Kodi Khalidweli Ndi Chiyani?

Zamkati

• Choyamba, ndi nthano chabe
• Kodi ndi zizolowezi ziti zomwe munthu angakhale nazo zosokoneza bongo?
• Nchifukwa chiyani ili nthano?
• Chifukwa chiyani lingaliro la chizolowezi chomwa mankhwala osokoneza bongo lili lovulaza?
• Nchiyani chimakhudza chiopsezo cha wina kuledzera?
• Zochitika zaubwana
• Zinthu zamoyo
• Zinthu zachilengedwe
• Mavuto azaumoyo
• Kodi ndingadziwe bwanji ngati ndili ndi chizolowezi chomwa mowa mwauchidakwa?
• Momwe mungathandizire munthu amene angakhale akulimbana ndi vuto losokoneza bongo
• Mfundo yofunika

Choyamba, ndi nthano chabe

Kuledzera ndi nkhani yovuta yaumoyo yomwe ingakhudze aliyense, mosasamala za umunthu wake.

Anthu ena amamwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo nthawi zina, kusangalala ndi zotsatirapo zawo koma osazifunafuna pafupipafupi. Ena amatha kuyesa chinthu kamodzi ndikulakalaka nthawi yomweyo. Ndipo kwa ambiri, kuledzera sikukhudza zinthu konse, monga kutchova juga.

Koma ndichifukwa chiyani anthu ena amayamba chizolowezi cha zinthu zina kapena zina pomwe ena amatha kumangodumphadumpha asadapitirire?

Pali nthano yayitali yoti anthu ena amangokhala ndi zizolowezi zosokoneza - mtundu wa umunthu womwe umawonjezera chiopsezo chawo.

Akatswiri ambiri amavomereza kuti kuledzera ndi vuto laubongo, osati vuto la umunthu.

Zinthu zambiri zimatha kukulitsa chiopsezo chomwa mowa mwauchidakwa, koma palibe umboni wosonyeza kuti mtundu winawake wa umunthu umapangitsa anthu kukhala ndi chizolowezi china chake.

Kodi ndi zizolowezi ziti zomwe munthu angakhale nazo zosokoneza bongo?

Palibe tanthauzo lililonse loti zomwe umunthu wamankhwala osokoneza bongo amatanthauza. Koma anthu nthawi zambiri amagwiritsa ntchito mawuwa kutchula zikhalidwe ndi machitidwe ena omwe ena amakhulupirira kuti ndi obadwa mwa anthu omwe ali pachiwopsezo chokhala osokoneza bongo.

Zina zofala zomwe zanenedwa ndi izi:

• wopupuluma, woopsa, kapena wokonda zosangalatsa
• kusakhulupirika kapena chizolowezi chozunza ena
• kulephera kutenga udindo pazinthu
• kudzikonda
• kudziyang'anira pansi
• Kuvuta ndi kuwongolera
• kusowa kwa zolinga zanu
• kusinthasintha kapena kukwiya
• kudzipatula kapena kusowa mabwenzi olimba

Nchifukwa chiyani ili nthano?

Palibe umboni wosonyeza kuti anthu omwe ali ndi mikhalidwe yotchulidwa pamwambayi ali pachiwopsezo chachikulu chomwa bongo.

Izi sizikutanthauza kuti mikhalidwe ina yaumunthu siyokhudzana ndi kuledzera. Mwachitsanzo, zikhalidwe zomwe zimakhudzana ndimalire am'malire komanso mavuto amunthu atha kulumikizidwa ndi ziwonetsero zambiri.

Komabe, chikhalidwe cha ulalowu ndi chosamveka. Kuledzera kungayambitse kusintha kwa ubongo. Monga momwe nkhani yofufuzira ya 2017 imanenera, sizodziwika nthawi zonse kuti khalidweli lidayamba kale kapena pambuyo pake.

Chifukwa chiyani lingaliro la chizolowezi chomwa mankhwala osokoneza bongo lili lovulaza?

Poyamba, lingaliro la chizolowezi chomwa mowa mwauchidakwa lingawoneke ngati chida chothandiza kupewa.

Ngati tingathe kuzindikira omwe ali pachiwopsezo chachikulu, kodi sizingakhale zosavuta kuwathandiza kale amayamba kumwa mowa mwauchidakwa?

Koma kuwotcha nkhani yovuta yamtundu waumunthu kumatha kukhala kovulaza pazifukwa zingapo:

• Zitha kupangitsa anthu kukhulupirira zabodza kuti alibe chiopsezo chifukwa alibe "umunthu woyenera" wosokoneza bongo.
• Zingapangitse anthu omwe ali ndi chizolowezi chomwa mowa mwauchidakwa kuganiza kuti sangathe kuchira ngati chizolowezi "chovuta" kukhala momwe alili.
• Ikuwonetsa kuti anthu omwe ali ndi vuto losokoneza bongo amawonetsa zomwe zimawonedwa ngati zoipa, monga kunama komanso kupusitsa ena.

Zowona, aliyense amatha kukhala ndi chizolowezi - kuphatikiza anthu omwe amakhala ndi zolinga zomwe ali ndi gulu lalikulu la abwenzi, chidaliro chochuluka, komanso mbiri yakuwona mtima.

Nchiyani chimakhudza chiopsezo cha wina kuledzera?

Akatswiri apeza zinthu zingapo zomwe zingapangitse kuti munthu akhale ndi vuto losokoneza bongo.

Zochitika zaubwana

Kukula ndi makolo onyalanyaza kapena osatenga nawo gawo kumawonjezera chiopsezo cha wina kugwiritsa ntchito mankhwala osokoneza bongo komanso chizolowezi.

Kukumana ndi nkhanza kapena zowawa zina ngati mwana kumawonjezeranso chiopsezo cha munthu kuyamba kugwiritsa ntchito zinthu koyambirira m'moyo.

Zinthu zamoyo

Chibadwa chimatha kukhala ndi gawo pafupifupi 40 mpaka 60% ya chiopsezo cha munthu kuti akhale wosuta.

Zaka zingathenso kutenga gawo. Achinyamata, mwachitsanzo, ali pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo mosiyana ndi achikulire.

Zinthu zachilengedwe

Mukawona anthu akugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mudakali achikulire, mumatha kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa nokha.

China chomwe chimapangitsa kuti chilengedwe chikhalepo ndikuwonetsa zinthu zoyambirira. Kupeza zinthu mosavuta kusukulu kapena kwanuko kumawonjezera chiopsezo chanu.

Mavuto azaumoyo

Kukhala ndi mavuto azaumoyo monga kukhumudwa kapena kuda nkhawa (kuphatikiza matenda osokoneza bongo) kumatha kuwonjezera ngozi. Momwemonso kukhala ndi bipolar kapena zovuta zina za umunthu zomwe zimadziwika ndi kusakhazikika.

Kukhala ndi thanzi lamisala komanso vuto la kugwiritsa ntchito mankhwala osokoneza bongo kumadziwika kuti matenda awiri. Malinga ndi ziwerengero zochokera mu 2014 National Survey Yogwiritsa Ntchito Mankhwala Osokoneza bongo ndi Zaumoyo, pafupifupi 3.3 peresenti ya akulu ku United States adapezeka ndi matenda awowa mu 2014.

Palibe chinthu chimodzi kapena umunthu womwe umadziwika kuti ungayambitse kusuta. Ngakhale mutha kusankha kumwa mowa, kuyesa mankhwala osokoneza bongo, kapena kutchova juga, simusankha kukhala osokoneza bongo.

Kodi ndingadziwe bwanji ngati ndili ndi chizolowezi chomwa mowa mwauchidakwa?

Nthawi zambiri, kuledzera kumapangitsa anthu kukhala ndi chilakolako chofuna chinthu kapena machitidwe. Amatha kudzipeza nthawi zonse akuganizira za mankhwalawo kapena khalidweli, ngakhale atakhala kuti sakufuna kutero.

Wina amene ali ndi chizolowezi chomwa mowa mwauchidakwa amatha kuyamba kudalira mankhwalawo kapena khalidwe lake kuti athane ndi zovuta kapena zovuta. Koma pamapeto pake, angafunike kugwiritsa ntchito mankhwalawo kapena kuchita khalidweli tsiku lililonse.

Nthawi zambiri, anthu omwe ali ndi vuto losokoneza bongo amakhala ndi nthawi yovuta kumamatira kuzolinga zawo zakusagwiritsa ntchito mankhwala kapena machitidwe ena. Izi zitha kubweretsa kudzimva waliwongo komanso kukhumudwa, zomwe zimangowonjezera chidwi chofuna kuchita zosokoneza bongo.

Zizindikiro zina zomwe zitha kuwonetsa kuti ndi osokoneza bongo ndi monga:

• kupitiriza kugwiritsira ntchito mankhwala ngakhale ali ndi thanzi labwino kapena zovuta zina pagulu
• kuchuluka kulolerana kwa mankhwala
• Zizindikiro zakusiyira osagwiritsa ntchito mankhwalawo
• osachita chidwi kwenikweni ndi zochitika zanu zatsiku ndi tsiku komanso zosangalatsa
• kumverera mopanda ulamuliro
• kuvutika kusukulu kapena kuntchito
• kupewa mabanja, abwenzi, kapena zochitika zaphokoso

Ngati muzindikira zina mwazizindikirozi mwa inu nokha, pali chithandizo chopezeka. Ganizirani kuyimbira foni ya Center for Substance Abuse Treatment's National Treatment Referral Hotline ku 800-662-HELP.

Momwe mungathandizire munthu amene angakhale akulimbana ndi vuto losokoneza bongo

Kuledzera kungakhale kovuta kukambirana. Ngati mukukhudzidwa kuti wina wapafupi nanu akufuna thandizo, nazi malangizo omwe angakuthandizeni:

• Pezani zambiri zakugwiritsa ntchito molakwika mankhwala osokoneza bongo. Izi zitha kukupatsani chidziwitso chabwino cha zomwe akukumana nazo ndi mtundu wothandizira womwe ungakhalepo. Mwachitsanzo, kodi chithandizo chiyenera kuyamba ndikuchotsa poizoni moyang'aniridwa ndi azachipatala?
• Onetsani chithandizo. Izi zitha kukhala zosavuta kungowauza kuti mumawasamalira ndipo mukuda nkhawa ndipo mukufuna kuti athandizidwe. Ngati mungathe, lingalirani zopereka kuti mupite nawo kukaonana ndi dokotala kapena mlangizi.
• Khalani nawo pantchito yothandizira. Funsani momwe akuchitira, kapena apatseni nthawi yocheza nawo ngati akukumana ndi tsiku lovuta. Adziwitseni kuti mulipo ngati akupezeka pamalo ovuta.
• Pewani chiweruzo. Pali kale manyazi ambiri pazokonda. Zingapangitse anthu ena kuzengereza kupeza thandizo. Atsimikizireni kuti zomwe akudziwa chifukwa choledzera sizimakupangitsani kuti muziwayang'ana.

Yesetsani kuti musadzitengere nokha ngati wokondedwa wanu sakufuna thandizo kapena sali wokonzeka kuyamba chithandizo. Ngati sakufuna, palibe zambiri zomwe mungachite kuti musinthe malingaliro awo. Izi zingakhale zovuta kuvomereza, makamaka ngati muli pafupi kwambiri ndi iwo.

Ganizirani kufikira wodwala kuti akuthandizeni. Muthanso kusiya msonkhano wa Nar-Anon kapena Al-Anon mdera lanu. Misonkhanoyi imapereka mpata wolumikizana ndi ena omwe ali ndi wokondedwa wawo yemwe ali ndi vuto losokoneza bongo.

Mfundo yofunika

Kuledzera ndimkhalidwe wovuta waubongo womwe ungakhudze aliyense, ngakhale atakhala amtundu wanji.

Ngakhale mikhalidwe ina akhoza kukhala ndi chiopsezo chowonjezeka cha kuledzera, sizikudziwika ngati mikhalidwe imeneyi imakhudza mwachindunji chiopsezo cha munthu wina kuti akhale chidakwa.

Ngati inu kapena munthu wina yemwe mumamudziwa akulimbana ndi vuto losokoneza bongo, yesetsani kukumbukira kuti kuledzera sikuwonetsa mawonekedwe. Ndi nkhani yovuta yazaumoyo yomwe akatswiri samamvetsetsa mpaka pano.