Kodi kutema mphini kungathetsetse zizindikiritso za IBS?

Zamkati

• Kodi kutema mphini kumagwira ntchito bwanji?
• Kodi kutema mphini kumachepetsa zizindikiro za IBS?
• Kodi pali njira zina zothandizira kunyumba kapena njira zamoyo zomwe zingathandize kuthetsa zizindikiro za IBS?
• Sungani zolemba zanu kuti zithandizire kuzindikira zakudya zoyambira
• Yesani kuwonjezera ma fiber pazakudya zanu
• Sakani madzi anu
• Yesani chakudya cha FODMAP
• Kuchepetsa nkhawa pamoyo wanu
• Funsani dokotala
• Tengera kwina

Irritable bowel syndrome (IBS) ndimavuto am'mimba omwe samamveka bwino.

Anthu ena omwe ali ndi IBS apeza kuti kutema mphini kumathandiza kuthetsa zizindikilo zokhudzana ndi IBS. Ena sanapeze mpumulo ndi mankhwalawa.

Kafukufuku wokhudza kutema mphini kwa IBS ndiosakanikirana, monga umboni wosatsutsika. Ngati muli ndi IBS ndipo mukuganiza zongowotchera matope, izi ndi zomwe muyenera kudziwa.

Kodi kutema mphini kumagwira ntchito bwanji?

Kutema mphini ndi njira yakale yochiritsira yomwe imachokera ku mankhwala achi China (TCM).

Ogwiritsira ntchito kutema mphini amaika masingano ochepera tsitsi m'malo owotchera pathupi pathupi kuti atulutse mphamvu yotsekedwa ndikukonza kusamvana. Malo otema mphiniwa amafanana ndikutulutsa ziwalo zamkati mwa thupi.

Kutanthauzira kotheka chifukwa chake kutema mphini kumagwira ntchito ndikuti mfundo zosowa zokometsera thupi zimathandizira kupangitsa dongosolo lamanjenje, kutulutsa mankhwala abwino ndi mahomoni. Izi zitha kuchepetsa ululu, kupsinjika, ndi zizindikilo zina.

Njira zotsegulira zitha kukhala zikugwira ntchito pamlingo wambiri, kupititsa patsogolo mphamvu pakati pama cell.

Kodi kutema mphini kumachepetsa zizindikiro za IBS?

Zizindikiro za IBS zimasiyana ndipo zimaphatikizapo:

• kutsegula m'mimba
• kudzimbidwa
• kupweteka m'mimba kapena kupweteka
• mpweya
• kukulitsa m'mimba ndi kuphulika
• ntchofu mu chopondapo

Kukhoza kwa kutema mphini kuti muchepetse zizindikilozi kwakhala cholinga cha maphunziro ambiri, ndizosakanikirana.

Mwachitsanzo, m'modzi mwa achikulire 230 sanapeze kusiyana pakati pa zizindikilo za IBS pakati pa omwe adachitidwa opaleshoni ndi omwe anali ndi sham (placebo).

Magulu onse awiriwa, komabe, anali ndi mpumulo wambiri kuposa gulu lolamulira lomwe linalibe osowa. Zotsatira izi zitha kuwonetsa kuti zotsatira zabwino zakutema mphini zimayambitsidwa ndi zotsatira za placebo. Kafukufuku wina adathandizira izi.

Kusanthula kwa meta kwamayesero asanu ndi limodzi osasinthika, olamulidwa ndi placebo adapeza zotsatira zosakanikirana. Komabe, ofufuza omwe adalemba kafukufukuyu adatsimikiza kuti kutema mphini kumatha kusintha kwambiri moyo wa anthu omwe ali ndi IBS. Ubwino udawoneka pazizindikiro monga kupweteka m'mimba.

A omwe amayerekezera kutsekeka m'mimba ndi mankhwala achikhalidwe chakumadzulo anapeza kuti kutema mphini kumathandiza kwambiri pakuchepetsa zizindikiritso monga kutsekula m'mimba, kupweteka, kuphulika, kutulutsa chopondapo, ndi kupondaponda kwa chopondapo.

Umboni wosadziwika pakati pa ogwiritsa ntchito IBS nawonso ndiosakanikirana. Anthu ambiri amalumbirira kutema mphini, ndipo ena sapeza umboni kuti zimathandiza.

Kodi pali njira zina zothandizira kunyumba kapena njira zamoyo zomwe zingathandize kuthetsa zizindikiro za IBS?

Kaya kutema mphini kumakuthandizani kapena ayi, pali zina zomwe mungachite kuti muchepetse chizindikiro. Mwachitsanzo, mutha kuyesa kuchotsa zakudya zoyambira.

Sungani zolemba zanu kuti zithandizire kuzindikira zakudya zoyambira

Kusunga zolemba za chakudya kumatha kukuthandizani kuzindikira ndikupatula mitundu yazakudya zomwe zimayambitsa matenda a IBS. Izi zimasiyana pamunthu ndi munthu koma zimatha kuphatikiza:

• chakudya chamafuta
• mchere wogwirizanitsa
• maswiti
• mowa
• zolemba
• tiyi kapena khofi
• chokoleti
• olowa m'malo mwa shuga
• masamba obiriwira
• adyo ndi anyezi

Yesani kuwonjezera ma fiber pazakudya zanu

Kuphatikiza pa kupewa zakudya zina zoyambitsa, mungayesenso kuwonjezera zakudya zowonjezera zowonjezera pazakudya zanu.

Kudya zakudya zokhala ndi fiber zambiri kumatha kuthandizira kugaya chakudya, kulola matumbo anu kugwira bwino ntchito. Izi zitha kuchepetsa zizindikilo monga mpweya, kuphulika, ndi kupweteka. Zakudya zamtundu wapamwamba zimatha kufewetsanso chopondapo, kupangitsa kuti kukhale kosavuta kudutsa.

Chakudya chambiri chimakhala ndi:

• masamba atsopano
• zipatso zatsopano
• mbewu zonse
• nyemba
• mbewu ya fulakesi

Sakani madzi anu

Kuphatikiza pa kudya zakudya zambiri, yesetsani kuyamwa madzi. Kumwa magalasi asanu ndi limodzi kapena asanu ndi atatu amadzi tsiku lililonse kudzakuthandizani kukulitsa zabwino zomwe mumapeza mukamadya fiber.

Yesani chakudya cha FODMAP

Dongosolo lakudya limachepetsa kapena kulepheretsa zakudya zomwe zimakhala ndi zopatsa mphamvu. Onani nkhaniyi kuti mumve zambiri za chakudyachi komanso momwe zingapindulitsire zizindikiro za IBS.

Kuchepetsa nkhawa pamoyo wanu

IBS ndi kupsinjika mtima kumatha kukhala chomwe chimabwera-choyamba-nkhuku-kapena-dzira. Kupsinjika kumatha kukulitsa IBS, ndipo IBS imatha kubweretsa nkhawa. Kupeza njira zokhazikitsira bata m'moyo wanu kungathandize.

Zinthu zoyesera monga:

• kupuma kwakukulu
• kuchita masewera olimbitsa thupi
• yoga, monga izi zisanu za IBS
• kusinkhasinkha
• kuwonera komanso zithunzi zabwino

Funsani dokotala

IBS imatha kusintha kwambiri moyo wamunthu. Ngati mukulephera kupeza mpumulo kuchipatala kapena njira zina zapakhomo, pitani kuchipatala.

Pali mankhwala ndi mankhwala ambiri amtunduwu omwe angakuthandizeni kuti mupeze mpumulo wanthawi yayitali.

Tengera kwina

IBS ndimatenda wamba am'mimba, omwe amadziwika ndi zowawa, mpweya, komanso kuphulika. Ikhoza kuchepetsa kwambiri moyo wamunthu.

Ochita kafukufuku aphunzira kuthekera kwa kutema mphini kuti athe kuchepetsa kwambiri matenda a IBS, koma zomwe zapezedwa mpaka pano ndizosakanikirana. Anthu ena amaona kuti kutema mphini n'kopindulitsa koma ena satero.

Mwina pali chiopsezo chochepa chofuna kutema mphini, ndipo zitha kukupatsani mpumulo. Gwirani ntchito ndi katswiri wochita kudziteteza kuti mukhale ndi zilolezo m'boma lanu. Nthawi zambiri pamafunika maulendo angapo maulendo asanakwane.

Mankhwala ena, komanso kusintha kwa moyo, kulipo komwe kungathandize anthu omwe ali ndi IBS kupeza mpumulo waukulu pazizindikiro. Kaonaneni ndi dokotala ngati njira zochiritsira zosagwiritsiridwa ntchito monga kutema mphini sizimakupatsani mpumulo.