Kodi Choyeretsera Mpweya Chitha Kuthandiza Zizindikiro Zanu za Phumu?

Zamkati

• Kodi choyeretsera mpweya ndi chiyani?
• Choyeretsera mpweya vs.
• Choyeretsera mpweya vs. chopangira chinyezi
• Kodi choyeretsa mpweya chingathandize ndi mphumu?
• Momwe mungasankhire fyuluta yoyenera
• Ndi chiyani china chomwe chimathandiza kuchepetsa zovuta?
• Kudzisamalira kwa mphumu
• Mfundo yofunika

Mphumu ndimapapu pomwe mpweya m'mapapu mwanu umachepa ndikutupa. Pamene mphumu imayambitsidwa, minofu yozungulira njirayi imawumitsa, ndikupangitsa zizindikiro monga:

• kufinya pachifuwa
• kukhosomola
• kupuma
• kuvuta kupuma

Palibe mankhwala a mphumu, koma ndizotheka kuwongolera zizindikilo zanu. Njira imodzi ndikuchepetsa kuchepa kwa ziwengo zomwe zimayambitsa mphumu.

Choyeretsera mpweya chingathandize kuchepetsa kukhudzidwa ndi zoyambitsa zachilengedwe.

Kodi choyeretsera mpweya ndi chiyani?

Choyeretsera mpweya ndichotsukira mpweya wonyamula. Imasefa ndikutchera zonyansa zochokera mlengalenga m'nyumba mwanu. Imatsukitsanso mpweya womwe umadutsamo. Imodzi mwa mitundu yotchuka kwambiri yoyeretsera mpweya ndi ionizing air purifier, yomwe imagwiritsa ntchito magetsi kuti igwire ma particles.

Choyeretsera mpweya vs.

Choyeretsera mpweya ndichosiyana ndi fyuluta yam'mlengalenga, yomwe imamangirira zowononga mwa kukakamiza mpweya kudzera mu sefa. Ngakhale zida zonse ziwiri zimakola ndikuwononga zonyansa, choyeretsera mpweya chokha ndicho chimayeretsa mpweya.

Fyuluta yam'mlengalenga imatha kukhala gawo la makina otenthetsera mpweya, komanso mpweya wabwino (HVAC) kapena kunyamulika.

Mitundu ingapo yazosefera itha kugwiritsidwa ntchito pazida zonsezi, kuphatikizapo:

• zotsuka
• kutaya
• kumangidwa kwamphamvu kwambiri (HEPA)
• kaboni

Choyeretsera mpweya vs. chopangira chinyezi

Oyeretsa mpweya ndi zosefera ndizosiyana ndi zonunkhira, zomwe zimawonjezera chinyezi mlengalenga kuti zisaume. Zodzikongoletsera sizikhala ndi vuto lililonse pazomwe zimayambitsa matenda kapena zina zomwe zimayambitsa mphumu, koma zimatha kukuthandizani kupuma mosavuta.

Ngati mumagwiritsa ntchito chopangira chinyezi, samalani kuti musawonjezere chinyezi mlengalenga, chifukwa chimatha kuyambitsa nthata kapena fumbi. Zonsezi zingapangitse kuti mphumu yako iwonongeke kwambiri.

Kodi choyeretsa mpweya chingathandize ndi mphumu?

Zomwe zimayambitsa matenda a mphumu m'nyumba mwanu ndi awa:

• fumbi
• pet dander
• kusuta
• nkhungu
• mungu wochokera kunja

Choyeretsera mpweya chitha kutulutsa zoyambitsa izi mnyumba mwanu ndikuzikola mu fyuluta. Zimagwira ntchito pobweretsa mpweya ndikutsekera tinthu tating'onoting'ono, kenako kumasula mpweya wabwino. Choyeretsera mpweya chimatsukitsanso mpweya wozungulira.

Komabe, kafukufuku wapeza zotsatira zosakanikirana kapena zosatsimikizika zakuti ngati oyeretsa mpweya amathandizira zizindikiritso za mphumu.

Malinga ndi American Society of Heating, Refrigerating, and Air-Conditioning Engineers (ASHRAE), oyeretsa mpweya sangakhale othandiza kuposa zosefera zanyengo, chifukwa nthawi zambiri samakola tinthu tating'onoting'ono komanso zosefera. Ngati ma allergen sanakodwe moyenera, atha kugawidwanso pamalo oyandikira choyeretsacho.

Kafukufuku wina ali ndi lingaliro losiyana. Mwachitsanzo, kafukufuku wa 2018 adapeza kuti oyeretsa mpweya ndi othandiza kuthana ndi matenda a mphumu, makamaka kwa ana.

Malinga ndi kafukufuku wa 2016, oyeretsa mpweya atha kukhala bwino kuthana ndi zovuta zina, monga utsi, koma osagwira pakuchepetsa ma allergen ena, monga dander ya nyama.

Ponseponse, kuyeretsa kwa mpweya kumatha kuthandiza bwanji ndi zizindikiritso za mphumu kutengera:

• Mpweya wa kuyeretsa
• fyuluta yopanga
• kukula kwa allergen particles
• malo oyeretsera m'nyumba mwanu

Momwe mungasankhire fyuluta yoyenera

Oyeretsa mpweya okha omwe amachotsa tinthu tating'onoting'ono ndiomwe amathandizira zizindikiro za mphumu. Ngati kuli kotheka, iyenera kukwaniritsa zofunikira za HEPA, zomwe zikutanthauza kuti izisefa tinthu tating'onoting'ono kwambiri. Kuti mupeze zotsatira zabwino, onetsetsani kuti choyeretsa mpweya chikhoza kusefa ndikuyeretsa mpweya.

Mitundu ina ya zosefera mumlengalenga imakhala ndi zosefera ziwiri: imodzi yamadzimadzi komanso ina yamagawo. Zosefera izi pamodzi zikuthandizani kuti mupeze mpweya wabwino.

Muyeneranso kuwonetsetsa kuti choyeretsera chanu ndi kukula koyenera kwa chipinda chomwe mukufuna kuyeretsa mpweya. Mungafunike oyeretsera ma air angapo ngati mukufuna kuyeretsa chipinda chachikulu kapena chipinda chimodzi.

Ena oyeretsa mpweya amatulutsa mpweya wotchedwa ozone. Onetsetsani kuti mupewe izi. Mpweya umenewo umatha kukwiyitsa mapapu anu ndikupangitsa kuti mphumu yanu iwonjezeke. Kuphatikiza apo, kuyeretsa kwamtunduwu kumangoyeretsa mpweya ndipo sikuchotsa tinthu tating'ono.

Dziwani kuti ngakhale oyeretsera mpweya atha kuchepetsa tinthu tating'onoting'ono ndi fungo, sangathe kuthetsa vuto la nkhungu. Ngati muli ndi nkhungu mnyumba mwanu, chitanipo kanthu kuti muyeretse mwachindunji. Mungafunike wina kuti achite izi kuti zisayambitse matenda a mphumu.

Ndi chiyani china chomwe chimathandiza kuchepetsa zovuta?

Njira zina zothandizira kuchepetsa ma allergen mnyumba mwanu ndi awa:

• Kugwiritsa ntchito chowongolera mpweya.
• Kuyeretsa pafupipafupi m'malo achinyezi. Izi zitha kuteteza kuti nkhungu isapangidwe m'malo ngati bafa.
• Kuyeretsa pafupipafupi m'malo ena. Nyumba yanu ikakhala yafumbi, valani chigoba kuti mudziteteze.
• Pogwiritsa ntchito zokutira zopanda fumbi pa matiresi anu ndi mapilo.
• Kusamba zofunda zanu pafupipafupi.
• Kutsuka kamodzi pa sabata. Gwiritsani ntchito zingalowe zabwino kwambiri kuti musabwezere fumbi mumlengalenga.
• Kuchotsa zinthu zomwe zimatha kukola fumbi ndi zina zotengera. Izi zimaphatikizaponso zotumphukira pamwamba. Makalapeti amakopanso zovuta zina, chifukwa chake lingalirani pansi polimba ngati muli ndi mphumu.
• Kutseka mawindo anu nthawi ya mungu. Izi zimachitika makamaka ngati mulibe zowongolera mpweya.
• Kudzikongoletsa kapena kusamba ziweto nthawi zonse. Izi zitha kuthandiza kuchepetsa dander.

Kudzisamalira kwa mphumu

Njira yofunikira kwambiri yochepetsera mphumu yanu ndikugwira ntchito ndi dokotala kuti mupange dongosolo lamankhwala ndikuwatsatira. Ndondomeko yanu yothandizira mwina ikuphatikizira mankhwala, koma itha kuphatikizaponso zomwe mungachite kuti mupewe zomwe zimayambitsa mphumu.

Zinthu zomwe mungachite ndi izi:

• Kukhala ndi kulemera pang'ono. Kukhala wonenepa kwambiri kumatha kukulitsa mphumu ndikuyambitsa mavuto ena azaumoyo.
• Kuyesera kupuma kaye. Kuchita masewera olimbitsa thupi kumatha kuthandiza kutsegula njira zanu ndikuphunzitsani kupuma m'njira zomwe sizingayambitse mphumu.
• Kuchita masewera olimbitsa thupi pafupipafupi. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuchepetsa zizindikiritso za mphumu pokweza thanzi lanu lam'mapapo. Chinsinsi chake ndi kuchita masewera olimbitsa thupi oyenera. Ngati mphumu yanu imayambitsidwa ndi masewera olimbitsa thupi, lankhulani ndi dokotala wanu momwe mungachitire bwino.
• Kupewa zoyambitsa nyengo. Kuphimba mphuno ndi pakamwa nthawi yozizira kapena yamphepo kungathandize kupewa matenda a mphumu, kapena kuyimitsa mphumu yanu kuti isakule kwambiri.
• Kuthetsa kupsinjika. Nthawi zina, mphumu imatha kuyambitsidwa ndi zochitika zovuta. Kudziwa momwe mungathetsere kupsinjika kwanu kungathandize kupewa matenda a mphumu.
• Kupewa zoyambitsa kutentha pa chifuwa. Ngati muli ndi zizindikilo za kutentha pa chifuwa kapena gastroesophageal Reflux (GERD), kupewa zomwe zingayambitse vutoli kungathandize kupewa mphumu. Ngati mankhwala apakhomo sakugwira ntchito, lankhulani ndi dokotala wanu za chithandizo.

Ngakhale mutatsata dongosolo lanu la mankhwala, ndikofunikira kukaonana ndi dokotala kapena kupita kuchipatala ngati:

• zizindikiro zanu zimaipiraipira, makamaka ngati mukumva kuti mankhwala anu sakugwira ntchito kapena mukugwiritsa ntchito mankhwala opumira mwachangu pafupipafupi
• muli ndi kusintha kulikonse pazizindikiro zanu
• mumakhala ndi mpweya wochepa komanso simumachita zambiri
• muli ndi vuto la mphumu lomwe silimathandizidwa ndi inhaler yofulumira - pamenepa, pezani chithandizo chadzidzidzi nthawi yomweyo

Mfundo yofunika

Kupewa zovuta za chilengedwe zomwe zingayambitse matenda a mphumu ndi gawo lofunikira pakuwongolera mphumu.

Pali maumboni ena akuti oyeretsa mpweya amatha kuthandiza kuthana ndi ma allergen awa. Ngati mumagwiritsa ntchito choyeretsera mpweya cha mphumu, onetsetsani kuti imatha kukoka tinthu tating'onoting'ono, ndipo imatha kusefa ndikuyeretsa mpweya.

Kuyeretsa ndi kupukuta pafupipafupi, kugwiritsa ntchito mpweya wabwino, ndikuchotsa ma carpet ndi zinthu zomwe zingakolere ma allergen ndi njira zina zochepetsera zomwe zimayambitsa mphumu.