Mvetsetsani momwe kuyamwa kwa michere kumachitikira m'matumbo
Zamkati
- Mayamwidwe azakudya m'matumbo ang'onoang'ono
- Mayamwidwe azakudya m'matumbo akulu
- Chomwe chingasokoneze kuyamwa kwa michere
Kuyamwa kwa michere yambiri kumachitika m'matumbo ang'onoang'ono, pomwe kuyamwa kwamadzi kumachitika makamaka m'matumbo akulu, omwe ndi gawo lomaliza la matumbo.
Komabe, isanamezedwe, chakudya chimayenera kugawidwa m'magawo ang'onoang'ono, zomwe zimayamba kuyambira kutafuna. Kenako asidi wam'mimba amathandizira kugaya mapuloteni ndipo chakudyacho chimadutsa m'matumbo onse, chimagayidwa ndikulowetsedwa.
Mayamwidwe azakudya m'matumbo ang'onoang'ono
Matumbo ang'onoang'ono ndipamene kagayidwe kake ndi kuyamwa kwa michere kumachitika. Ili ndi 3 mpaka 4 mita kutalika ndipo imagawika m'magulu atatu: duodenum, jejunum ndi ileum, yomwe imayamwa michere yotsatirayi:
- Mafuta;
- Cholesterol;
- Zakudya Zamadzimadzi;
- Mapuloteni;
- Madzi;
- Mavitamini: A, C, E, D, K, B zovuta;
- Mchere: chitsulo, calcium, magnesium, zinc, chlorine.
Zakudya zodyedwa zimatenga pafupifupi 3 mpaka 10 maola kuyenda m'matumbo ang'onoang'ono.
Kuphatikiza apo, ndikofunikira kukumbukira kuti m'mimba amatenga nawo mbali pakumwa mowa ndipo ndiomwe amachititsa kuti zinthu zomwe zimayambitsa matendawa zikhale zofunikira, zomwe ndi zofunika kuti mavitamini B12 ayambe kuyamwa komanso kupewa kuperewera kwa magazi m'thupi.
Mayamwidwe azakudya m'matumbo akulu
Matumbo akulu ndi omwe amapangira ndowe ndipo ndipamene amapezeka mabakiteriya am'mimba, omwe amathandizira kupanga mavitamini K, B12, thiamine ndi riboflavin.
Zakudya zophatikizidwa ndi gawo ili makamaka ndimadzi, biotin, sodium ndi mafuta opangidwa ndi mafuta amfupi.
Ulusi womwe umapezeka pazakudya ndizofunikira popanga ndowe ndikuthandizira kupititsa keke ya fecal kudzera m'matumbo, komanso ndiyo gwero lazakudya zam'mimba.
Chomwe chingasokoneze kuyamwa kwa michere
Samalani ndi matenda omwe angawononge kuyamwa kwa michere, chifukwa kungakhale kofunikira kugwiritsa ntchito zowonjezera zakudya zomwe dokotala kapena katswiri wazakudya amalimbikitsa. Zina mwa matendawa ndi awa:
- Matenda amfupi;
- Zilonda zam'mimba;
- Matenda enaake;
- Kapamba;
- Khansa;
- Enaake fibrosis;
- Hypo kapena Hyperthyroidism;
- Matenda ashuga;
- Matenda a Celiac;
- Matenda a Crohn;
- Edzi;
- Mpweya.
Kuphatikiza apo, anthu omwe achita opaleshoni kuti achotse matumbo, chiwindi kapena kapamba, kapena omwe amagwiritsa ntchito colostomy amathanso kukhala ndi mavuto ndi mayamwidwe azakudya, ndipo ayenera kutsatira malingaliro a dokotala kapena katswiri wazakudya kuti azidya bwino. Onani zizindikiro za khansa yamatumbo.