Agave amatsekemera kwambiri ndipo amalemera pang'ono kuposa shuga

Zamkati

• Momwe mungagwiritsire ntchito Agave
• Zambiri zaumoyo
• Kusamala ndi contraindications

Madzi agave, omwe amadziwikanso kuti uchi wa agave, ndi mankhwala okoma ochokera ku nkhadze ku Mexico. Ili ndi ma calorie ofanana ndi shuga wamba, koma imakoma pafupifupi kuwirikiza kawiri kuposa shuga, ndikupangitsa agave kugwiritsidwa ntchito pang'ono, kuchepetsa zopatsa mphamvu m'zakudya.

Kuphatikiza apo, imapangidwa pafupifupi yonse kuchokera ku fructose, mtundu wa shuga womwe uli ndi index yotsika ya glycemic ndipo siyimayambitsa kuchuluka kwakukulu kwa shuga m'magazi, chinthu chofunikira kukuthandizani kuti muchepetse kunenepa. Phunzirani momwe mungagwiritsire ntchito index ya glycemic kuti muchepetse kunenepa.

Momwe mungagwiritsire ntchito Agave

Madzi agave amawoneka ngati uchi, koma kusasinthasintha kwake kumakhala kosavuta, komwe kumapangitsa kuti kusungunuke mosavuta kuposa uchi. Itha kugwiritsidwa ntchito kutsekemera ma yogurts, mavitamini, maswiti, timadziti komanso mapangidwe monga makeke ndi makeke, ndipo imatha kuwonjezeredwa pamaphikidwe omwe adzaphike kapena omwe angapite ku uvuni.

Komabe, nkofunika kukumbukira kuti agave akadali mtundu wa shuga ndipo, chifukwa chake, ayenera kudyedwa pang'ono pokha pazakudya zabwino. Kuphatikiza apo, agave ayenera kugwiritsidwa ntchito pakakhala matenda ashuga malinga ndi upangiri wa dokotala kapena katswiri wazakudya.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 20 g ya madzi a agave, ofanana ndi supuni ziwiri.

Kuphatikiza apo, agave amakhalanso ndi mchere monga iron, zinc ndi magnesium, zomwe zimabweretsa zina zowonjezera poyerekeza ndi shuga wamba.

Kusamala ndi contraindications

Madzi agave, ngakhale ali ndi index yotsika ya glycemic, ali ndi fructose, mtundu wa shuga womwe ukamadya mopitilira muyeso umatha kuyambitsa mavuto monga cholesterol, ma triglycerides ambiri ndi mafuta m'chiwindi.

Kuphatikiza apo, ndikofunikanso kutengera chidwi ndi chizindikirocho kuti muwonetsetse kuti madzi a agave ndi oyera komanso amakhalabe ndi michere yake, chifukwa nthawi zina madziwo amakonzedwa ndipo amakhala chinthu choyipa.

Pofuna kuchepetsa kulemera ndi mavuto monga cholesterol ndi shuga, choyenera ndikuchepetsa kudya kwa mtundu uliwonse wa shuga pazakudya, kuwonjezera pakupeza chizolowezi chowerenga zilembo zamafuta osinthidwa, kuzindikira kupezeka kwa shuga mu zakudya izi . Onani maupangiri ena mu magawo atatu kuti muchepetse kumwa shuga.