Vuto Loyang'ana ndi ADHD? Yesani Kumvera Nyimbo

Zamkati

• Zomwe muyenera kumvera
• Phokoso loyera lingathandizenso
• Chimodzimodzi ndimabina a binaural
• Zomwe simuyenera kumvera
• Kusunga zoyembekezeredwa kukhala zenizeni
• Mfundo yofunika

Kumvera nyimbo kumatha kukhala ndi zotsatirapo zingapo paumoyo wanu. Mwina zimakulimbikitsani mukamakhumudwa kapena kukupatsani mphamvu mukamachita masewera olimbitsa thupi.

Kwa ena, kumvera nyimbo kumathandizanso kuti azingoyang'ana kwambiri. Izi zapangitsa kuti ena adzifunse ngati nyimbo zitha kuthandiza anthu omwe ali ndi ADHD, zomwe zingayambitse zovuta pakuwunika komanso kutanganidwa.

Kutembenuka, atha kukhala kuti akufuna kanthu kena.

Kuyang'ana anyamata a 41 omwe ali ndi ADHD adapeza umboni wosonyeza kuti magwiridwe antchito mkalasi amasintha kwa anyamata ena akamamvera nyimbo akugwira ntchito. Komabe, nyimbo zimawoneka ngati zikusokoneza anyamata ena.

Akatswiri amalimbikitsabe kuti anthu omwe ali ndi ADHD ayesetse kupewa zosokoneza zambiri momwe angathere, koma zikuwoneka kuti anthu ena omwe ali ndi ADHD atha kupindula ndikumvera nyimbo kapena mawu ena.

Pemphani kuti muphunzire momwe mungagwiritsire ntchito nyimbo kuti mulimbikitse chidwi chanu ndi chidwi chanu.

Onetsetsani kuti mukutsatira mankhwala aliwonse omwe angaperekedwe pokhapokha ngati wothandizira zaumoyo wanu atanena mosiyana.

Zomwe muyenera kumvera

Nyimbo zimadalira kapangidwe kake ndi kagwiritsidwe ntchito ka mayimbidwe ndi nthawi yake. Popeza ADHD nthawi zambiri imakhudza zovuta pakutsata nthawi ndi kutalika kwake, kumvera nyimbo kumathandizira magwiridwe antchito m'malo awa.

Kumvera nyimbo zomwe mumakonda kumathanso kuwonjezera dopamine, neurotransmitter. Zizindikiro zina za ADHD zitha kulumikizidwa ndi kutsika kwa ma dopamine.

Ponena za nyimbo za zizindikiritso za ADHD, mitundu ina ya nyimbo itha kukhala yothandiza kulimbikitsa chidwi. Konzekerani nyimbo zodekha, zapakatikati zosavuta kutsatira.

Ganizirani kuyesa ena olemba nyimbo zakale, monga:

• Vivaldi
• Bach
• Chitsulo
• Mozart

Mutha kuyang'ana zosakaniza kapena mindandanda pa intaneti, monga iyi, yomwe imakupatsirani nyimbo zachikale zopitilira ola limodzi:

Phokoso loyera lingathandizenso

Phokoso loyera limatanthauza phokoso lokhazikika. Ganizirani za phokoso lomwe limapangidwa ndi fani yayikulu kapena chidutswa cha makina.

Ngakhale kulira mokweza kapena mwadzidzidzi kumatha kusokoneza kusinkhasinkha, phokoso lokhalokha lingakhale ndi zotsatirapo zina kwa anthu ena omwe ali ndi ADHD.

Kuyang'ana magwiridwe antchito a ana omwe alibe ADHD. Malinga ndi zotsatira zake, ana omwe ali ndi ADHD adachita bwino pamakumbukidwe ndi ntchito pakamamvetsera phokoso loyera. Omwe alibe ADHD sanachitenso bwino akamamvera phokoso loyera.

Kafukufuku waposachedwa kwambiri kuchokera ku 2016 anayerekezera zabwino za phokoso loyera ndi mankhwala opatsa mphamvu a ADHD. Ophunzirawo, gulu la ana 40, adamvera phokoso loyera lokhala ndi ma decibel 80. Umenewo ndi msinkhu wofanana ndi kuchuluka kwamayendedwe amumzinda.

Kumvera phokoso loyera kumawoneka ngati kukuwongolera magwiridwe antchito kukumbukira ana omwe ali ndi ADHD omwe amamwa mankhwala opatsa mphamvu komanso omwe sanali.

Ngakhale ili linali kafukufuku woyendetsa ndege, osati kafukufuku woyeserera (yemwe ndi wodalirika kwambiri), zotsatira zake zikuwonetsa kuti kugwiritsa ntchito phokoso loyera ngati chithandizo cha zizindikilo zina za ADHD palokha kapena ndi mankhwala atha kukhala malo odalirika opitilira kafukufuku wina.

Ngati zikukuvutani kuti muzingokhala chete, yesani kuyatsa fani kapena kugwiritsa ntchito makina oyera. Muthanso kuyesa kugwiritsa ntchito pulogalamu yaulere yoyera yaulere, ngati A Soft Murmur.

Chimodzimodzi ndimabina a binaural

Mabina a Binaural ndi mtundu wamakutu olimbikitsa omwe ena amakhulupirira kuti ali ndi zabwino zambiri, kuphatikiza kusunthika komanso kukhazikika bata.

Kumenya kwa binaural kumachitika mukamamvera mawu pafupipafupi ndi khutu limodzi ndikumveka pafupipafupi koma kofanana ndi khutu lanu lina. Ubongo wanu umatulutsa mawu ndikuchuluka kwakusiyana pakati pamalankhulidwe awiriwa.

Aang'ono kwambiri mwa ana 20 omwe ali ndi ADHD adapereka zotsatira zabwino. Kafukufukuyu adawona ngati kumvera mawu omenyedwa ndi ma binaural kangapo pamlungu kungathandize kuchepetsa kusayang'anitsitsa poyerekeza ndi mawu opanda ma binaural.

Ngakhale zotsatira zake zikusonyeza kuti kumenyedwa kwakanthawi kochepa sikunakhudze kwenikweni chidwi, omwe akutenga nawo mbali m'magulu onse awiriwa akuti anali ndi zovuta zochepa pomaliza homuweki yawo chifukwa chosasamala m'masabata atatu a kafukufukuyu.

Kafukufuku wazamabina, makamaka pakugwiritsa ntchito kwawo kukonza zizindikiro za ADHD, ndi zochepa. Koma anthu ambiri omwe ali ndi ADHD awonetsa kuwonjezeka kwa kusinkhasinkha ndikuwunika kwambiri akamamvera kumenyedwa kwakanthawi. Zitha kukhala zofunikira kuyesera ngati muli ndi chidwi.

Mutha kupeza zojambulidwa zaulere zamabina, monga yomwe ili pansipa, pa intaneti.

Lankhulani ndi omwe amakuthandizani azaumoyo musanamvere kumenyedwa kwa binaural ngati mukugwidwa kapena muli ndi pacemaker.

Zomwe simuyenera kumvera

Ngakhale kumvera nyimbo ndi mawu ena kumatha kuthandizira kusinkhasinkha kwa anthu ena, mitundu ina imatha kukhala ndi zotsatirapo zina.

Ngati mukuyesera kukonza chidwi chanu pophunzira kapena kugwira ntchito, mutha kukhala ndi zotsatira zabwino mukamapewa izi:

• nyimbo zopanda nyimbo zomveka
• nyimbo zomwe mwadzidzidzi, mokweza, kapena zolemetsa
• nyimbo zothamanga kwambiri, monga kuvina kapena nyimbo zamakalabu
• nyimbo zomwe mumakonda kapena zomwe mumadana nazo (kuganizira momwe mumakondera kapena kudana ndi nyimbo kungasokoneze chidwi chanu)
• nyimbo zokhala ndi mawu, zomwe zitha kusokoneza ubongo wanu (ngati mumakonda nyimbo ndi mawu, yesetsani kumvera china chake chomwe chimayimbidwa mchilankhulo chachilendo)

Ngati n'kotheka, yesetsani kupeŵa kusindikiza kapena ma wailesi omwe amakhala ndi malonda pafupipafupi.

Ngati mulibe malo aliwonse osakira malonda, mutha kuyesa laibulale yakomweko. Malaibulale ambiri ali ndi mndandanda waukulu wa nyimbo zachikale komanso zothandiza pa CD zomwe mungayang'anire.

Kusunga zoyembekezeredwa kukhala zenizeni

Nthawi zambiri, anthu omwe ali ndi ADHD amakhala ndi nthawi yosavuta kuyang'anitsitsa ngati sanazungulidwe ndi zosokoneza zilizonse, kuphatikizapo nyimbo.

Kuphatikiza apo, kuwunika kwa meta kwa 2014 kwamaphunziro omwe adalipo okhudza momwe nyimbo zimakhudzira zizindikiritso za ADHD kunatsimikizira kuti nyimbo zikuwoneka kuti ndizopindulitsa pang'ono.

Ngati kumvera nyimbo kapena phokoso lina kumangowonjezera zododometsa kwa inu, zitha kukhala zabwino kupezera ndalama pamakutu ena abwino.

Mfundo yofunika

Nyimbo zitha kukhala ndi maubwino opitilira chisangalalo chaumwini, kuphatikiza kuwongolera chidwi ndi chidwi cha anthu ena omwe ali ndi ADHD.

Palibe tani yofufuzira pamutuwu pakadali pano, koma ndi njira yosavuta, yaulere yomwe mungayesere nthawi ina yomwe mungafunike kuti mugwire ntchito ina.