N 'chifukwa Chiyani Anthu Omwe Ali Ndi Matenda a Shuga Amafuna Mayeso Amapazi?

Zamkati

• Chifukwa chiyani kuyesa mayeso ndikofunikira?
• Momwe mungadziperekere mayeso a phazi
• Kodi muyenera kuwona liti dokotala?
• Tengani mbiri yanu
• Chitani mayeso
• Phunzitsani
• Chithandizo
• Zovuta
• Chiwonetsero
• Malangizo popewa

Chidule

Muyenera kukhala atcheru m'malo ambiri azaumoyo ngati muli ndi matenda ashuga. Izi zimaphatikizapo kukhala ndi chizolowezi choyesa mayeso a mapazi tsiku ndi tsiku kuphatikiza pakuwunika kuchuluka kwa magazi m'magazi anu, kudya chakudya chopatsa thanzi, kumwa mankhwala oyenera, ndikukhalabe achangu.

Kuyang'anira bwino phazi kumachepetsa mwayi wanu wokhala ndi phazi lomwe lingabweretse zovuta. Izi zimaphatikizapo kudziyesa tsiku ndi tsiku komanso kuwunika akatswiri pachaka.

Chifukwa chiyani kuyesa mayeso ndikofunikira?

Kusamalira bwino phazi kwa anthu omwe ali ndi matenda ashuga ndikofunikira kuti mukhale ndi thanzi labwino. Malinga ndi a Joslin Diabetes Center, m'modzi mwa anthu anayi aliwonse omwe ali ndi matenda ashuga amakhala ndi phazi lomwe limafunikira kulowererapo.

Vuto lina lomwe lingayambitse zovuta m'mapazi ndi matenda amitsempha. Izi ndi zotsatira za kuwonongeka kwa mitsempha komwe kumayambitsa zovuta kapena kulephera kumva mapazi anu kapena zina.

Matenda a ubongo ndiofala kwa anthu omwe ali ndi matenda ashuga chifukwa shuga wambiri wamagazi amawononga mitsempha m'thupi lanu.

Mavuto amiyendo okhudzana ndi neuropathy amatha kubweretsa kuvulala pamapazi komwe simudzazindikira kuti muli nako. Kafukufuku mu Journal of Family Practice akuti mpaka theka la anthu omwe ali ndi vuto lakumva za neuropathy sangakhale ndi zisonyezo konse. Izi zitha kupangitsa kuwonongeka kwina kwa phazi.

Zina mwazovuta zazikulu zomwe zingachitike mwa omwe ali ndi matenda ashuga ndi awa:

• mayendedwe
• zilonda
• matenda
• kupweteka kwa mafupa ndi mafupa
• zopunduka
• matenda a mitsempha
• kuwonongeka kwa khungu
• kusintha kwa kutentha kwa khungu

Kunyalanyaza kusamalira mapazi anu, kapena kufunafuna chithandizo pathupi lomwe likukula, kumatha kubweretsa kukulira kwa zizindikilo ndi chithandizo chazovuta kwambiri.

Momwe mungadziperekere mayeso a phazi

Omwe ali ndi matenda ashuga amayenera kuwunika mapazi awo tsiku lililonse kuti akhale ndi thanzi lamapazi. Zomwe zimafunikira pakudziyesa nokha kumaphatikizapo kuyang'ana kusintha kwa mapazi, monga:

• mabala, ming'alu, matuza, kapena zilonda
• matenda
• mayendedwe
• nyundo zala kapena bunions
• kusintha kwa utoto wamiyendo
• kusintha kwa kutentha kwa phazi
• kufiira, kukoma, kapena kutupa
• misomali yakumanja
• amasintha kukula kapena mawonekedwe a phazi

Ngati mukuvutika kuwona mapazi anu, yesani kugwiritsa ntchito galasi kuti ikuthandizeni kuwayesa, kapena pemphani mnzanu kapena wokondedwa kuti akuthandizeni. Kuwunika phazi tsiku ndi tsiku kumatha kuthandiza kuchepetsa zovuta zomwe zingakhalepo chifukwa cha matenda ashuga.

Kodi muyenera kuwona liti dokotala?

Lumikizanani ndi dokotala kapena wamankhwala ngati muwona kusintha kulikonse pamapazi anu. Simuyenera kuchitira zovuta kumapazi anu kunyumba. Dokotala wanu adzawunika momwe zinthu ziliri ndikuyesa mayeso kuti mudziwe ngati mukudwala. Kupezeka koyambirira kumachepetsa chiopsezo cha zovuta zina.

Omwe ali ndi matenda ashuga amayeneranso kukaonana ndi dokotala wawo chaka chilichonse kuti akayesedwe kupewetsa phazi. Mukayezetsa pachaka, dokotala wanu azichita izi:

Tengani mbiri yanu

Izi ziphatikiza chidziwitso chokhudza thanzi lanu lonse. Adokotala afunsanso za matenda anu ashuga, kuphatikiza momwe mumawathamangitsira komanso ngati mwakhalapo ndi zovuta zina.

Dokotala wanu akhoza kufunsa za kusuta kwanu chifukwa kusuta kumatha kubweretsa zovuta zina zamapazi, monga zovuta zoyenda komanso kuwonongeka kwa mitsempha.

Chitani mayeso

Izi zitha kuphatikizanso kuwunikira konse kwa mapazi anu, komanso kuwunikiranso kwina kwamapazi anu:

• khungu
• zigawo zikuluzikulu za mafupa
• dongosolo la mitsempha
• misempha

Zotsatira za mayeserowa athandiza dokotala kuti adziwe chiwopsezo chanu pamapazi ndikupanga zochita.

Phunzitsani

Kumvetsetsa zoopsa ndi zotulukapo pakuyesa kwanu kungapangitse kuchepa kwamavuto ena. Kafukufuku mu Journal of Family Practice adapeza kuti pafupifupi 90 peresenti ya zilonda zam'miyendo zomwe zimabwereranso ndikuti anthu samamvetsetsa za matenda awo ashuga.

Chithandizo

Mapazi omwe amayambitsidwa ndi matenda ashuga amatha kukhala owopsa. Kupewa ndikuteteza kwabwino kwambiri pochiza phazi, koma izi sizotheka nthawi zonse.

Kuzindikira msanga kwa phazi kungatanthauze kukhala ndi njira zochepa zochizira. Dokotala wanu angakutumizireni kwa katswiri kuti mudziwe njira yabwino kwambiri yothandizira.

Mukapezeka msanga, phazi lalikulu lomwe limakhudza kufooka kwa mafupa kapena zilonda zam'mimba limathandizidwa ndi choponya chomwe chimathandiza kuteteza phazi lanu kuti lizitha kuchira. Kuponyera kumatha kuthandiza zilonda zam'mapazi kuchira pogawa kuthamanga pamapazi. Izi zimakupatsani mwayi wopitiliza kuyenda momwe mumathandizidwira.

Dokotala wanu amathanso kukulimbikitsani kulimba kapena nsapato zapadera kuti zikuthandizireni kuchiza zilonda zam'mimba.

Zilonda zowopsa zimafunikira kuchitidwa opaleshoni. Zilondazi zimachiritsidwa kudzera pochotsa ndi kuyeretsa dera lomwe lakhudzidwa. Kuchira kumatha kutenga milungu ingapo kapena miyezi.

Zovuta

Zovuta zazikulu zochokera kumapazi omwe amayamba chifukwa cha matenda ashuga, monga zilonda zam'mimba, atha kuphatikizidwapo. Izi zimaphatikizapo kuchotsa chala chanu chakumapazi, phazi lanu, kapena mwendo wanu ngati vutoli silingachiritsidwe mwanjira ina iliyonse.

Chiwonetsero

Kusamalira matenda anu ashuga kumachepetsa mwayi woti mukhale ndi zovuta zamiyendo. Kudziyang'anira nokha kumaphatikizapo:

• kuyang'anira magazi anu m'magazi
• kusamalira zakudya zanu
• kumwa mankhwala oyenera
• kuchita masewera olimbitsa thupi tsiku lililonse
• kuchita mayeso phazi tsiku lililonse

Kudulidwa kudachepa kupitirira 50 peresenti kuyambira mzaka za m'ma 1990 chifukwa cha kasamalidwe kabwino ka matenda ashuga komanso chisamaliro cha phazi, malinga ndi Mayo Clinic.

Malangizo popewa

Pali njira zambiri zomwe mungapewere kuponderezedwa ndi matenda ashuga. Nawa malangizo othandizira kupewa:

• Chitani kafukufuku wamapazi anu tsiku lililonse kuti muwone kusintha kulikonse pamapazi anu.
• Kaonaneni ndi dokotala wanu chaka chilichonse kuti mukawunikenso.
• Sinthani matenda anu ashuga poyesa magazi m'magazi, mankhwala, zakudya, komanso masewera olimbitsa thupi.
• Valani nsapato zoyenera kapena funsani dokotala wanu kuti akufunseni nsapato kapena mafupa.
• Valani masokosi omwe amachotsa chinyezi pakhungu lanu.
• Sambani mapazi anu tsiku ndi tsiku ndikuthira mafuta onunkhira, osanunkhiritsa pamapazi koma osati pakati pa zala zanu.
• Pewani kuyenda opanda nsapato.
• Chepetsani zala zanu nthawi zonse.
• Khalani kutali ndi zopangira abras pamapazi.
• Sungani magazi anu akuyenda m'mapazi anu tsiku lililonse.
• Osasuta.

Ndikofunika kuwunika mapazi anu tsiku lililonse. Nenani zamankhwala anu kusintha kulikonse kumapazi anu kuti muchepetse kuopsa kwa vutolo.