Zakudya za Psoriasis: zomwe muyenera kudya ndi zomwe muyenera kupewa
Zamkati
- Zakudya zololedwa
- 1. Mbewu Zonse
- 2. Nsomba
- 3. Mbewu
- 4. Zipatso
- 5. Masamba ndi masamba
- 6. Mafuta ndi Maolivi
- Zakudya Zomwe Muyenera Kupewa
- Zitsanzo zamasiku atatu
Zakudya zimathandizira kuthandizira kuchiza psoriasis chifukwa zimathandizira kuchepa kwakanthawi komwe ziwopsezo zimawonekera, komanso kuopsa kwa zotupa zomwe zimapezeka pakhungu, komanso kuwongolera kutupa ndi kukwiya komwe kumachitika pa psoriasis.
Ndikofunikira kuphatikiza zakudya zokhala ndi omega 3, ulusi, zipatso ndi ndiwo zamasamba pazakudya zanu za tsiku ndi tsiku, chifukwa zili ndi ma antioxidants ambiri ndipo zimatsutsana ndi zotupa mthupi, zimakuthandizani kuti muchepetse mavuto. Chifukwa chake, choyenera ndikupempha chitsogozo kuchokera kwa katswiri wazakudya kuti asinthe pazakudya malinga ndi zosowa za munthu aliyense.
Zakudya zololedwa
Zakudya zomwe zimaloledwa ndipo zitha kudyedwa pafupipafupi ndizo:
1. Mbewu Zonse
Zakudya izi zimawerengedwa kuti ndizochepa chakudya cha glycemic index, komanso kukhala magwero a fiber, mavitamini ndi mchere. Zakudya zochepa za glycemic index zimatha kuchepetsa kutupa ndipo, chifukwa chake, zizindikiro za psoriasis.
ZITSANZO: buledi wamphumphu, phala wamphesa kapena dzira, mpunga wabulauni kapena wodetsedwa, chimanga, oats.
2. Nsomba
Nsomba ndizochokera ku polyunsaturated fatty acid omega 3 ndi 6 omwe ali ndi zochita zambiri zotsutsana ndi zotupa, kuphatikiza kukhala ndi mavitamini B ambiri, vitamini A ndi mchere monga selenium. Izi zimathandiza kuchepetsa zikwangwani, erythema, kuphulika komanso kuyabwa.
ZITSANZO: perekani zokonda tuna, sardines, trout kapena salimoni.
3. Mbewu
Kuphatikiza pa kukhala ndi fiber yambiri, amaperekanso mavitamini ndi michere yambiri, monga vitamini E, selenium ndi magnesium, mwachitsanzo. Mbeu zimathandizanso kupewa njira yotupa ndikuchepetsa zizindikilo za matendawa.
ZITSANZO: mbewu za mpendadzuwa, nthanga za dzungu, fulakesi, chia ndi ena
4. Zipatso
Kusinthasintha kwa zipatso patsiku kumawonjezera kuchuluka kwa michere mu zakudya, kuwonjezera pakuwonetsetsa kuti mavitamini ndi michere imadya, monga mavitamini B, mavitamini C ndi E, potaziyamu, magnesium komanso flavonoids. Kugwiritsa ntchito mavitamini kumathandizira kukonza zotupa pakhungu.
Zitsanzo: lalanje, mandimu, acerola, kiwi, nthochi, avocado, mango, papaya, mphesa, mabulosi akutchire, rasipiberi.
5. Masamba ndi masamba
Amakhala ndi fiber yambiri, ndipo amapeza vitamini A, vitamini C ndi folic acid. Izi zimakhala ngati ma antioxidants, amachepetsa kutupa komanso chifukwa chake zizindikiro za psoriasis
Zitsanzo: kaloti, mbatata, beets, sipinachi, kale ndi broccoli.
6. Mafuta ndi Maolivi
Mafuta ndi mafuta ndizochokera ku polyunsaturated fatty acids, mafuta abwino omwe amathandiza kuchepetsa kutentha. Ena mwa iwo akadali magwero a vitamini E monga mafuta a masamba.
Zitsanzo: mafuta owonjezera a maolivi, mafuta a mpendadzuwa, mafuta anyongolosi a tirigu.
Zakudya Zomwe Muyenera Kupewa
Zakudya zomwe ziyenera kupewedwa ndizomwe zimalimbikitsa kuchuluka kwa kutupa, kukulitsa mawonekedwe azovuta zatsopano kapena, kukulitsa zizindikilo monga kuyabwa ndi kukwiya pakhungu. Chifukwa chake muyenera kupewa:
- Zakudya zofiira ndi zokazinga: Zakudya izi zimapangitsa kuti anthu azidya mafuta ochulukirapo komanso mafuta ambiri m'thupi, zomwe zimapangitsa kuti kutupa kuthe komanso kukulitsa mwayi woyambitsa matendawa.
- Shuga ndi ufa woyera: maswiti, mikate yoyera ndi makeke. Amawerengedwa kuti ndi chakudya chambiri cha glycemic index, ndipo kuchuluka kwa glycemic kwa zakudya, kumawonjezera chiopsezo chokhala ndi matenda otupa, monga momwe zimakhalira ndi psoriasis.
- Zakudya zophatikizidwa ndi zosinthidwa: Muyenera kupewa zakudya zokhala ndi zowonjezera zambiri, zotukuka komanso soseji monga ham, soseji, salami ndi ena. Izi zimapangitsa kuti thupi likhale lopanda poizoni, lomwe limatha kubweretsa khungu labwino ndikumavulala pang'ono.
Kuphatikiza apo, zakumwa zoledzeretsa ziyeneranso kupeŵedwa, chifukwa zimatha kuwonjezera kuyabwa ndikulepheretsa kuyamwa koyenera kwa mankhwala omwe dokotala amapatsa pochiza psoriasis.
Zitsanzo zamasiku atatu
Pansipa pali chitsanzo cha mndandanda womwe ungatsatidwe kuti uteteze kuyambika kwa psoriasis:
Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
Chakudya cham'mawa | 2 zikondamoyo zonse zopangidwa ndi chiponde ndi zipatso zodulidwa | Magawo awiri a buledi wokhazikika ndi magawo awiri tchizi choyera + 1 lalanje | Phala la oatmeal lokhala ndi mkaka wochuluka ndi supuni ya chia + mbewu yosakaniza |
Zakudya zoziziritsa kukhosi m'mawa | ½ papaya papaya + 1 col. msuzi wa oat | 1 apulo | 1 yogurt yamafuta ochepa ndi supuni imodzi ya mbewu za fulakesi ndi 6 walnuts |
Chakudya chamadzulo | 1 wothira nkhuku yophika ndi theka chikho cha mpunga wofiirira ndi theka chikho cha nyemba, limodzi ndi saladi wa letesi, nkhaka, phwetekere komanso wothira supuni 1 ya maolivi + chidutswa chimodzi cha chinanazi | Pasitala wokhazikika ndi tuna wophatikizidwa ndi broccoli ndi saladi ya karoti wothira supuni imodzi ya maolivi + chidutswa chimodzi cha vwende | Nsomba yophika ndi masamba + theka chikho cha mpunga wofiirira + saladi wa masamba wothira mafuta owonjezera a maolivi + peyala imodzi |
Chakudya chamasana | 1 kapu ya yogurt yosalala yogulitsira ndi strawberries ndi nthochi + supuni 1 ya mbewu za chia | Kirimu wa peyala ndi anyezi ndi tsabola + 2 toast yathunthu | Nthochi 1 yokhala ndi sinamoni |
Ndalama zomwe zawonetsedwa pazosankhazi zimasiyana malinga ndi msinkhu, kugonana, zolimbitsa thupi komanso ngati munthuyo ali ndi matenda aliwonse omwe ali nawo kapena ayi, chifukwa chake, ndikofunikira kuti wothandizirayo afunsidwe kuti awunikenso bwino ndikukhazikitsa dongosolo. zokwanira zosowa za munthu.
Onerani kanemayo ndikuphunzirani zambiri zakusamalira kunyumba komwe mungatenge pochiza khungu ndi psoriasis:
Mabuku Osangalatsa
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