Kuwononga Mpweya Kogwirizanitsidwa ndi Nkhawa

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Kukhala panja kukuyenera kukupangitsani kukhala odekha, osangalala, komanso Zochepa anatsindika, koma phunziro latsopano mu Nyuzipepala ya Britain Medical akuti sizingakhale choncho nthawi zonse. Ofufuzawo adapeza kuti azimayi omwe amakhala ndi vuto lakuwonongeka kwa mpweya amakhala ndi nkhawa zambiri.

Ndipo ngakhale izi ndizowopsa, sizili ngati njira yanu yodutsa ndi utsi, ndiye kuti muli bwino…eti? Kwenikweni, ofufuza adapeza kuti sizikunena za malo oyipitsidwa omwe mumadutsamo: Azimayi omwe amakhala pamtunda wamamita 200 kuchokera mumsewu waukulu amakhala ndi nkhawa zambiri kuposa omwe amakhala mwamtendere komanso mwabata.

Nchiyani chimapereka? Kuda nkhawa kumalumikizidwa ndi zinthu zabwino-zomwe Environmental Protection Agency (EPA) zimawaika kuti ndi ochepera ma 2.5 microns m'mimba mwake (mchenga ndi ma microns 90). Tinthu ting'onoting'ono timeneti timapezeka muutsi ndi utsi, ndipo timatha kuyenda mozama m'mapapu anu ndikuyambitsa kutupa. Kafukufukuyu akuwonetsa mgwirizano womwe ungakhalepo pakati pa kutupa ndi thanzi lamalingaliro.

Kwa ochita masewera olimbitsa thupi akunja, kuwonongeka kwa mpweya kungakhale vuto lalikulu (ndani akufuna kutulutsa utsi wagalimoto nthawi iliyonse mukathamanga?). Koma osasinthana ndi makina opondera pakadali pano-kafukufuku waposachedwa kuchokera ku Yunivesite ya Copenhagen akuwonetsa kuti maubwino olimbitsa thupi amaposa zovuta zoyipitsidwa. (Kuphatikizanso, Mpweya Wanu ku Gym Yanu Sukhoza Kukhala Woyeranso.) Ndipo ngati muli ndi nkhawa, pumani mpweya pothamanga potsatira malangizo asanu awa.

1. Sefani mpweya wanu.Ngati mumakhala pafupi ndi msewu wodutsa anthu ambiri, EPA imalimbikitsa kusintha zosefera mu ma heaters anu ndi ma air conditioners nthawi zonse ndi kusunga chinyezi m'nyumba mwanu pakati pa 30 ndi 50 peresenti, zomwe mungathe kuziwunika pogwiritsa ntchito geji ya chinyezi. Ngati mpweya ndi wouma kwambiri, gwiritsani ntchito chonyowa, ndipo ngati chinyezi chakwera kwambiri, tsegulani mawindo kuti chinyontho chituluke.

2. Thamangani m'mawa. Ubwino wa mpweya ukhoza kusintha tsiku lonse, zomwe zikutanthauza kuti mutha kukonzekera zolimbitsa thupi zanu zakunja kuti zigwirizane ndi maola aukhondo kwambiri. Mpweya wabwino umakhala woipa kwambiri kutentha, masana, komanso kumadzulo, choncho m'mawa ndibwino. (Muthanso kuyang'ana momwe mlengalenga mulili ku airnow.gov.)

3. Onjezani C. Kafukufuku wina wasonyeza kuti kudya zakudya zokhala ndi vitamini C wambiri, monga zipatso za zipatso ndi zipatso zobiriwira zakuda, zitha kuthandizanso kuthana ndi kuwonongeka kwa mpweya - antioxidant imatha kuyimitsa zopewera zaulere pakuwononga maselo.

4. Wowonjezera ndi mafuta. Kafukufuku wina anapeza kuti mafuta owonjezera a azitona angathandize kuteteza ku kuwonongeka kwa mtima ndi kuwonongeka kwa mpweya.

5. Mutu wa nkhalango. Njira yodalirika yodzitetezera ku kuipitsidwa kwa mpweya ngati mukuchita masewera olimbitsa thupi panja ingakhale kupewa misewu yotanganidwa yomwe galimoto imakhala yochuluka kwambiri. Ngati mukuda nkhawa, gwiritsani ntchito izi ngati chowiringula kuti mugwire mayendedwe!

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