Zakudya zokulitsa chonde chachimuna ndi chachikazi

Zamkati

• Zakudya Zowonjezera Kubala
• Zakudya zokulitsa chonde cha munthu
• Zomwe mungadye kuti muwonjezere chonde cha akazi

Zakudya zomwe zimakulitsa chonde ndizomwe zimathandizira kupanga mahomoni ogonana ndikulimbikitsa kupanga mazira ndi umuna, monga zakudya zokhala ndi zinc, vitamini B6, mafuta acids, omega 3 ndi 6 ndi vitamini E.

Chifukwa chake, kukulitsa chonde kwa amuna ndi akazi, zipatso zouma, oats, broccoli, nsomba zamafuta ndi mbewu za mpendadzuwa, zitha kudyedwa. Komabe, palinso zakudya zina zomwe zimachepetsa kubereka, ndipo ziyenera kupewedwa, monga khofi, zakudya ndi ufa ndi shuga woyengedwa, monga makeke ndi makeke, mwachitsanzo, chifukwa mavitamini ndi michere yambiri imagwiritsidwa ntchito ndi kuchepa kupezeka kwa michere imeneyi kuti ipititse patsogolo mahomoni.

Zakudya Zowonjezera Kubala

Kuchulukitsa chonde kudzera mu chakudya, tikulimbikitsidwa kuti zakudya zomwe zingalimbikitse kupanga mahomoni zizidyedwa, chifukwa chake, kuvomereza kupanga ndi kumasula mazira ndi umuna. Chifukwa chake, zakudya zomwe zingathandize pakubala ndi izi:

• Zakudya zokhala ndi nthaka, yomwe ndi mchere wofunikira muubereki wathanzi wa abambo ndi amai, monga oyster, nyama, zipatso zouma, yolk mazira, rye ndi oats;
• Zakudya zokhala ndi vitamini B6, Zomwe pamodzi ndi zinc zimakonda kupanga mahomoni ogonana, monga kolifulawa, watercress, nthochi ndi broccoli, mwachitsanzo;
• Zakudya zamafuta acid ndi omega 3 ndi 6, monga nsomba zamafuta ndi mbewu;
• Zakudya zokhala ndi vitamini E wambiri, zomwe ndizofunikira kukonza thanzi la mazira ndi umuna, monga mbewu za mpendadzuwa, mwachitsanzo.

Zakudyazi zimayenera kudyedwa tsiku lililonse komanso malinga ndi malangizo a akatswiri azakudya, kuti apewe kuperewera kwa zakudya.

Onerani vidiyo yotsatirayi ndikuwona zakudya zomwe zimapangitsa kuti pakhale chonde chochuluka:

Zakudya zokulitsa chonde cha munthu

Zakudya zokulitsa chonde cha munthu ndizomwe zili ndi chromium, chifukwa mcherewu ndiwofunikira popanga umuna, ndipo tikulimbikitsidwa kudya mkate wathunthu kapena mkate wa rye, tsabola wobiriwira, mazira ndi nkhuku.

Kuphatikiza apo, ndizosangalatsa kuti amuna amadya zakudya zokhala ndi vitamini C wambiri, monga zipatso za citrus, mwachitsanzo, popeza vitamini iyi imateteza umuna ndikuthandizira kukulitsa kuchuluka kwawo.

Zomwe mungadye kuti muwonjezere chonde cha akazi

Kuphatikiza pa zakudya zokhala ndi zinc, vitamini B6, fatty acids ndi omega 3 ndi 6, azimayi ayenera kudya zakudya zopatsa mphamvu kuti apange mahomoni ogonana komanso kukula kwa dzira, monga:

• Vitamini A. kapena beta-carotene, monga kaloti, mbatata, apurikoti zouma, dzungu ndi watercress;
• Vitamini C, monga masamba obiriwira, tsabola, kiwi, tomato ndi zipatso za citrus;
• ​Vitamini E, monga zipatso zouma, nthanga, nsomba zamafuta, mapeyala, nyemba ndi mbatata;
• Selenium, monga mtedza waku Brazil, nthangala za zitsamba, tuna, kabichi ndi mbewu zonse;
• Nthaka, monga nyama, nsomba, nkhono, mbewu, mtedza, mazira ndi masamba obiriwira;
• Zovuta zilipo zipatso ndi ndiwo zamasamba zamitundu yonse, monga beets wofiira, buluu wabuluu, ma apurikoti a lalanje, tsabola wachikasu, zipatso zamphesa zapinki ndi masamba obiriwira obiriwira.

Pazakudya zokulitsa chonde cha amayi, muyenera kudya magawo osachepera asanu a masamba ndi zipatso zamitundu yosiyanasiyana patsiku, kuphatikiza pakudya zipatso ndi mbewu zouma kamodzi patsiku. Onani momwe mungapangire chithandizo chanyumba kubereka kwa amayi.