Safironi: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Zotsatira zoyipa ndi zotsutsana
• Momwe mungagwiritsire ntchito turmeric
• Chinsinsi cha mpunga wa safironi

Saffron ndi chomera chamankhwala, chotchedwanso Turmeric, Safflower kapena Turmeric, chotsutsana ndi zotupa zomwe zingathandize kuthana ndi zotupa zonse mthupi, koma kuphatikiza apo zimagwiritsidwanso ntchito kuthana ndi msambo ndikumasula matumbo.

Dzinalo lake lasayansi ndi Crocus sativus ndipo itha kugulitsidwa m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala osokoneza bongo komanso m'misika ina ndi ziwonetsero, pamtengo wapakati wa 25 reais pa magalamu asanu.

Njira yabwino yogwiritsira ntchito turmeric kukonza chimbudzi ndikuchotsabe kupweteka m'mimba ndi gastritis ndiyo kugwiritsa ntchito turmeric nthawi zonse chakudya chifukwa ili ndi zinthu zomwe zimathandizira kudya chakudya m'mimba komanso momwe zimakhalira zotupa, zimathandiza kulimbana ndi gastritis.

Ndi chiyani

Safironi ali ndi odana ndi chotupa, odana ndi yotupa, antioxidant, mankhwala ofewetsa tuvi tolimba, okodzetsa ndi odana ndi spasmodic, ndipo amatha kugwiritsidwa ntchito mosiyanasiyana ndipo potero amakhala ndi maubwino angapo, monga:

1. Kuchiza kudzimbidwa, popeza ili ndi mankhwala otsegulitsa m'mimba, omwe amakonda matumbo;
2. Kuchepetsa kupweteka kwa m'mimba ndi kuthetsa zizindikiro za gastritis, chifukwa ali odana ndi kutupa katundu;
3. Thandizani pakuchepetsa, chifukwa imatha kuchepetsa kumva kwa njala;
4. Thandizani pochiza mavuto a chithokomiro, makamaka pakakhala chotupa, chifukwa chimatha kugwira ntchito pama cell a chotupacho omwe amalepheretsa kukula kwawo;
5. Limbikitsani kuchepa kwama cholesterol;
6. Lonjezerani zochitika zaubongo, kukulitsa luso la kuphunzira ndi kukumbukira, popeza ili ndi njira zotetezera ndipo imatha kugwiritsidwa ntchito pochiza matenda a Parkinson ndi Alzheimer's.

Kuphatikiza apo, turmeric imatha kuthandizira pochiza zotupa, mphumu, bronchitis, tendonitis, nyamakazi ndikuwongolera msambo.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito turmeric sikuvomerezeka kwa azimayi omwe akuyamwitsa kapena ali ndi pakati, chifukwa kumatha kulimbikitsa kupindika kwa chiberekero, kuchititsa mimba ndi magazi. Zotsatira zina zoyipa ndikutopa, kunyenga, kusanza, kutsegula m'mimba ndi chizungulire.

Momwe mungagwiritsire ntchito turmeric

Safironi amatha kupezeka ngati zonunkhira, pothandiza zokometsera zakudya, makamaka nyama ndi msuzi. Kuphatikiza apo, itha kugwiritsidwanso ntchito ngati mankhwala anyumba.

• Nkhuku ya hemorrhoid: kupanga kulowetsedwa wa 3 g safironi 1 chikho cha madzi otentha. Wothirani nsalu yoyera mu kulowetsedwa uku ndikugwiritsa ntchito zotupa zakunja.

Chinsinsi cha mpunga wa safironi

Safironi mpunga ndi njira yabwino yopezera zabwino zonse za safironi ndi mpunga. Onani zabwino zonse za mpunga.

Zosakaniza

• Makapu awiri a mpunga;
• 4 chikho cha madzi otentha;
• 1 anyezi wodulidwa;
• Supuni 2 zamafuta;
• Supuni 1 ya safironi;
• Mchere, adyo ndi tsabola kuti mulawe.

Kukonzekera akafuna

Kuti mupange safironi mpunga, muyenera koyamba kupaka anyezi mu maolivi mpaka golide, onjezerani mpunga ndikuyambitsa pang'ono. Kenako, onjezerani madzi, safironi, mchere ndi tsabola ndipo mulole kuti azimilira kwa kanthawi mpaka ataphika.