Kumvetsetsa Kupsinjika Kwa Zaka

Zamkati

• Kodi kuchepa kwa msinkhu ndi chiyani?
• Mitundu yazaka zosintha
• Monga chizindikiro
• Zachipatala
• Kuchira kwadzidzidzi
• Kudzithandiza
• Kuchepetsa zaka zakusangalalira
• Kodi kuchepa kwa zaka ndikotetezeka?
• Kutenga

Kupsinjika kwa msinkhu kumachitika pamene wina abwerera ku malingaliro achichepere. Kubwerera kumeneku kumatha kukhala kocheperako zaka zochepa kuposa zaka zakubadwa kwa munthuyo. Amathanso kukhala achichepere kwambiri, kuyambira ali mwana kapena ngakhale akhanda.

Anthu omwe amachita zaka zambiri amatha kuyamba kuwonetsa zikhalidwe zaunyamata monga kuyamwa chala chachikulu kapena kulira. Ena akhoza kukana kukambirana ndi akulu komanso kuthana ndi mavuto omwe akukumana nawo.

Kupondereza zaka nthawi zina kumagwiritsidwa ntchito pama psychology ndi hypnotherapy. Itha kugwiritsidwanso ntchito ngati chida chodzithandizira, kapena china chake winawake amachepetsa kupsinjika.

Pitirizani kuwerenga kuti mudziwe nthawi yomwe zaka zingagwiritsidwe ntchito komanso zomwe zingakwaniritse.

Kodi kuchepa kwa msinkhu ndi chiyani?

Sigmund Freud amakhulupirira kuti kuponderezedwa kwa zaka ndi njira yodzitchinjiriza. Inali njira yomwe kudzitchinjiriza kumavuto, kupsinjika, kapena mkwiyo.

Komabe, akatswiri ena amisala amaganiza zakusintha kwa zaka ngati njira yoti anthu akwaniritse cholinga chothandizira. Itha kugwiritsidwa ntchito kuthandiza wodwala kukumbukira zokumana nazo zoopsa kapena zopweteka. Wothandizirayo amatha kuthandiza wodwala kuti achiritse bwino kuchokera pazomwe adakumana nazo.

Katswiri wazamisala Carl Jung amakhulupirira kuti kuponderezedwa kwa zaka sizinali njira zothawira chilichonse. Amakhulupirira kuti kuchepa kwa msinkhu kungakhale chinthu chabwino. Itha kugwiritsidwa ntchito kuthandiza anthu kumva kuti ndi achichepere, osapanikizika, komanso otseguka.

Ndi malingaliro osiyanasiyana osiyana siyana obwezeretsa zaka, mitundu ingapo ilipo.

Mitundu yazaka zosintha

Iliyonse yamitundu yobwezeretsa zaka ili ndi magawo awiri ofanana:

• Anthu omwe amabwerera m'mbuyo amabwerera kumalingaliro ocheperako kuposa zaka zawo zakuthupi. Kutalika kwa zaka kumasiyanasiyana malinga ndi mtundu wake ndi munthu ndi munthu.
• Kupondereza zaka sikugonana konse.

Monga chizindikiro

Kupsinjika kwa zaka kumatha kukhala chifukwa cha zovuta zamankhwala kapena zamisala. Mwachitsanzo, anthu ena omwe akumana ndi zovuta zazikulu kapena zopweteketsa atha kubwerera ku machitidwe a ana ngati njira yolimbana ndi nkhawa kapena mantha.

Mavuto ena amisala amachititsa kuti zaka zisinthe. Kuponderezedwa kwa msinkhu kungakhale chizindikiro cha chimodzi mwa izi:

• schizophrenia
• vuto lodziwikiratu
• Matenda a schizoaffective
• post-traumatic stress disorder (PTSD)
• kusokonezeka kwakukulu
• matenda amisala
• vuto lakumalire

Kupsinjika kwa msinkhu kumatha kuchitika pamavuto amunthu pomwe anthu amakumana maso ndi maso ndi zokumbutsa kapena zoyambitsa. Poterepa, kuchepa kwa msinkhu kungakhale kwadzidzidzi.

Komanso, anthu ena amayamba kubwerera ali aang'ono akamakalamba. Izi zitha kukhala chizindikiro cha matenda amisala. Itha kukhalanso njira yothanirana ndi nkhawa zakukalamba.

Zachipatala

Kubwezeretsa zaka kumatha kugwiritsidwa ntchito ngati njira yothandizira. Akatswiri ena azaumoyo amagwiritsa ntchito hypnotherapy komanso kusinthasintha zaka kuti athandize odwala kubwerera kuzinthu zopweteka pamoyo wawo. Akakhala komweko, amatha kuwathandiza kuthana ndi zovutazo ndikupeza bwino.

Komabe, mchitidwewu ndiwotsutsana. Akatswiri ena amati ndizotheka "kuvumbula" zokumbukira zabodza. Kuphatikiza apo, sizikudziwika bwinobwino kuti zikumbukiro izi "zobwezeretsedwa" ndizodalirika bwanji.

Kuchira kwadzidzidzi

Anthu omwe ali ndi vuto lachiwawa amatha kubwerera m'mbuyo. M'malo mwake, kupsinjika kwa msinkhu kumatha kukhala kofala kwa anthu omwe amapezeka kuti ali ndi vuto lodziyimira palokha (DID), matenda omwe kale amadziwika kuti matenda amitundumitundu.

Anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi umunthu wachinyamata pakati pawo. Komabe, amakhulupirira kuti "zazing'ono" sizingakhale umunthu wosiyana. M'malo mwake, itha kukhala mtundu wobwezerezedwanso wa umunthu wapachiyambi.

Mwanjira ina, munthu yemwe ali ndi DID atha kudziwa chilichonse, koma amamva ngati ndiosiyana zaka. Amatha kuyankhula ngati mwana kapena kuyamba kuchita zinthu ngati mmodzi. Nthawi zina, "ochepa" amakhala osiyana.

Poterepa, kuchepa kwa msinkhu ndi njira yachitetezo kumantha kapena mantha. Kusintha kwamtundu wamtunduwu kumatha kuyambitsidwa ndi zochitika kapena zovuta zina.

Kudzithandiza

Kwa ena, kusinthasintha zaka kungakhale kwadala. Anthu ena atha kusankha kubwerera kudziko laling'ono ngati njira yoletsera kupsinjika ndi kuda nkhawa. Atha kubwereranso kuunyamata kuti athe kupewa zovuta kapena zovuta zawo.

Monga njira yodzithandizira, kupsinjika kwa zaka kumatha kukuthandizani kuti mubwerere m'nthawi yomwe mudamva kuti mumakondedwa, kusamalidwa, komanso chitetezo. Mwanjira imeneyi, izi zitha kukhala zabwino.

Komabe, kuchepa kwa msinkhu kungakhale chizindikiro cha vuto lalikulu la thanzi lamisala. Muyenera kukambirana ndi wothandizira zaumoyo za mchitidwewu. Amatha kukuthandizani kuphunzira momwe mungagwiritsire ntchito mosamala. Atha kuwunikiranso zomwe mwakumana nazo kuti mudziwe ngati pali mtundu wina wa chithandizo.

Kuchepetsa zaka zakusangalalira

Kupondereza zaka sikuganiziridwa kuti ndi kugonana. Ndi njira yodzitchinjiriza yomwe imakupatsani mwayi wothawira m'maganizo nthawi ina m'moyo wanu.

Izi ndizosiyana ndikudziyesa wachichepere. Zowonadi, anthu ena amadziwonetsera ngati ocheperako zaka zambiri ngati gawo la zosangalatsa, maliseche ogonana, kapena kink.

Mwachitsanzo, anthu ena am'magulu odziwika amatha kugwiritsa ntchito zovala ndi zofanizira "kunamizira" kukhala achichepere komanso odziwa zambiri. Uku sikubwezeretsa zaka kwenikweni.

Kodi kuchepa kwa zaka ndikotetezeka?

Palibe chiopsezo chabwinobwino pakubwezeretsa zaka. Ngati mumachita ngati njira yodzithandizira kapena kupumula, mungafune kuwonetsetsa kuti muli pamalo otetezeka komanso mozungulira anthu omwe amamvetsetsa njirayi.

Ngati, komabe, mupeza kuti mukuyambiranso zaka zazing'ono popanda kuwongolera, muyenera kufunafuna chithandizo kuchokera kwa akatswiri azaumoyo. Mutha kukhala mukuwonetsa zisonyezo za vuto lomwe likuyenera kuyankhidwa mosiyanasiyana.

Kutenga

Kuponderezedwa kwa msinkhu kumachitika mukamabwerera msanga m'maganizo. Mwanjira zonse, mumakhulupirira kuti mwabwerera nthawi imeneyo m'moyo wanu, ndipo mutha kuwonetsanso zikhalidwe zaubwana.

Anthu ena amasankha kubwerera m'zaka zazing'ono. Poterepa, itha kukhala njira yothanirana ndikuwathandiza kupumula ndikuthana ndi nkhawa. Kupsinjika kwa zaka kungakhale chizindikiro cha matenda amisala, monga dissociative identity disorder kapena PTSD.

Kuponderezedwa kwa zaka kumathanso kugwiritsidwa ntchito ngati njira yothandizira, ngakhale ndizovuta kutsutsana. Katswiri wazachipatala amatha kukuthandizani kuti mubwerere m'nthawi yomwe mudazunzidwa kapena kupwetekedwa mtima. Kuyambira pamenepo, mutha kugwira ntchito limodzi kuti muchiritse.

Lankhulani ndi omwe amakuthandizani azaumoyo mukawona zizindikiro zakuchepera zaka kapena mukufuna kudziwa zambiri.