Glycemic curve: ndi chiyani, ndi chiyani komanso mfundo zake

Zamkati

• Malingaliro owerengera a khola la glycemic
• Momwe mayeso amachitikira
• Mayeso am'miyeso yolekerera pakamwa pa mimba

Kuyesa kwa curve glycemic, komwe kumatchedwanso kuyesa kwakulekerera shuga, kapena TOTG, ndi mayeso omwe angayitanitsidwe ndi adotolo kuti athandizire kupeza matenda ashuga, matenda ashuga asanakwane, insulin kukana kapena kusintha kwina kokhudzana ndi kapamba maselo.

Kuyesaku kumachitika pofufuza kusala kwa magazi m'magazi ndikusunga madzi otsekemera operekedwa ndi labotale. Chifukwa chake, adotolo amatha kuwunika momwe thupi limagwirira ntchito ikakhala ndi shuga wambiri. TOTG ndiyeso lofunikira panthawi yapakati, kuphatikizidwa pamndandanda wamankhwala oyembekezera, chifukwa matenda ashuga omwe amatha kuyimira akhoza kuyika chiopsezo kwa mayi ndi mwana.

Mayesowa amafunsidwa nthawi zambiri kusala kwa magazi m'magazi kumasinthidwa ndipo adotolo amafunika kuwunika ngati munthu ali ndi matenda a shuga. Ponena za amayi apakati, ngati magazi osala magazi ali pakati pa 85 ndi 91 mg / dl, tikulimbikitsidwa kuti tichite TOTG mozungulira masabata 24 mpaka 28 apakati ndikufufuza kuopsa kwa matenda ashuga panthawi yapakati. Dziwani zambiri za chiopsezo

Malingaliro owerengera a khola la glycemic

Kumasulira kwa mphindikati wa glycemic pambuyo pa maola awiri ndi motere:

• Zachilendo: zosakwana 140 mg / dl;
• Kuchepetsa kulolerana kwa shuga: pakati pa 140 ndi 199 mg / dl;
• Matenda ashuga: wofanana kapena wamkulu kuposa 200 mg / dl.

Zotsatira zake ndikachepetsa kulolerana kwa shuga, zikutanthauza kuti pali chiopsezo chachikulu chodwala matenda ashuga, omwe angawoneke ngati asadadwaladwala. Kuphatikiza apo, mtundu umodzi wokha wa mayesowa siwokwanira kuti matendawa apezeke, ndipo wina ayenera kukhala ndi kusala magazi mosala tsiku lina kuti atsimikizire.

Ngati mukuganiza kuti mwina muli ndi matenda ashuga, mvetsetsani bwino zizindikilo ndi chithandizo cha matenda ashuga.

Momwe mayeso amachitikira

Kuyesaku kumachitika ndi cholinga chotsimikizira momwe chamoyo chimakhudzira kuchuluka kwa shuga. Pachifukwa ichi, magazi oyamba ayenera kuchitidwa ndi wodwala kusala kudya kwa maola 8. Pambuyo posonkhanitsa koyamba, wodwalayo ayenera kumwa madzi otsekemera omwe amakhala ndi 75 g wa shuga, kwa akulu, kapena 1.75 g wa shuga pa kilogalamu iliyonse ya mwanayo.

Pambuyo kumwa madziwo, zopereka zina zimapangidwa molingana ndi malingaliro azachipatala. Nthawi zambiri, magawo atatu amwazi amatengedwa mpaka maola awiri mutamwa chakumwa, ndiye kuti, zitsanzo zimatengedwa musanamwe madziwo ndipo mphindi 60 ndi 120 mutamwa madziwo. Nthawi zina, adokotala amatha kupempha mankhwala ochulukirapo mpaka maola awiri akumwa madziwo atatha.

Zitsanzo zomwe amatolera amatumizidwa ku labotale, komwe amawunika kuti azindikire kuchuluka kwa shuga m'magazi. Zotsatira zake zimatha kutulutsidwa ngati graph, kuwonetsa kuchuluka kwa shuga wamagazi m'magazi mphindi iliyonse, zomwe zimalola kuwona kwamilandu molunjika, kapena mwa mtundu wa zotsatira zake, ndipo adotolo akuyenera kupanga graph onaninso thanzi la wodwalayo.

Mayeso am'miyeso yolekerera pakamwa pa mimba

Kuyesa kwa TOTG ndikofunikira kwa azimayi apakati, chifukwa kumapangitsa kuti chiopsezo cha matenda a shuga azitsimikiziridwa. Kuyesaku kumachitidwanso chimodzimodzi, ndiye kuti, mayiyo ayenera kusala kudya kwa maola osachepera 8 ndipo, atamaliza kusonkhanitsa koyamba, ayenera kumwa madzi a shuga kuti pambuyo pake milingoyo ipangidwe malinga ndi malingaliro azachipatala.

Zosonkhanitsa ziyenera kupangidwa ndi mkaziyo atagona bwino kuti apewe malaise, chizungulire ndikugwa kuchokera kutalika, mwachitsanzo. Zoyeserera za mayeso a TOTG mwa amayi apakati ndizosiyana ndipo kuyesaku kuyenera kubwerezedwa ngati pali kusintha kulikonse.

Kuyesaku ndikofunikira panthawi yobereka, kulimbikitsidwa kuti kuchitike pakati pa masabata a 24 ndi 28 azaka zoberekera, ndipo cholinga chake ndikupangitsa kuti azindikire msanga mtundu wa 2 shuga ndi matenda ashuga. Kuchuluka kwa magazi m'magazi nthawi yapakati kumatha kukhala koopsa kwa amayi ndi makanda, atabadwa msanga komanso akhanda hypoglycemia, mwachitsanzo.

Kumvetsetsa bwino zomwe zizindikilo, zoopsa ndi zakudya ziyenera kukhala ngati matenda a shuga.