Alicia Keys Anangogawana Mwambo Wamaliseche-Wachikondi Amachita Mmawa uliwonse

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Alicia Keys sanazengereze kugawana ulendo wake wodzikonda ndi otsatira ake. Wopambana mphoto ya Grammy ka 15 wakhala akulimbana ndi vuto la kudzidalira kwa zaka zambiri. Kubwerera ku 2016, adayamba ulendowu wopanda zodzikongoletsera momwe adagwirira ntchito kukongola kwachilengedwe ndikulimbikitsa ena kuchita zomwezo. Adakhazikitsanso njira yakeyake yosamalira khungu, Keys Soulcare, ali ndi malingaliro akuti kukongola sikungolimbitsa khungu lanu komanso mzimu wanu.

Monga ngati mukufunikira chifukwa china chokondera chithunzi chopatsa thupi, woyimbayo adangoyang'ana momwe amagwirira ntchito pakuwongolera thupi lake tsiku ndi tsiku - ndipo ndichinthu chomwe mungafune kuyesa nokha. Mu kanema wa Instagram yemwe adagawana Lolemba, Keys adagawana mbali yofunika kwambiri yamwambo wake wam'mawa: kuyang'ana thupi lake lamaliseche pakalilole kwa nthawi yayitali kuti ayamikire ndikulandila inchi iliyonse yake.

"Izi ziphulitsa malingaliro anu," adalemba motero. "Kodi mwakonzeka kuyesa china chake chomwe chimakusowetsani mtendere? My t @therealswizzz nthawi zonse amati moyo umayamba kumapeto kwa malo anu abwino. Chifukwa chake, ndikupemphani ya'll kuyesa izi ndi ine. Ndiuzeni momwe mumamvera mukamadzakhala . "

Mu kanemayo, Keys wazaka 40 amayenda motsatila omutsatira ake mwatsatanetsatane. "Dziyang'ane pagalasi, makamaka khala wamaliseche, kwa mphindi zosachepera zisanu ndi ziwiri, kuti upange njira mpaka mphindi khumi ndi imodzi yoyang'ana kwathunthu ndikulowa mkati," akutero akuyang'ana pakalirole osavala kanthu koma kamisolo , zovala zamkati zazitali, ndi thaulo wokutira kumutu kwake.

"Tenga iwe. Tenga maondo awo. Tenga ntchafu zija. Tenga mimba imeneyo. Tenga mawere amenewo. Tenga nawo nkhope iyi, mapewa amenewo, manja awa - chilichonse," akupitiliza.

Zotsatira zake, chizolowezi ichi, chomwe chimadziwika kuti "kuwonetsa magalasi" kapena "kuvomereza magalasi," ndichofanana kwambiri ndi njira yomwe amagwiritsidwa ntchito ndi othandizira pakuthandizira anthu kuti azikhala osakondera matupi awo, malinga ndi Terri Bacow, Ph.D. , katswiri wa zamaganizo ku New York City. (Zokhudzana: Mwambo Wodzisamalira Uwu Womwe Unandithandiza Kuti Ndilowe M'thupi Langa Latsopano)

"Kuwonetsa pagalasi kapena kuvomereza pagalasi kumaphatikizapo kudziyang'ana pagalasi ndikufotokozera nkhope kapena thupi lanu mosalowerera ndale," adatero Bacow. Maonekedwe. "Ndipamene mumaganizira mawonekedwe kapena ntchito ya thupi lanu m'malo mokongola, chifukwa nthawi zambiri simungakhale woweruza wodalirika wa kukongola kwanu ngati mukutsutsa kwambiri."

Lingaliro ndi kufotokoza thupi lanu m'mawu owona komanso ofotokozera pamene muli ndi cholinga, akuwonjezera Bacow. "Mwachitsanzo, 'Ndili ndi khungu lamtundu wa X, maso anga ndi abuluu, tsitsi langa ndi X, kutalika kwake ndi X, nkhope yanga ndi yozungulira," akutero. "Osati, 'Ndine woipa kwambiri."

Mosiyana ndi njirayi, machitidwe a Keys amaphatikizanso kudzilankhula kwabwino. Mwachitsanzo, monga gawo lazomwe amachita, woimbayo akuti amamvera nyimbo, "Ndine Kuwala Kwa Moyo," wolemba Gurudass Kaur. "Amati, 'Ndine kuwala kwa moyo. Ndine wowolowa manja, wokongola, ndine wodala," adatero Keys. "Umamvera mawu awa ndikudziyang'ana pagalasi. Chiwonetsero chako. Palibe chiweruzo. Yesetsani momwe mungathere kuti musaweruze."

Izi zikunenedwa, Keys amadziwa momwe zimakhalira zovuta kudziweruza nokha. "Ndizovuta kwambiri," adavomereza. "Zambiri zimabwera. Ndi zamphamvu kwambiri."

Anthu ambiri amakhala ndi mlandu wodziweruza, makamaka zikafika pathupi lawo. "Timakonda kuona matupi athu modzudzula. Timawona cholakwika chilichonse ndikuchitsutsa," akutero Bacow. "Ndizofanana kwambiri ndikulowa m'munda ndikuwona / kuwona namsongole kapena kuyang'ana nkhani yolembera yofiira ndikuwonetsa cholakwika chilichonse. Mukadzudzula thupi lanu ndikuwona zomwe simukuzikonda, mumakhala okondera komanso osalondola kuwonera thupi lako poyerekeza ndi chithunzi chachikulu. "

Ndicho chifukwa chake ndibwino kugwiritsa ntchito njira zoganizira komanso zovomerezeka, zomwe zimaphatikizapo kuyang'ana ndi kufotokoza thupi pogwiritsa ntchito mawu osalowerera ndale. "Ndi malingaliro amakono kwambiri, zomwe ndi zomwe Alicia anali kuchita," akutero Bacow. (Yesaninso: Zinthu 12 Zomwe Mungachite Kuti Muzimva Bwino M'thupi Lanu Pompano)

Keys amamaliza kanemayo pofunsa otsatira ake kuti ayese mwambowu tsiku lililonse kwa masiku 21 kuti awone momwe amamvera pambuyo pake. "Ndikudziwa kuti zidzakukhudzani m'njira yamphamvu, yabwino, yovomerezeka," akutero. "Tamandani thupi lanu, chikondi pa inu."

Ngati mwatsopano kujambula kuvomereza kapena miyambo yam'mawa, kuchita izi kwa mphindi zisanu ndi ziwiri patsiku masiku 21 kumatha kumva kukhala kovuta. Bacow amalimbikitsa kuyamba ndi mphindi ziwiri kapena zitatu. "Max omwe ndingakulangize ndi mphindi zisanu. Mwambo wabwino wammawa ngati uwu uyenera kukhala wowona komanso wosinthika." (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

Chinthu china choyenera kukumbukira ndi chakuti ngati mukulimbana ndi mawonekedwe a thupi, mwambo wonga uwu ungamve kukhala wopweteketsa, wosasangalatsa, komanso wamaganizidwe - koma Bacow akuti ndichofunika.

"Njira yokhayo yothetsera zovuta ndikukhala okonzeka kukumana nazo mobwerezabwereza," akutero. "Ndipamene mumakhala ndi chizolowezi chomazolowera, zomwe zimakukakamizani kuti muzolowere kuzunzika zisanathe."

"Ndimauza makasitomala anga onse kuti: 'Ngati chinthu choyipa kwambiri chomwe chimachitika ndikuti simumasuka, zili bwino,'" akuwonjezera Bacow. "Kusasangalala kumakhala kosasangalatsa kwambiri, ndipo pafupifupi nthawi zonse osakhalitsa. "

Monga momwe Keys amanenera mu positi yake: "Pali [pali] zoyambitsa zopenga zambiri zomwe tili nazo zokhudzana ndi matupi athu ndi maonekedwe athu akuthupi. Kudzikonda nokha monga momwe muliri ndi ulendo! Choncho, kofunika kwambiri !! Dzidzazeni nokha ndi #PraiseYourBody."

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