokhapokha dokotala atakuwuzani zina, pitirizani kudya zomwe mumadya.

Tengani mlingo womwe mwaphonya mukangokumbukira. Komabe, ngati ili pafupi nthawi ya mlingo wotsatira, dumpha mlingo womwe umasowa ndikupitiliza dongosolo lanu lokhazikika. Musatenge mlingo wawiri kuti mupange omwe mwaphonya.

Vitamini E amatha kuyambitsa mavuto. Zotsatira zina zoyipa zingakhale zazikulu. Ngati mukumane ndi izi, itanani dokotala nthawi yomweyo:

• kutuluka mwachilendo kapena kuphwanya

Vitamini E amatha kuyambitsa zovuta zina. Itanani dokotala wanu ngati muli ndi zovuta zina mukamamwa vitamini.

Mukakumana ndi zovuta zina, inu kapena adokotala mutha kutumiza lipoti ku pulogalamu ya Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting pa intaneti (http://www.fda.gov/Safety/MedWatch) kapena pafoni ( 1-800-332-1088).

Sungani mankhwala awa mu chidebe chomwe chidabwera, chatsekedwa mwamphamvu, komanso chosafikira ana. Zisungeni kutentha ndi kutali ndi kutentha kwambiri ndi chinyezi (osati kubafa).

Ndikofunika kuti mankhwala onse asamawonekere komanso kuti ana asamafikire ngati muli zidebe zambiri (monga mapiritsi a mlungu ndi mlungu ndi omwe amatsikira m'maso, mafuta, zigamba, ndi opumira) sizolimbana ndi ana ndipo ana aang'ono amatha kuzitsegula mosavuta. Pofuna kuteteza ana ang'ono kuti asatenge poyizoni, nthawi zonse tsekani zipewa zachitetezo ndikuyika mankhwalawo pamalo otetezeka - omwe ali pamwamba ndi kutali komanso osawonekera ndi kufikira. http://www.upandaway.org

Mankhwala osafunikira ayenera kutayidwa munjira zapadera zowonetsetsa kuti ziweto, ana, ndi anthu ena sangamwe. Komabe, simuyenera kuthira mankhwalawa mchimbudzi. M'malo mwake, njira yabwino yoperekera mankhwala anu ndikadongosolo lobwezera mankhwala. Lankhulani ndi wamankhwala wanu kapena lemberani dipatimenti yakunyumba / yobwezeretsanso kwanuko kuti muphunzire zamapulogalamu obwezeretsanso mdera lanu. Onani tsamba la FDA's Disposal of Medicines webusayiti (http://goo.gl/c4Rm4p) kuti mumve zambiri ngati mulibe pulogalamu yobwezera.

Mukadwala mopitirira muyeso, itanani foni yothandizira poyizoni pa 1-800-222-1222. Zambiri zimapezekanso pa intaneti pa https://www.poisonhelp.org/help. Ngati wozunzidwayo wagwa, watenga khunyu, akuvutika kupuma, kapena sangathe kudzutsidwa, nthawi yomweyo itanani anthu azadzidzidzi ku 911.

Zizindikiro za bongo zingaphatikizepo:

• magazi

Sungani maimidwe onse ndi dokotala wanu.

Funsani wamankhwala wanu mafunso aliwonse omwe ali nawo okhudza vitamini E.

Ndikofunika kuti musunge mndandanda wamankhwala onse omwe mumalandira komanso osalembetsa (owerengera) omwe mukumwa, komanso zinthu zilizonse monga mavitamini, michere, kapena zakudya zina. Muyenera kubwera nawo pamndandandawu nthawi iliyonse mukapita kukaonana ndi dokotala kapena ngati mwalandiridwa kuchipatala. Ndikofunikanso kuthana nanu pakagwa mwadzidzidzi.

• Madzi a Aquasol E.^®

• alpha-tocopherol