Momwe Zakudya Zingathandizire Autism

Zamkati

• Momwe mungapangire chakudya cha SGSC
• 1. Gluten
• 2. Casein
• Chakudya
• Zomwe chakudya cha SGSC chimagwira
• Menyu ya Zakudya za SGSC

Zakudya zapayokha zitha kukhala njira yabwino yothetsera zizindikilo za autism, makamaka kwa ana, ndipo pali maphunziro angapo omwe amatsimikizira izi.

Pali mitundu yambiri ya zakudya za autism, koma chodziwika bwino ndi chakudya cha SGSC, chomwe chimatanthawuza zakudya zomwe zakudya zonse zomwe zimakhala ndi gluten zimachotsedwa, monga ufa wa tirigu, balere ndi rye, komanso zakudya zomwe zili ndi casein, yomwe ndi mapuloteni omwe amapezeka mkaka ndi mkaka.

Komabe, ndikofunikira kuwonetsa kuti chakudya cha SGSC ndichabwino chabe ndipo chimangolimbikitsidwa kuti chigwiritsidwe ntchito ngati pali kusagwirizana pakati pa gilateni ndi mkaka, ndikofunikira kuyesa mayesero ndi adotolo kuti awone kukhalapo kapena ayi kwa vutoli.

Momwe mungapangire chakudya cha SGSC

Ana omwe amatsata chakudya cha SGSC atha kukhala ndi matenda obwera chifukwa chosiya kubwereranso m'masabata awiri oyambilira, pomwe zizindikilo zakukhudzidwa, kupsinjika komanso kusowa tulo kumatha kukulirakulira. Izi sizimabweretsa kuwonjezeka kwa mkhalidwe wa autism ndipo zimatha kumapeto kwa nthawi ino.

Zotsatira zabwino zoyambirira za chakudya cha SCSG zimawonekera pakatha masabata 8 mpaka 12 azakudya, ndipo ndizotheka kuwona kusintha kwa kugona, kuchepa kwachangu komanso kuchuluka kwa kucheza.

Kuti muzidya bwino, gluten ndi casein ziyenera kuchotsedwa pazakudya, kutsatira malangizo awa:

1. Gluten

Gluten ndi mapuloteni a tirigu ndipo, kuphatikiza pa tirigu, amapezekanso mu balere, rye ndi mitundu ina ya oats, chifukwa chakusakanikirana kwa tirigu ndi mbewu za oat zomwe zimakonda kupezeka m'minda ndi kukonza mbewu.

Chifukwa chake, ndikofunikira kuchotsa pazakudya monga:

• Mkate, mikate, zokhwasula-khwasula, ma cookie ndi ma pie;
• Pasitala, pizza;
• Tirigu nyongolosi, bulgur, tirigu semolina;
• Ketchup, mayonesi kapena msuzi wa soya;
• Masoseji ndi zinthu zina zotsogola kwambiri;
• Mbewu, chimanga mabala;
• Chakudya chilichonse chomwe chimapangidwa ndi balere, rye ndi tirigu.

Ndikofunikira kuyang'ana pamndandanda wazakudya kuti muwone ngati pali gluteni kapena ayi, monga malinga ndi malamulo aku Brazil chizindikiro cha zakudya zonse chiyenera kukhala ndi chisonyezo choti mulibe gluten kapena ayi. Dziwani kuti zakudya zopanda gluteni ndi ziti.

2. Casein

Casein ndiye puloteni wamkaka, chifukwa chake amapezeka mu zakudya monga tchizi, yogurt, curd, kirimu wowawasa, curd, ndi zokonzekera zonse zophikira zomwe zimagwiritsa ntchito izi, monga pizza, keke, ayisikilimu, mabisiketi ndi msuzi.

Kuphatikiza apo, zosakaniza zina zomwe zimagwiritsidwa ntchito ndi mafakitale zitha kukhala ndi ma casinini, monga nyemba zamatope, yisiti ndi whey, ndikofunikira kuti nthawi zonse muziyang'ana chizindikiro musanagule chinthu chotsogola. Onani mndandanda wonse wazakudya ndi zosakaniza ndi casein.

Popeza chakudyachi chimalepheretsa kudya mkaka, ndikofunikira kuwonjezera kuchuluka kwa zakudya zina zokhala ndi calcium yambiri, monga broccoli, ma almond, flaxseed, walnuts kapena sipinachi, mwachitsanzo, ndipo ngati kuli kofunikira, katswiri wazakudya amathanso kuwonetsa calcium kuwonjezera.

Chakudya

Mu chakudya cha autism, zakudya zokhala ndi zakudya zambiri monga masamba ndi zipatso zambiri, mbatata zachingerezi, mbatata, mpunga wofiirira, chimanga, couscous, mabokosi, mtedza, mtedza, nyemba, maolivi, ma coconut ndi avocado ziyenera kudyedwa. Ufa wa tirigu ungalowe m'malo mwazinthu zina zopanda gilateni monga ma flaxseed, ma almond, mabokosi, coconut ndi oatmeal, pomwe oatmeal label ikuwonetsa kuti mankhwalawo ndi opanda gluten.

Mkaka ndi zotengera zake, mbali ina, zitha kusinthidwa ndi mkaka wa masamba monga coconut ndi mkaka wa amondi, ndi mitundu ya vegan ya tchizi, monga tofu ndi tchizi cha amondi.

Zomwe chakudya cha SGSC chimagwira

Zakudya za SGSC zimathandiza kuwongolera autism chifukwa matendawa atha kulumikizidwa ndi vuto lotchedwa Non Celiac Gluten Sensitivity, ndipamene matumbo amakhudzidwa ndi gilateni ndikusintha monga kutsekula m'mimba komanso kutuluka magazi pomwe gluten idya. Zomwezi zimachitikanso ndi casein, yomwe imagayidwa bwino m'matumbo pomwe matumbo ndi ofooka komanso osavuta kumva. Kusintha kwa matumbo kumeneku kumawoneka kuti kumalumikizidwa ndi autism, komwe kumabweretsa kukulira kwa zizindikilo, kuwonjezera pakuyambitsa mavuto monga chifuwa, dermatitis ndi mavuto apuma, mwachitsanzo.

Komabe, ndikofunikira kudziwa kuti chakudya cha SGSC sichingagwire ntchito nthawi zonse kukonza zizindikiritso za autism, popeza si odwala onse omwe ali ndi thupi lomwe limagwirizana ndi gluten ndi casein. Zikatero, muyenera kutsatira zomwe mumadya nthawi zonse, pokumbukira kuti nthawi zonse muyenera kutsatiridwa ndi dokotala komanso wazakudya.

Menyu ya Zakudya za SGSC

Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wazakudya za SGSC.

Ndikofunika kukumbukira kuti ichi ndi chitsanzo chabe cha zakudya zopanda gilateni komanso zopanda lactose, komanso kuti mwana yemwe ali ndi autism ayenera kutsagana ndi adotolo komanso katswiri wazakudya kuti zakudya zizikula bwino, ndikuthandizira kuchepetsa Zizindikiro ndi zotsatira za matendawa.