Momwe mungapangire kuyamwa kwachitsulo polimbana ndi kuchepa kwa magazi

Zamkati

• Zochenjera zowonjezera kuyamwa kwachitsulo
• Zakudya zokhala ndi iron
• Onaninso:

Kupititsa patsogolo kuyamwa kwa chitsulo m'matumbo, njira monga kudya zipatso za malalanje monga lalanje, chinanazi ndi acerola ziyenera kugwiritsidwa ntchito, pamodzi ndi zakudya zokhala ndi chitsulo komanso kupewa kugwiritsa ntchito mankhwala azitsamba, monga Omeprazole ndi Pepsamar.

Kuyamwa kwachitsulo kumakhala kosavuta mukakhala mu mawonekedwe a "heme", omwe amapezeka muzakudya zanyama monga nyama, chiwindi ndi yolk. Zakudya zina zochokera kuzomera, monga tofu, kale ndi nyemba, zilinso ndi chitsulo, koma ndi mtundu wachitsulo chosakhala heme, chomwe matumbo amatenga pang'ono.

Zochenjera zowonjezera kuyamwa kwachitsulo

Malangizo ena owonjezera kuyamwa kwachitsulo m'matumbo ndi awa:

• Idyani zipatso zokhala ndi vitamini C wambiri, monga lalanje, kiwi ndi acerola, komanso zakudya zokhala ndi chitsulo;
• Pewani kumwa mkaka ndi mkaka pamodzi ndi zakudya zazikulu, chifukwa calcium imachepetsa kuyamwa kwazitsulo;
• Pewani kumwa khofi ndi tiyi ndi zakudya zokhala ndi chitsulo, chifukwa zimakhala ndi zinthu zotchedwa polyphenols zomwe zimachepetsa kuyamwa kwa chitsulo;
• Pewani kugwiritsa ntchito mankhwala a kutentha pa chifuwa nthawi zonse, chifukwa chitsulo chimalowa bwino ndi acidity m'mimba;
• Idyani zakudya zokhala ndi fructooligosaccharides, monga soya, atitchoku, katsitsumzukwa, endive, adyo ndi nthochi.

Amayi apakati ndi anthu omwe ali ndi kuchepa kwa magazi mwachilengedwe amatenga chitsulo chochulukirapo, chifukwa kusowa kwachitsulo kumayambitsa matumbo kuyamwa mchere wambiri.

Zakudya zokhala ndi iron

Zakudya zazikulu zomwe zimakhala ndi chitsulo ndi izi:

Chiyambi cha zinyama: nyama yofiira, nkhuku, nsomba, mtima, chiwindi, nkhanu ndi nkhanu.

Chiyambi cha masamba: tofu, ma chestnuts, flaxseed, sesame, kale, coriander, prune, nyemba, nandolo, mphodza, mpunga wofiirira, tirigu wonse ndi msuzi wa phwetekere.

Pofuna kuthana ndi kuchepa kwa magazi m'thupi, ndikofunikira kuti chakudya chonse chikhale ndi zakudya zokhala ndi chitsulo chambiri, kotero kuti m'matumbo mumawonjezera kuyamwa kwa mcherewu ndipo thupi limatha kuthana ndi kuchepa kwa magazi ndikubwezeretsanso masitolo ake.

Onaninso:

• Zakudya zokhala ndi iron
• Zochenjera za 3 zolemeretsa chakudya ndi chitsulo

• Mvetsetsani momwe kuyamwa kwa michere kumachitikira m'matumbo