Zomwe Zimayambitsa Chizungulire ndi Momwe Mungachiritse

Zamkati

• Zimayambitsa chizungulire
• Zizindikiro za chizungulire
• Nthawi yoyimbira dokotala za chizungulire
• Zomwe muyenera kuyembekezera panthawi yomwe mwasankhidwa
• Mankhwala a chizungulire
• Zomwe mungachite ndi chizungulire
• Chiyembekezo cha chizungulire

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Chizungulire ndikumverera kukhala wamutu wopepuka, woozy, kapena woperewera. Zimakhudza ziwalo zam'mimba, makamaka maso ndi makutu, chifukwa nthawi zina zimatha kukomoka. Chizungulire si matenda, koma ndi chizindikiro cha zovuta zosiyanasiyana.

Vertigo ndi disequilibrium zimatha kuyambitsa chizungulire, koma mawu awiriwa amafotokoza zizindikilo zosiyanasiyana. Vertigo imadziwika ndi kutengeka, ngati chipinda chikuyenda.

Zingamvekenso ngati matenda oyenda kapena ngati mukutsamira mbali imodzi. Disequilibrium ndikutaya malire kapena kufanana. Chizungulire chenicheni ndikumverera kwa mutu wopepuka kapena pafupifupi kukomoka.

Chizungulire ndi chofala ndipo choyambitsa chake nthawi zambiri sichikhala choopsa. Chizungulire nthawi zina sichinthu chodetsa nkhawa. Komabe, muyenera kuyimbira dokotala nthawi yomweyo ngati mukukumana ndi chizungulire mobwerezabwereza popanda chifukwa kapena kwa nthawi yayitali.

Zimayambitsa chizungulire

Zomwe zimayambitsa chizungulire zimaphatikizapo migraine, mankhwala, ndi mowa. Ikhozanso kuyambitsidwa ndi vuto mkati khutu lamkati, pomwe malire amayendetsedwa.

Chizungulire nthawi zambiri chimayambanso chifukwa cha chizungulire. Chifukwa chofala kwambiri cha chizungulire chokhudzana ndi vertigo komanso chizungulire ndichinthu chosaopsa chotchedwa vertigo (BPV). Izi zimayambitsa chizungulire kwakanthawi wina akasintha malo mwachangu, monga kukhala pakama atagona.

Chizungulire ndi vertigo amathanso kuyambitsidwa ndi matenda a Meniere. Izi zimapangitsa kuti madzi azimva khutu ndikumva khutu, khutu lakumva, ndi tinnitus. Chinthu china chomwe chingayambitse chizungulire ndi vertigo ndi acoustic neuroma. Ichi ndi chotupa chosagwidwa ndi khansa chomwe chimapangidwa pamitsempha yolumikizitsa khutu lamkati ndi ubongo.

Zina mwazomwe zimayambitsa chizungulire ndi izi:

• kuthamanga mwadzidzidzi kwa kuthamanga kwa magazi
• matenda amisala yamtima
• kutsika kwa voliyumu yamagazi
• matenda ovutika maganizo
• kuchepa kwa magazi m'thupi (chitsulo chochepa)
• hypoglycemia (shuga wotsika magazi)
• khutu matenda
• kusowa kwa madzi m'thupi
• kutentha
• kuchita masewera olimbitsa thupi mopitirira muyeso
• matenda oyenda

Nthawi zambiri, chizungulire chimatha chifukwa cha multiple sclerosis, sitiroko, chotupa choopsa, kapena vuto lina laubongo.

Zizindikiro za chizungulire

Anthu omwe ali ndi chizungulire amatha kumva zovuta zosiyanasiyana, kuphatikizapo:

• kupusa kapena kumva kukomoka
• malingaliro abodza akupota
• kusakhazikika
• kutaya bwino
• kumverera kwa kuyandama kapena kusambira

Nthawi zina, chizungulire chimatsagana ndi nseru, kusanza, kapena kukomoka. Funani chithandizo chadzidzidzi ngati muli ndi zizindikiritso izi kwakanthawi.

Nthawi yoyimbira dokotala za chizungulire

Muyenera kuyimbira dokotala ngati mupitilizabe kukhala ndi chizungulire mobwerezabwereza. Muyeneranso kudziwitsa dokotala nthawi yomweyo ngati mukumva chizungulire mwadzidzidzi limodzi ndi:

• kuvulala pamutu
• mutu
• kupweteka khosi
• malungo akulu
• kusawona bwino
• kutaya kumva
• kuvuta kuyankhula
• dzanzi kapena kumva kulasalasa
• kugwa kwa diso kapena pakamwa
• kutaya chidziwitso
• kupweteka pachifuwa
• kusanza kosalekeza

Zizindikiro izi zitha kuwonetsa vuto lalikulu lathanzi, chifukwa chake ndikofunikira kupita kuchipatala mwachangu.

Ngati mulibe kale dokotala woyang'anira chisamaliro choyambirira, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.

Zomwe muyenera kuyembekezera panthawi yomwe mwasankhidwa

Dokotala wanu amatha kuchepetsa chizungulire komanso zizindikiritso zina zilizonse pofufuza. Akufunsani mafunso okhudzana ndi chizungulire, kuphatikizapo:

• zikachitika
• munthawi ziti
• kuopsa kwa zizindikilo
• Zizindikiro zina zomwe zimachitika ndi chizungulire

Dokotala wanu amathanso kuyang'anitsitsa maso anu ndi makutu anu, kuyesa mayeso amitsempha, kuwona momwe mukukhalira, ndikuyesa mayeso kuti muwone ngati muli bwino. Kutengera zomwe akukayikira, kuyesa kulingalira monga CT scan kapena MRI kungalimbikitsidwe.

Nthawi zina, palibe chifukwa chizungulire chodziwika.

Mankhwala a chizungulire

Chithandizo cha chizungulire chimayang'ana pa chomwe chimayambitsa. Nthawi zambiri, mankhwala kunyumba ndi chithandizo chamankhwala amatha kuthana ndi chizungulire. Mwachitsanzo:

• Nkhani zamakutu zamkati zimatha kuyang'aniridwa ndi mankhwala komanso zochitika kunyumba zomwe zingathandize kuwongolera.
• BPV ikhoza kuthetsedwa ndi njira zomwe zingathandize kuchepetsa zizindikilo. Kuchita opaleshoni ndi njira kwa odwala omwe BPV siyiyendetsedwa bwino.
• Matenda a Meniere amachiritsidwa ndi zakudya zopatsa thanzi zamchere, majakisoni ena, kapena opaleshoni yamakutu.
• Migraines amathandizidwa ndi mankhwala komanso kusintha kwa moyo wawo, monga kuphunzira kuzindikira ndi kupewa zoyambitsa migraine.
• Mankhwala ndi njira zochepetsera nkhawa zitha kuthandiza pamavuto.
• Kumwa madzi ambiri kungathandize pamene chizungulire chimayamba chifukwa cha kuchita masewera olimbitsa thupi, kutentha, kapena kutaya madzi m'thupi.

Zomwe mungachite ndi chizungulire

Tsatirani malangizowa ngati mukuchita chizungulire mobwerezabwereza:

• Khalani kapena kugona pomwepo mukamachita chizungulire ndikupumula mpaka chizungulire chitatha. Izi zitha kulepheretsa kutayika kwanu, komwe kumatha kubweretsa kugwa ndi kuvulala koopsa.
• Gwiritsani ntchito ndodo kapena choyenda kuti mukhale okhazikika, ngati kuli kofunikira.
• Nthawi zonse gwiritsani ma handrail mukamayenda kapena kutsika masitepe.
• Chitani zinthu zomwe zimawongolera bwino, monga yoga ndi Tai Chi.
• Pewani kusuntha kapena kusintha malo mwadzidzidzi.
• Pewani kuyendetsa galimoto kapena kugwiritsa ntchito makina olemera ngati mumangokhala chizungulire mosazindikira.
• Pewani caffeine, mowa, ndi fodya. Kugwiritsa ntchito zinthuzi kumatha kuyambitsa chizungulire kapena kukulitsa.
• Kumwa madzi osachepera magalasi asanu ndi atatu patsiku, kugona maola asanu ndi awiri kapena kupitilira apo, ndikupewa zovuta.
• Idyani chakudya chopatsa thanzi chomwe chimakhala ndi ndiwo zamasamba, zipatso, ndi mapuloteni owonda kuti muthane ndi chizungulire.
• Ngati mukuganiza kuti chizungulire chikuyambitsidwa ndi mankhwala, kambiranani ndi dokotala wanu za kuchepetsa mlingo kapena kusintha kwa mankhwala ena.
• Tengani mankhwala ogulitsira, monga meclizine (Antivert) kapena antihistamine, ngati mukumva nseru komanso chizungulire. Mankhwalawa amatha kuyambitsa tulo, choncho musawagwiritse ntchito mukamafunika kukhala achangu kapena opindulitsa.
• Pumulani pamalo ozizira ndikumwa madzi ngati chizungulire chikuyambitsidwa ndi kutentha kapena kusowa kwa madzi m'thupi.

Nthawi zonse lankhulani ndi dokotala ngati mukuda nkhawa za kuchuluka kwa chizungulire chanu.

Chiyembekezo cha chizungulire

Matenda ambiri a chizungulire amadziwonekera okha akawathandiza. Nthawi zambiri, chizungulire chimatha kukhala chizindikiro cha matenda akulu kwambiri.

Chizungulire chingayambitse mavuto pamene chimayambitsa kukomoka kapena kutayika bwino. Izi zitha kukhala zowopsa makamaka pamene munthu akuyendetsa galimoto kapena akugwiritsa ntchito makina akuluakulu. Samalani ngati mukumva kuti chizungulire chikubwera. Mukayamba kuchita chizungulire, siyani kuyendetsa galimoto nthawi yomweyo kapena pezani malo otetezeka kuti musasunthike mpaka itadutsa.