Kuzindikira Zomwe Zimayambitsa ADHD

Zamkati

• Kupsinjika
• Kusowa Tulo
• Chakudya ndi Zowonjezera
• Kuchulukitsa
• Ukadaulo
• Khazikani mtima pansi

Simungathe kuchiritsa ADHD, koma mutha kuchitapo kanthu kuti muthane nayo. Mutha kuchepetsa zizindikilo zanu pozindikira zomwe mwayambitsa. Zomwe zimayambitsa zomwe zimachitika ndi monga: kupsinjika, kugona mokwanira, zakudya zina ndi zowonjezera, kukokomeza, komanso ukadaulo. Mukazindikira zomwe zimayambitsa matenda anu a ADHD, mutha kusintha njira zofunika pamoyo wanu kuti muwongolere bwino magawo.

Kupsinjika

Kwa achikulire makamaka, kupsinjika nthawi zambiri kumayambitsa magawo a ADHD. Nthawi yomweyo, ADHD imatha kubweretsa kupsinjika kosatha. Munthu amene ali ndi ADHD sangathe kuyang'ana bwino ndikuwononga zomwe zimapangitsa, zomwe zimawonjezera nkhawa. Kuda nkhawa, komwe kumatha kubwera chifukwa chakumalizira kwa nthawi, kuzengereza, komanso kulephera kuyang'ana pantchito yomwe ikuchitika, kumatha kukweza nkhawa kwambiri.

Kupsinjika kosayang'aniridwa kumawonjezera zizindikilo zofala za ADHD. Dziwonetseni nokha munthawi yamavuto (pomwe ntchito ikufika tsiku lofunika, mwachitsanzo). Kodi ndinu okhudzidwa kwambiri kuposa masiku onse? Kodi mukuvutika kwambiri kuyang'ana kwambiri kuposa zachilendo? Yesetsani kuphatikiza maluso atsiku ndi tsiku kuti muchepetse kupsinjika: Muzipumira nthawi zonse mukamachita ntchito zina ndikuchita zolimbitsa thupi kapena zosangalatsa, monga yoga.

Kusowa Tulo

Ulesi womwe umabwera chifukwa chogona mokwanira umatha kukulitsa zizindikilo za ADHD ndikupangitsa kusasamala, kuwodzera, ndi zolakwika zosasamala. Kusagona mokwanira kumathandizanso kuchepa kwa magwiridwe antchito, kusinkhasinkha, nthawi yoyankha, komanso kumvetsetsa. Kugona pang'ono kungapangitsenso mwana kukhala wopanda nkhawa kuti athe kulipirira kutopa komwe amamva. Kugona kwa maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse kungathandize mwana kapena wamkulu yemwe ali ndi ADHD kuti azitha kuyambitsa matendawa tsiku lotsatira.

Chakudya ndi Zowonjezera

Zakudya zina zitha kuthandizira kapena kukulitsa zizindikilo za ADHD. Polimbana ndi vutoli, ndikofunikira kusamala ngati zakudya zinazake zimawonjezera kapena kuchepetsa zizindikiro zanu. Zakudya zopatsa thanzi monga mapuloteni, mafuta acid, calcium, magnesium, ndi vitamini B zimathandizira kudyetsa thupi lanu komanso ubongo wanu ndipo zimatha kuchepetsa zizindikilo za ADHD.

Zakudya zina ndi zowonjezera zowonjezera zaganiziridwa kuti zimawonjezera zizindikiritso za ADHD mwa anthu ena. Mwachitsanzo, zakudya zodzaza shuga ndi mafuta zingakhale zofunikira kupewa. Zina zowonjezera, monga sodium benzoate (yoteteza), MSG, ndi utoto wofiira ndi wachikaso, womwe umagwiritsidwa ntchito kupangitsa kukoma, kukoma, komanso mawonekedwe a zakudya, zitha kukulitsanso zizindikilo za ADHD. A 2007 yolumikizira utoto wopangira ndi sodium benzoate kuti iwonongeke kwambiri mwa ana azaka zina, ngakhale ali ndi ADHD.

Kuchulukitsa

Anthu ambiri omwe ali ndi ADHD amakumana ndi zochulukirapo, momwe amadzimva kuti ali ndi zochitika zowoneka bwino komanso phokoso. Malo odzaza, monga maholo a konsati ndi malo osangalalira, angayambitse zizindikiro za ADHD. Kulola malo okwanira ndikofunikira popewa kuphulika, chifukwa chake kupeŵa malo odyera okhala ndi anthu ambiri, kuchuluka kwa ola limodzi, malo ogulitsira otanganidwa, ndi malo ogulitsira anthu ambiri zitha kuthandiza kuchepetsa zizindikilo zovuta za ADHD.

Ukadaulo

Kukopa kwamagetsi kwama foni, mafoni, TV, ndi intaneti nako kumatha kukulitsa zizindikilo. Ngakhale pakhala pali mkangano wambiri ngati kuwonera TV kumakhudza ADHD, kumatha kukulitsa zizindikilo. Zithunzi zowala komanso phokoso lochulukirapo sizimayambitsa ADHD. Komabe, ngati mwana akuvutika kuyang'ana, kuwonekera kowonekera kumakhudzanso chidwi chawo.

Mwana amathanso kutulutsa mphamvu zowononga ndikuchita masewera olimbitsa thupi ndikusewera panja kuposa kukhala patali patali chophimba. Pangani mfundo yowunikira nthawi yamakompyuta ndi kanema wawayilesi ndikuchepetsa kuwonera kuti mupange magawo azanthawi.

Pakadali pano palibe malangizo achindunji oti nthawi yayitali ndi yotani kwa munthu yemwe ali ndi ADHD. Komabe, American Academy of Pediatrics imalimbikitsa kuti makanda ndi ana azaka zosakwana zaka ziwiri asawonere wailesi yakanema kapena kugwiritsa ntchito njira zina zosangulutsa. Ana opitilira zaka ziwiri azikhala ochepera maola awiri azosangalatsa kwambiri.

Khazikani mtima pansi

Kupewa zinthu zomwe zimayambitsa matenda a ADHD kungatanthauze kusintha zambiri pazomwe mumachita. Kutsatira kusintha kwa moyo kumakuthandizani kuthana ndi zizindikilo zanu.