Kudyetsa mayi nthawi yoyamwitsa (ndikusankha menyu)
Zamkati
- Zomwe simuyenera kudya mukamayamwitsa
- Zitsanzo zamasiku atatu
- Momwe mungapewere kukokana kwa mwana mukamayamwitsa
Zakudya za amayi panthawi yoyamwitsa ziyenera kukhala zoyenerera komanso zosiyanasiyana, ndipo ndikofunikira kudya zipatso, mbewu zonse, nyemba zamasamba ndi ndiwo zamasamba, kupewa kudya zakudya zopangidwa ndi mafakitole okhala ndi mafuta ambiri, omwe alibe phindu lililonse kwa mayi kapena mayi mwana.
Mukamayamwitsa, mayi amataya 1 mpaka 2 kg pamwezi, pang'onopang'ono komanso pang'onopang'ono, chifukwa cha kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito popanga mkaka wa m'mawere womwe umachokera kwamafuta omwe amasonkhanitsidwa panthawi yapakati. Ma calories 800 amafunikira kuti atulutse mkaka 1 lita imodzi, 500 zopatsa mphamvu kuchokera pazakudya ndi ma calories 300 kuchokera kumalo osungira mafuta omwe amapangidwa panthawi yapakati.
Zomwe simuyenera kudya mukamayamwitsa
Zakudya zomwe siziyenera kupewedwa poyamwitsa ndi zakudya monga zakudya zokazinga, masoseji, tchizi wachikasu, zakumwa zoziziritsa kukhosi, makeke ndi makeke, chifukwa zimakhala ndi mafuta ndi shuga wambiri.
M'mabanja omwe ali ndi vuto lodana ndi ziwengo, zimawerengedwa kuti ndi zabwino kwa mayi kuchotsa zakudya zomwe zimatha kudya, monga mazira ndi mtedza, mwachitsanzo. Komabe, ili si lamulo, chifukwa limasiyanasiyana malinga ndi munthu, choncho ndikofunikira kukaonana ndi dokotala wa ana kapena katswiri wazakudya musanachotse zakudya.
Kuphatikiza apo, kumwa zakumwa zoledzeretsa ndikoletsedwa, chifukwa mowa ukhoza kuthetsedwa kudzera mkaka wa m'mawere, kupatsira mwana. Onani mwatsatanetsatane zomwe musadye mukamayamwitsa.
Zitsanzo zamasiku atatu
Gome lotsatirali likuwonetsa chitsanzo cha zakudya zoyenera komanso zosiyanasiyana zomwe zingachitike mukamayamwitsa:
| Chakudya | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Magawo awiri a mkate wamphumphu wokhala ndi tchizi woyera + peyala imodzi | Sipinachi omelet + 1 galasi (250 ml) ya madzi a lalanje | Magawo awiri a mkate wamphumphu wokhala ndi tchizi woyera + 1 galasi (250 ml) ya madzi a mavwende |
| Zakudya zoziziritsa kukhosi m'mawa | 240 ml ya yogurt ndi 1/2 chikho cha zipatso zodulidwa | 1 chikho (200 ml) cha madzi apapaya + 4 osokoneza | Nthochi 1 wapakatikati |
| Chakudya chamadzulo | 140 g wa nsomba yokazinga + 1 chikho cha mpunga wofiirira + 1 chikho cha nyemba zobiriwira kapena nyemba zobiriwira ndi kaloti wophika + supuni 1 yamafuta + 1 tangerine | 100 g wa nkhuku ndi tsabola ndi anyezi + 1/2 chikho cha mpunga wofiirira + 1/2 chikho cha mphodza + saladi + supuni 1 ya maolivi + 1 apulo | 100 g wa bere la Turkey + 2 mbatata yapakatikati + saladi + supuni 1 yamafuta + 1 chidutswa cha vwende |
| Chakudya chamasana | 1 apulo wapakatikati | 1/2 chikho cha chimanga + 240 ml ya mkaka wosenda | Gawo limodzi la mkate wa rye + kagawo kamodzi ka tchizi + magawo awiri a avocado |
Zosankha zina zokhwasula-khwasula ndizodya zipatso, mkate wa rye ndi tchizi ndi ndiwo zamasamba, yogurt (200 mL), kirimu wa chickpea wokhala ndi timitengo ta masamba, chimanga ndi mkaka kapena kapu imodzi ya madzi a bisiketi a Maria.
Kuchuluka komwe kukuwonetsedwa pazosankhazi kumatha kusiyanasiyana kutengera momwe mayiyo amakhalira, ndikofunikira kuti wothandizirayo afunsidwe kuti awunikenso bwino komanso kuti mapulani azakonzedwa bwino malinga ndi zosowa zake komanso zosowa za mwana.
Momwe mungapewere kukokana kwa mwana mukamayamwitsa
Ngati mwana ali ndi colic, mayi amatha kusintha kadyedwe kake, komabe izi zimasiyanasiyana kuyambira mwana kupita ku wina, ndipo mayiyo ayenera kudziwa ngati mwana ali ndi colic atadya chakudya, chomwe chiyenera kuchotsedwa pachakudya.
Zakudya zina zomwe zimakhudzana ndi colic mwa mwana ndi chokoleti komanso zakudya zomwe zimayambitsa gasi, monga nyemba, nandolo, mpiru, broccoli, kolifulawa, kabichi ndi nkhaka, mwachitsanzo.
Nthawi zina, mkaka wa ng'ombe ungayambitsenso khanda m'mwana, ndipo zitha kukhala zofunikira kuti mayi amwe mkaka wopanda lactose kapena, ngakhale kuli kofunika kuchotsa mkaka wa ng'ombe pazakudya zake, ndipo umatha kusinthidwa ndi masamba mkaka, monga mkaka kokonati, amondi kapena mpunga. Komabe, ngati izi sizomwe zimayambitsa matenda a khanda, mayiyo ayenera kumeza malingaliro amkaka tsiku lililonse.
Kuphatikiza apo, ma tiyi ena monga Ginseng, Kava Kava ndi Carqueja amathanso kuyambitsa matumbo m'mwana ndipo chifukwa chake amatsutsana. Onani zitsanzo zina za tiyi zomwe simungamwe mukamayamwitsa.
Onani maupangiri ena opewera colic mwa mwana wanu powonera vidiyo iyi:
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