Kulingalira Zakudya Ngati muli ndi AHP

Zamkati

• Sungani ma macronutrients anu
• Pewani zakudya zamagetsi
• Osamwa mowa
• Pewani mankhwala ndi zakudya zopangidwa
• Pewani kusala kudya ndi zakudya zina zotchuka
• Samalani ndi zakudya zapadera za AHP
• Sungani magazini yazakudya
• Tengani kudya koyenera ngati chizolowezi chamoyo wonse
• Tengera kwina

Chinsinsi chothana ndi hepatic porphyria (AHP), komanso kupewa zovuta, ndikuwongolera zizindikilo. Ngakhale kulibe mankhwala a AHP, kusintha kwa moyo kumatha kukuthandizani kuthana ndi zizindikilo zanu. Izi zimaphatikizapo kukumbukira gwero lamphamvu la thupi lanu: chakudya.

Dziwani zambiri zakusintha kwamadongosolo omwe mungapange kuti muthandizire kusamalira AHP. Komanso, lankhulani ndi dokotala wanu ngati muli ndi vuto lililonse lazakudya, zovuta, kapena zakudya zina.

Sungani ma macronutrients anu

Macronutrients ndiye gwero lalikulu la mphamvu mthupi lanu. Izi zimaphatikizapo chakudya, mapuloteni, ndi mafuta. Anthu omwe ali ndi AHP ayenera kusamala kuti asadye kwambiri mapuloteni. Kuchuluka kwa mapuloteni kumatha kusokoneza kupanga heme ndikupangitsa ziwopsezo. Muyenera kusamala kwambiri ndi zomwe mumadya mukakhala ndi mavuto a impso.

Kugawidwa kwama macronutrient otsatirawa kumalimbikitsidwa patsiku:

• chakudya: 55 mpaka 60 peresenti
• mafuta: 30 peresenti
• mapuloteni: 10 mpaka 15 peresenti

Pewani zakudya zamagetsi

Zakudya zamtundu wapamwamba zimatha kuwonjezera zofunikira za calcium, iron, ndi kufufuza mchere. Zida zambiri zimathandizanso kukulitsa ululu wam'mimba wokhudzana ndi AHP. Mpaka magalamu 40 a fiber amalimbikitsidwa patsiku, osaposa 50 magalamu.

Ngati mukuganiza kuti mukusowa michere yambiri pachakudya chanu, lankhulani ndi dokotala wanu.

Osamwa mowa

Anthu ambiri omwe ali ndi AHP amalephera kumwa mowa. Ngakhale mutamwa pang'ono, zakumwa zoledzeretsa zomwe zimayambitsa chiwindi zimatha kukulitsa vuto lanu. Mowa amathanso kuyambitsa zovuta zina zosagwirizana ndi AHP. Izi zikuphatikiza:

• kunenepa
• kusintha kwaumoyo wamaganizidwe
• khungu lowuma

Anthu ena omwe amamwa mowa samakumana ndi zizindikiro zowonjezereka ndi AHP. Ngati mukuganiza ngati mutha kumwa mowa mosamala, kambiranani ndi dokotala wanu.

Pewani mankhwala ndi zakudya zopangidwa

Mankhwala, zowonjezera, ndi utoto ndizochuluka muzakudya zopangidwa. Izi zimatha kubweretsa kukulitsa zizindikiritso za AHP. M'malo modya m'bokosi kapena pamalo odyera mwachangu, idyani chakudya chophikidwa kunyumba nthawi zonse momwe mungathere. Zakudya zonse zimapatsa thupi lanu mphamvu zomwe mukuzifuna popanda kuwonjezera zizindikiro za AHP. Ngati mwatopa kwambiri kuti musaphike tsiku lililonse, yesetsani kupanga chakudya chachikulu m'magulu a zotsalira.

Njira zina zophikira nyama zimatha kubweretsa mavuto kwa AHP. Malinga ndi Porphyria Foundation, nyama zopsereza makala zimatha kupanga mankhwala ofanana ndi utsi wa ndudu. Simuyenera kupewa kupezeka ndi makala amoto kwathunthu, koma muyenera kuganizira kuphika motere pang'ono.

Pewani kusala kudya ndi zakudya zina zotchuka

Zakudya za mafashoni zitha kukhala zokopa kuyesa. Koma kusala kudya, kudya-yo yo yo, komanso mapulani odyera onse atha kukulitsa zizindikiritso za AHP. Komanso, kuchepetsa kwambiri chakudya chomwe mumadya kumachepetsa heme yanu ndikuchepetsa mpweya m'maselo anu ofiira. Izi zitha kubweretsa kuukira kwa AHP. Zakudya zopanda mavitamini ochepa zimakhalanso zovuta kwa anthu omwe ali ndi AHP.

Ngati mukufuna kuchepa thupi, kambiranani ndi adokotala za njira yokuthandizani kuti muchepetse pang'onopang'ono. Dongosolo loyenera limaphatikizira kuchepetsedwa kwa ma kalori pang'onopang'ono komanso kuchita masewera olimbitsa thupi kuti mukwaniritse zoperewera 1 mpaka 2 pa sabata. Kutaya zambiri kuposa izi kumayika pachiwopsezo cha kuukira kwa AHP. Muyeneranso kukhala wonenepa mukasiya kudya.

Samalani ndi zakudya zapadera za AHP

Kusaka kwapaintaneti mwachangu kudzaulula "chakudya chapadera" pafupifupi chilichonse, ndipo AHP sichoncho. Tsoka ilo, palibe chinthu chonga chakudya cha AHP. M'malo mwake muziyang'ana kudya chakudya chopatsa thanzi ndi zipatso zatsopano, kuchuluka kwa mapuloteni, ndi chakudya chambiri.

Sungani magazini yazakudya

Kusunga zolemba zamagwiritsidwe ntchito nthawi zambiri kumachepetsa. Njirayi ingakuthandizeninso kudziwa ngati zakudya zilizonse zikukulitsa zizindikiritso za AHP. Mwachitsanzo, ngati mumadya chakudya chambiri chomanga thupi ndikuwona kupweteka komanso kutopa kwanthawi yayitali, muyenera kulemba izi kuti mukambirane ndi adotolo. Magazini yazakudya ingathandize kuwulula mayendedwe azakudya ndi zizindikilo zomwe mwina simungathe kuzizindikira.

Ngati simukufuna kusunga zolemba zamtundu wachikhalidwe, lingalirani pulogalamu m'malo mwake. Chitsanzo chimodzi ndi MyFitnessPal, yomwe imakupatsani mwayi wosunga chakudya chatsatanetsatane patsiku lililonse. Ziribe kanthu momwe mumatsata, kusasunthika ndichinsinsi.

Tengani kudya koyenera ngati chizolowezi chamoyo wonse

Kudya moyenera sikungothandiza kuthana ndi zizindikiritso za AHP. Ganizirani za zabwino za chakudya chopatsa thanzi kuphatikiza momwe zingatithandizire kupewa ziwopsezo za AHP. Mukakhalabe ndi chakudya chopatsa thanzi, mudzakhala ndi mphamvu zambiri, mudzagona bwino, ndipo mwina mumachepetsa chiopsezo cha matenda osachiritsika monga matenda amtima.

Tengera kwina

Kukhala ndi chakudya chopatsa thanzi ndi gawo lofunikira pakuwongolera AHP. Lankhulani ndi dokotala wanu za momwe mungagwiritsire ntchito kusintha kwa zakudya, komanso ngati muli ndi zofunikira pazakudya. Amatha kukuthandizani kukonzekera zakudya zabwino zomwe zingagwire ntchito pamoyo wanu komanso moyo wanu.